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CJJ Media CJJ Media provides the best education for high school runners, their parents, and coaches.

If you're a high school athlete and you want to PR at your next meet, are you...• Supporting your training with sleep?• ...
10/04/2026

If you're a high school athlete and you want to PR at your next meet, are you...

• Supporting your training with sleep?

• Mentally preparing for each practice session?

• Doing all the "little things" - strength and mobility, soft tissue work, etc?

Let's go!

Enjoy this moment.If you raced to your potential this week, enjoy it.If your teammates raced to their potential this wee...
10/03/2026

Enjoy this moment.

If you raced to your potential this week, enjoy it.

If your teammates raced to their potential this week, celebrate them.

All of it is special.

A useful bit of self-talk is, "I do hard things."To run your best race of the year, you'll have to endure more discomfor...
10/02/2026

A useful bit of self-talk is, "I do hard things."

To run your best race of the year, you'll have to endure more discomfort than you did in the first few meets of the year.

And...

You can do it!
..because you do hard things.

Let's go!

A lesser team can beat a better team on a day when the weather is bad if they simply have a great attitude about the wea...
10/01/2026

A lesser team can beat a better team on a day when the weather is bad if they simply have a great attitude about the weather.

Rain and mud and wind and snow are a good thing!

When the weather stinks, smile and get ready to beat some good teams.

Let's go!

Want to PR in your next meet? Repeat one word to yourself..."Compete!"Compete - to the best of your ability - and the ti...
09/30/2026

Want to PR in your next meet?

Repeat one word to yourself...

"Compete!"

Compete - to the best of your ability - and the times will take care of themselves.

Coaches...1. After a meet on Friday, what do you do the following Monday?2. After a meet on Saturday, what do you do on ...
09/30/2026

Coaches...

1. After a meet on Friday, what do you do the following Monday?

2. After a meet on Saturday, what do you do on Monday?

And do you adjust things these races were big races, with fantastic competition?

There are no magic workouts and there are dozens of ways to train. With that in mind...• Trust your coach• Simply do the...
09/29/2026

There are no magic workouts and there are dozens of ways to train. With that in mind...

• Trust your coach
• Simply do the workout you're assigned
• Take your easy days easy
• Be ready to compete every time you toe the line

Simple. Not easy, but simple.

Let's go!

The best coaches in the country are looking at athletes' body language as they arrive at practice. Many of the elite pro...
09/29/2026

The best coaches in the country are looking at athletes' body language as they arrive at practice.

Many of the elite programs will move a workout back a day when kids look tired...and this decision is made before the workout starts.

What a powerful skill to develop.

You don't need killer workouts 2-3 times a week to have a great XC season.You simply need to...• Run all the assigned da...
09/28/2026

You don't need killer workouts 2-3 times a week to have a great XC season.

You simply need to...

• Run all the assigned days
• Run hard, but not all out, a couple of times a week
• Do every "non-running" thing assigned (core, mobility, soft tissue massage, etc.)

Let's go!

It’s so important to finish runs saying “I could have run farther” or “I could have run faster.”On easy days, and long r...
09/26/2026

It’s so important to finish runs saying “I could have run farther” or “I could have run faster.”

On easy days, and long runs, you should finish saying “I could have done both.”

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