Divine Feminine Fitness

Four hip thrust PRs. One brutal b***ycon.

Most people think core training starts and ends with crunches, sit-ups, and planks.

In reality, your core is responsible for creating, transferring, and resisting force. It’s what allows you to rotate, throw, change direction, stabilize your spine, and move efficiently through everyday life.

That’s why you’ll see our women training in multiple planes of motion instead of only moving forward and backward.

At Divine Feminine Fitness, every workout is programmed by experienced personal trainers using the same principles we use with our private clients. We combine strength training, athletic development, mobility, coordination, and progressive overload to help women build bodies that are strong, capable, and resilient.

Whether you’re brand new to strength training or have years of experience, our programming is designed to meet you where you are and help you continue progressing.

Train for life. Let aesthetics be the bonus. 🖤

Interested in trying a class? Look on our website for a free intro class!

We’re doing another b***y builder workshop!🙌🏻

Grab your friends, let’s meet new friends, and let’s build some strong glutes💪🏼

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

Today’s tutorial is all about the Bulgarian split squat!

We also will go into great detail about BSS and so many other great exercises for the glutes in our B***y Builder Workshop on
June 27th!

Here’s another tutorial of some of the machines and pieces of equipment we have at our gym! Today is about the leg curl/leg extension machine! Or quad extension and seated hamstring curl!

Another tutorial for some equipment we have in our gym! Today’s edition: T-bell

Women deserve better than random workouts.

At Divine Feminine Fitness, we train with intention. Every movement has a purpose. Every progression is built to help women become stronger, more confident, and more capable inside and outside of the gym.

The best part? Some of the women in this video only started training weeks ago.

That’s the power of intentional strength training ✨

We’re doing another b***y builder workshop!🙌🏻

Grab your friends, let’s meet new friends, and let’s build some strong glutes💪🏼

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 12pm
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event