Urban Sanctuary

It’s a move thing.
It’s a connection thing.
It’s a physical thing.
It’s an emotional thing.
It’s a community thing.

No matter the reason you show up, it will be the perfect thing.

Thank you Christian | Photographer for your captures.
And a thank you to Miss Jill Scott and tierrawhack for your Art, and ear snacks!

meet Nichole. 🤍

teacher. mother. believer in the transformative power of connection.

for nichole, yoga was never just movement. it became a path back to herself — to healing, to self-discovery, to empowerment.

she brings her background in education and a deep commitment to social justice onto the mat, holding space that feels like liberation and self-love in practice.

her classes are an invitation — to soften, to feel safe, to come home to your own body.

guided by love. rooted in compassion. here for connection, belonging, and collective healing — on the mat and off.

Come slow down and connect with Nichole Villa

As we move into a new week, we continue to honor the movement, the pace, the wisdom, and creativity of our inner movement and connection.

This week, we invite you to make space for yourself in whatever way you need. Whether you’re joining us for movement, meditation, sound, strength, or simply taking a moment to breathe, know that this space was created for you to arrive exactly as you are.

Swipe through this week’s offerings and find a practice that meets you where you are.

We’re grateful to continue cultivating a space where healing, connection, and community can grow together.

We’ll see you in the sanctuary.

Thank you Amber Ryann featuring DAMAG3 for the ear snacks- so grateful for your art!

wherever you go, there you are.
the mat doesn't lie. neither does the mirror. whatever you're carrying — the restlessness, the grief, the old story you keep telling yourself — it travels with you. always has. it always will.
just so you know, that's not a flaw, it an invitation.

community is where we can stop running from what's ours to look at and start doing the work together. in this space, nothing has to be figured out alone. you can arrive exactly as you are — mid-process, in-between, still becoming — and find people who get it.
this is what Urban was built for. not to escape yourself, but to finally meet yourself. with witnesses. with breath. with a little grace.
come as you are. do the work. let the space hold you.

A new week of movement, connection, and community awaits at Urban Sanctuary

Join us for this week’s classes and make space to reconnect with yourself, your practice, and those around you. Whether you’re stepping onto the mat for the first time or returning to a familiar rhythm, there’s a place for you here.

And don’t forget — on June 6th, we’re opening our doors for Pushin Daisies 🌼

This free community gathering is an opportunity to meet the people who make Urban Sanctuary what it is, explore our spaces, connect with neighbors, and experience the heart of our community. Whether you’ve been with us for years or have been curious about stopping by, we’d love to welcome you.

Come move with US.
Come connect with US.
Come grow with US.

See you this week 🤎

Who’s spinning at pushing daises?

Only some of the coldest in the city!

You see the times, come support your favorite DJ’s while supporting local vendors and small businesses!

Jun6th
Doors open at 3pm
Both locations!
Goodie bags
And raffles for memberships!

MIDWEEK RESET

Take a moment to come back to your body, your breath, and your community this week at Urban Sanctuary 🤎

Whether you’re needing movement, restoration, grounding, strength, softness, or simply space to exist exactly as you are — there’s a class waiting for you.

This is your reminder that healing doesn’t have to happen alone.

Join us in Five Points this week for movement, mindfulness, connection + collective care.

Come breathe with US.
Come move with US.
Come home to yourself.

View this week’s classes + reserve your spot at the link in bio

🌻Pushing Daisies: a celebration of resiliency and evolution.

Come together June 6th. Doors open at 3PM, doors close at 10PM. At both locations.

DJs, food, and vendors — all down on Welton Street in Five Points.
As things ignite around the world, let’s gather. Commune. Move the way only we know how. 🖤

growth doesn’t always look like a grand arrival.

sometimes it’s just showing up.

moving the body that carried you through the week.

breathing in a room that holds space for all of it.

this is where the shift begins — not out there, but here. on the mat. in the breath. in the quiet decision to come back to yourself.

✨ ready to begin (or begin again)?

👉 tap the link in bio to grab our intro offer or find the membership that fits your life. your practice is waiting — and so are we.