1884 Group Fitness - Denver Athletic Club

1884 Group Fitness - Denver Athletic Club We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.

At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are looking to PR in your lifts, we will work with you to achieve your goals. To get started, you must be a member of the Denver Athletic Club. The program is free to all members, but we do require you to pass a Test Out session for experienced athletes or attend a Ramp Up Course. At this time the DAC does not allow Drop ins. Unfortunately as a private city club the only guest passes/drop in passes we have are for members to bring guests in to try the club. The only option would be for you to come in with a member and charge their account for the guest pass. The daily guest pass fee is $20.

09/30/2026

Hyrox

4 rounds:
1 mile Run
50 Wall High Knee
1' rest

09/30/2026

Wednesday 30/09/2026

Strength:
Shoulder press 3-3-3-3-3-3-3 reps
Increase weight each set

Wod:
5 Rounds
7 KB Deadlift R
7 KB Swing R
7 KB Clean R
7 KB Front Squat R
7 KB Push Press R
7 KB Deadlift L
7 KB Swing L
7 KB Clean L
7 KB Front Squat L
7 KB Push Press L
Cap Time: 20'
Rx (70/53)

09/29/2026

Hyrox

Tabata 4 Rounds
A) Wall Ball Squat
B) Wall Ball Throw
C) Wall Ball

Every 10' x3
800m Run
20 Dips
50' Burpee Broad Jump

09/29/2026

Tuesday 29/09/2026

For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Cap Time: 20'

After Party:
4 Rounds:
10 Hollow Rock
10 Parrallette Pass Through

09/28/2026

Hyrox

Strength:
Back Lunge 5x20

For Time:
800m run
800m row
600m run
600m row
400m run
400m row
200m run
200m row

09/26/2026

Hyrox:

45' Run

09/26/2026

Swim WOD
Buy in
10x25m Under Water
Then
10 Rounds of:
100m every 2:30
Cash Out:
10x25m Under Water
07072025

09/25/2026

Hyrox:

Hyrox Simulation
AMRAP 45':
600m Run / 500m Ski Erg
600m Run / 25m Tank Push
600m Run / 25m Tank Pull
600m Run / 100m Farmer Carry
600m Run / 50m Sandbag Walking Lunge
600m Run / 50 Wall Ball

09/25/2026

WOD
7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean and jerks
♀ 95 lb. ♂ 135 lb.

After Party:
4 Rounds:
Rope Plank + Hold 10s
20 Mountain Climber

Address

1325 Glenarm Place
Denver, CO
80204

Telephone

(303) 534-1211

Website

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