Friday 17/07/2026
Strength/Skill
EMOM 12'
E: 45s Handstand Hold
O: 45s Hollow Hold
WOD
On the 3:00 x 3 Rounds:
10/7 Calorie Row or Bike
10 CTB Pull-Ups
10 Thrusters (95/65)
-Directly into
On the 3:00 x 3 Rounds:
10 Thrusters (95/65)
10 CTB Pull-Ups
10/7 Calorie Row or Bike
1884 Group Fitness - Denver Athletic Club
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We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.
At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are l
Thursday 16/07/2026
Strength/Skill
5x5 Shoulder Press
5x7 Toes to Bar Strict
WOD
5 Rounds For Time
15 Push Press (115/65lbs)
15 Toes to bar
15 Cal Row
Wednesday 15/07/2026
Strength/Skill
7 Rounds
1 sn**ch balance
1 Overhead Squat
WOD
21/18/15/12/9/6/3
Deadlifts (330/180lbs)
Burpees Over The Bar
Tuesday 14/07/2026
Strength/Skill
Squat Clean:
1x10
1x8
5x5 Heavy As Possible
WOD
2 Rounds:
50 DU
50 Cleans (95/65lbs)
50 Box Jumps (24/20)
50 Push Up
Monday 13/07/2026
Strength/Skill
Deadlift
5/5/4/4/3/3/1/1/1
WOD
3 Rounds
800m Run
50 SDHP (95/65lbs)
50 Sit Up
Saturday 11/07/2026
Swim WOD
Buy in: 100 Air Squats
200-meter kick (legs only)
200-meter pull (arms only)
150-meter kick
150-meter pull
100-meter kick
100-meter pull
50-meter kick
50-meter pull
Buy Out: 200 Flutter Kicks
Friday 10/07/2026
Strength/Skill
Emom 10'
E: 30 DU
O: 50 Mountain Climber
WOD
(To do in the Gymnasium)
4 Rounds For Time:
10 Burpees
1 Lap
10 Air Squats
1 Lap
10 Push Up
1 Lap
10 Sit Ups
(Add 10 reps on Round 2 + 1 Lap on Round 3 + 10 Reps on Round 4)
1 Lap
Thursday 09/07/2026
WOD:
For Time
10 Alt DB Sn**ch (50/35lbs)
25 DB Squat (50/35lbs)
100' Broad Jump
20 Alt DB Sn**ch (50/35lbs)
25 DB Squat (50/35lbs)
100' Broad Jump
30 Alt DB Sn**ch (50/35lbs)
25 DB Squat (50/35lbs)
100' Broad Jump
40 Alt DB Sn**ch (50/35lbs)
25 DB Squat (50/35lbs)
100' Broad Jump
50 Alt DB Sn**ch (50/35lbs)
25 DB Squat (50/35lbs)
100' Broad Jump
After Party:
200' Weighted Walking Lunges (HAP)
100 Mountain Climber
50 Knee to Elbow
Wednesday 08/07/2026
Strength/Skill
Emom 10'
Even: 45s Handstand Back Pull
Odd: 45s Hollow Rock
WOD
5 Rounds for Time
90s Single Unders
50/40/30/20/10
Jumping Lunges
Judo Push Up
Russian Twist (30/20lbs)
Tuesday 07/07/2026
Strength/Skill
5/5/3/3/1/1/1
Squat Clean
WOD
"Double DT"
10 Rounds For Time
12 Deadlift (155/105lbs)
9 Hang Power Clean (155/105lbs)
6 Push Jerk (155/105lbs)
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Location
Category
Telephone
Address
1325 Glenarm Place
Denver, CO
80204