09/19/2026
Check out the three types of classes we offer at Vertica:
Fit, Flirt, Fly!
👀Peek inside our FIT classes:
🩵V-Fit Max: Conditioning classes done on a pole. Using gravity and your body weight, you will challenge your muscles in ways you have never done before.
🩵V-Flex: Stretch, lengthen, and strengthen your muscles to allow you to improve your range of motion and stability so you can do the poses on the pole.
🩵Just Peachy: Choreographed glute workout to make you smile cheek to cheek!
👀Peek inside our Flirt Classes:
🩵V-ography: Dance and choreography classes that enable you to connect with your body, feel beautiful, and reclaim your passion for life through sensual movement.
🩵Flirty Fitness: A cardio dance party in heels! Our signature course that recreates a night club atmosphere of disco lights, pumping music, and uninhibited movement. Follow along to fun choreography while you work up a sweat.
🩵V-Flow: Be free and embrace your sensual side through experimenting with movement.
👀Peek inside our Fly Classes:
Leveled skill classes that will take you from the very basics all the way to advanced spins, tricks, and poses.
Fly classes are offered in
🩵beginning
🩵intermediate
🩵advanced
🩵elite
and work off our signature curriculum that will teach you how to DEFY gravity.
We also offer a free trial class, the V101, which takes you through our 3 styles of classes:
💕FIT - pole conditioning and stretching
💕FLIRT - dancing and choreography
💕FLY - tricks and spins
💜Every BODY belongs
💜Every BODY is beautiful
💜Every BODY can go vertical