Golf Fitness

When getting the two time U.S. Open Championship champ Wyndham Clark ready for the PGA TOUR we always make sure these physical attributes are spot on:
1- mobility of ankles, hips, thoracic spine, rotator cuff, neck, and wrists
2- systemic posture maintenance no matter the position and stresses placed upon the body
3- primal movement pattern stimulation, squat, lunge, push, pul, bend and twist
4- spine decompression especially lower back using
5- table work for hips and Tspine
6- Wyndham will also see his instructor Pat Coyner and Greg Roskopf for Muscle Activation Techniques and speak with the infamous Julie Elion for superb mental focus

In the end being prepared for three weeks of grueling at the highest level is our jobs and we take it seriously. Go get ‘em Dubs 🤜🏻🤛🏻💪

Happy birthday ! Best celebration video I’ve seen yet, you’re welcome! God Bless you and God Bless America 🇺🇸

Working phase #4 for getting ready for and following tournaments.
He’s one of the hardest working athletes I’ve ever worked with and another win is coming soon!
Go get em this week Dubs 🤜🏻🤛🏻
Thanks to for the 🎥 and AZ based support!

Been told you have shoulder arthritis? Arthritis is essentially joint rust associated with dehydration and soft tissue and even mechanical issue within the joint, but for most it is a posture issue check this out to help with any shoulder pain or dysfunction in lack of range of motion.

In golf we’ve been working on ‘s foundation since he first came to me when he was 13 years old. It’s like the grandstands at the 16th hole at the . Those wouldn’t hold 30k fans all week if the foundation of that temporary building wasn’t on solid ground, it would crumble under pressure.
The body is the same way. In 25 years in the industry one thing I know after evaluating thousands of amateur players - 95% of you reading this don’t have a strong enough foundation to allow you to learn and play your best golf. Sorry just the facts.
That foundation starts and ends with solid posture, mobility, flexibility, stability, muscle and strength.
Want to figure out where your foundation has leaks or holes? DM me and we can get you set on solid ground and make this golf season and your athletic activities special.

The hips and pelvis are probably the most important area in the golf swing… are yours tight from too much sitting and not enough care?
Try this deep squat move and I challenge you to do it daily for two weeks for a 1 minute minimum and up to three minutes to see how much better you’ll feel and function.
WATCH OUT though it may change your golf swing! So be sure to tell your golf pro so they can help you learn your new move 👍
Need a specific golf fitness program designed just for you? Drop me a message and we’ll get you started!

I’ve been doing physical screening and assessments for 27 years. It’s how I “assess and don’t guess.”
It allows me to treat each of my clients and golfers truly as individuals and provide precise solutions to their movement issues that we find.
THE RESULT?
👉🏻less pain
👉🏻more mobility in joints
👉🏻better flexibility in fascial planes
👉🏻improved athletic expression
👉🏻more club speed thus longer drives
💥lower scores and more consistency
💥your golf pro can help you more because you move better!
And more 👍