Pleasure Sage Solutions

Helping couples slow down, reconnect, and rediscover intimacy, without pressure or performance. This sensate focus workshop is all about presence, touch, and building deeper connection together.

Join me in Denver on July 25th at 5pm for this in-person class.

Tickets available on the Sexploratoriums website: https://www.sexploratoriumdenver.com/event-details-registration/better-intimacy-for-couples-through-sensate-focus-6

One of the biggest myths about female pleasure is that it should just happen naturally.

Pleasure isn’t always (or often) automatic.

It changes with stress, hormones, your nervous system, emotional safety, communication, and countless other factors.

If you’ve ever felt like your body “isn’t working,” you’re not alone.

Instead of asking, “Why can’t I?” try asking, “What does my body need today?”
Curiosity creates far more pleasure than pressure ever will.

Save this for a reminder that pleasure isn’t about performing. It’s about connecting with yourself or others.

Happy Pride! 💜🏳️‍🌈 I’ve been wanting to dye my hair for a long time, but never gathered the courage to say F__ it! And go for it.

If you had asked me years ago, I would have said my favorite color is red. The color of passion, fire, and determination. But in the past few years, I feel as though I’ve prioritized ease, creativity, and mental health. Purples, especially lavender, has really been calling to me.

I already feel more centered and energized with a fun new hairdo. 💜

Happy Pride month to everyone! Love you! Here’s to being able to love who you love and be your truest self.

Do you wonder how to sustain healing and continue growing after trauma? Are you ready to move beyond survival and create a life rooted in joy, connection, and pleasure? Do you want practical tools to help healing become part of your everyday life?

Healing isn’t a single event, it’s an ongoing journey of learning, growth, and self-discovery. In this class, we’ll explore what it means to carry healing forward by integrating the tools and insights that support long-term resilience, self-compassion, and meaningful connection.

Together, we’ll revisit key themes from the series (or visit them for the first time if you didn’t attend the other classes—this class does a great job reviewing everything) from understanding trauma and nervous system regulation to reconnecting with your body, healing within relationships, and rediscovering pleasure.

You’ll build practical skills for sustaining growth, cultivating resilience, maintaining intimacy and connection, and creating a personalized roadmap for ongoing healing and self-discovery.

Join me on Thursday, May 21 from 7:00–9:30 PM in Denver. Tickets available on website.

If you’re ready to create a life with more joy, resilience, and connection, this space is for you.

Do you struggle with trust, intimacy, or feeling safe in relationships? Do past wounds make it hard to connect, communicate, or feel secure with others?

In this class, we’ll explore how trauma and early attachment experiences shape the way you show up in relationships—from conflict patterns to emotional closeness. You’ll learn how to identify your attachment style, recognize common triggers, and understand the impact of negative self-talk on connection.

Through guided discussion and interactive exercises, you’ll build practical skills like setting boundaries, communicating needs, and using nonviolent communication to foster healthier, more secure relationships.

Join me on May 7, 2026 from 7:00–9:00 PM for this in-person class. Tickets available on my website (link in bio) or website.

If you’re ready to create more trust, clarity, and connection in your relationships, this space is for you.