Bikram Yoga Mile High

Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

Today, we recognize World Alzheimer’s Day and the importance of caring for ourselves and the people around us.Wellness i...
09/21/2026

Today, we recognize World Alzheimer’s Day and the importance of caring for ourselves and the people around us.

Wellness is more than physical movement. It can also be connection, presence, community, and making time for the moments that matter.

Today, take a little extra time to connect with someone you care about.💜

Life gets busy, and it's easy to put yourself last.Whether it's one class or several, committing to your practice is one...
09/19/2026

Life gets busy, and it's easy to put yourself last.

Whether it's one class or several, committing to your practice is one of the best ways to recharge both body and mind.

It's easy to compare yourself to others, but yoga isn't about being the most flexible or holding every posture perfectly...
09/17/2026

It's easy to compare yourself to others, but yoga isn't about being the most flexible or holding every posture perfectly.

Progress might look like better balance, steadier breathing, improved focus, or simply feeling more confident walking into the room.

Celebrate your own milestones—no matter how big or small.

A well-hydrated body is better equipped to handle movement, heat, and recovery.Make sure you're drinking water consisten...
09/15/2026

A well-hydrated body is better equipped to handle movement, heat, and recovery.

Make sure you're drinking water consistently throughout the day—not just when you arrive at the studio.

Your practice starts long before class begins.

Triangle works the entire body — strength, flexibility, and circulation all at once.A posture that connects movement wit...
09/12/2026

Triangle works the entire body — strength, flexibility, and circulation all at once.

A posture that connects movement with stability.

Water supports energy, focus, recovery, and overall wellness. The simplest wellness habit is often the most overlooked.K...
09/12/2026

Water supports energy, focus, recovery, and overall wellness. The simplest wellness habit is often the most overlooked.

Keep your water nearby and make hydration part of your daily routine.

We may not always know what someone else is going through, so a kind word, a genuine check-in, or simply making someone ...
09/10/2026

We may not always know what someone else is going through, so a kind word, a genuine check-in, or simply making someone feel seen can matter.

Our bodies are always communicating with us. Learning to notice, respect, and respond to those signals is an important p...
09/07/2026

Our bodies are always communicating with us. Learning to notice, respect, and respond to those signals is an important part of any wellness practice.

This month, take a moment to check in with yourself. Move with awareness. Honor your limits. And remember that your practice doesn’t have to look the same every day.

This month, we’re making space for patience, rest, resilience, and the small steps that help us keep moving forward.Wher...
09/06/2026

This month, we’re making space for patience, rest, resilience, and the small steps that help us keep moving forward.

Wherever you are in your journey, remember: progress doesn’t have to happen all at once.

There’s no expiration date on movement, strength, flexibility, or taking time for yourself.Healthy aging is about contin...
09/03/2026

There’s no expiration date on movement, strength, flexibility, or taking time for yourself.

Healthy aging is about continuing to care for yourself through every season of life. Keep moving, keep learning, keep showing up—and let your practice meet you where you are.

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

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