Feed Your Soul Fitness

It's official... The Strength Showcase is COMING BACK!

On Sunday, October 4th FYSF members are invited to show off what strength looks like.

When we ran this event earlier this year it was an instant classic and we knew we had to bring it back again.

Members took to the "platform" and showed the results of all the hard work they've been putting in and it was AWESOME.

This is a day all about fun, community, and celebrating strength in all forms.

Sign-ups are officially open for members now and we only have 11 spots left!

Sign up here - https://event.feedyoursoulfitness.com/strength-showcase

Calling all local businesses! 📣

Looking for a meaningful way to invest in your community while increasing your local visibility?

Become a sponsor of the 2026 Wheat Ridge Turkey Trot!

Your partnership helps make this event possible while supporting Community Table and the Feed the Future Backpack Program—organizations making a direct impact on local families.

As a sponsor, you'll have the opportunity to:
✨ Showcase your business to hundreds of participants and spectators
✨ Demonstrate your commitment to the community
✨ Be part of one of Wheat Ridge's favorite Thanksgiving traditions

Interested in partnering with us? We'd love to have you on board.

📩 Send us a message or visit the link in our bio to learn more about sponsorship opportunities.

The FYSF Book Club is back! Open to members and non-members entirely FREE!

We had an awesome turn out for our first book club during the summer so we're bringing it back for the fall.

We'll be reading The Rose Code by Kate Quinn.

Our next meeting is one month from tomorrow if you want to start reading!

These book club meetings are all about community.

No pressure to have finished the book, no pop quiz or trivia -- just a relaxed hour to talk, laugh, and get to know each other.

Whether you're looking to discover new books, meet amazing people, deepen friendships with people t the studio, or simply enjoy an evening of thoughtful conversation, we'd love to have you join us!

Sign up now at the link on our profile!

🦃 The Wheat Ridge Turkey Trot is back!

This event is about so much more than crossing a finish line. It's about coming together as a community to support local families, celebrate movement, and make a real impact.

Whether you run, walk, volunteer, sponsor, donate, or simply cheer from the sidelines, there's a place for everyone.

Last year, we raised $7,000 for Community Table and the Feed the Future Backpack Program. This year, let's do even more—together.

Ready to get involved?

🤎 Register to race
🤎 Become a sponsor (Early Bird on sponsorship tiers pricing till 8/15!!)
🤎 Volunteer
🤎 Donate

Visit the link in our bio to learn more and join us in making this year's Turkey Trot one to remember. 🦃

This Member Appreciation Month (MAM) we're introducing a fun new way to get involved - FYSF BINGO!

Pick up your Bingo card at the studio and check off boxes all month long. At the end of the month we'll draw raffle tickets for the winners!

HOW TO GET RAFFLE TICKETS FROM YOUR BINGO CARD:
- 1 Raffle Ticket = 1 line (any direction)
- 2 Raffle Tickets = Postage Stamp (2x2 square in any corner)
- 4 Raffle Tickets= X (Creating an X on your BINGO Grid)
- 5 Raffle Tickets= Blackout (All squares checked off)

HOW TO GET EXTRA TICKETS:
- 1 extra raffle ticket = bring a new to FYSF friend (this extra ticket happens after you fulfill both bring-a-friend squares on the BINGO board.
- 3 extra raffle tickets for checking in on your personal page
- 5 raffle tickets for a 5-star Google Review, or Nextdoor Recommendation, or a 5-star Yelp Review

(Find complete rules posted at the studio)

Be sure to tell us about your progress by posting to social media or sharing in the Facebook Group!

We can't wait to see all those bingos!

Have you been wanting to learn barbells?
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Maybe you're a current member and you see people in Pure Strength and feel "too far behind" to join. (We promise you're not!!)

Maybe you're not a member but you see people in our pictures looking strong and you wonder if you could do that too.

Maybe you're coming back from surgery or an injury and you're worried about lifting with incorrect form.

All these are reasons we are so excited to introduce our new Barbell Mastery Workshops!

Unlike a traditional Pure Strength Training session, these workshops are designed to move slowly, giving you small group access to a coach going over the correct form in depth, and helping you practice the movement to get comfortable.

These are open to any member and non-members 18 years or older.

The sessions will be available to book in MindBody. Each one is $25 and limited to 6-8 people.

Check out the schedule and dates for the first 3 sessions below!
Workshop 1 - Back Squat & Overhead Press - AUGUST 25TH / 6:30pm - 7:30pm
Workshop 2 - Romanian Deadlift & Bench Press - SEPTEMBER 16TH / 11am - 12pm
Workshop 3 - Deadlift & Step-Up - SEPTEMBER 26TH / 11:30am - 12:30pm

We had another awesome July Summer Challenge at FYSF! 🌴🍉🌞

(Check out the last picture for the updated counts for top attendees! Apologies for any issues in the totals shared yesterday!)

We had 237 MORE visits than July 2025 (our first year running the challenge) and 635 more visits than July 2024!

And excitingly, we were just about 100 visits off of DOUBLING the number of visits we had in July 2023 (891)! (maybe this should be our goal for next year!)

One of the coolest numbers to come out of this was that we had on average 108 unique clients in the studio every day! Last year we were just under that 97, so it was great to see that number tick over 100!

We're also incredibly inspired to see the number of clients who had 12 or more visits (that's 3x a week!) and even some averaging 4-6 days per week!

We know July is a hard month for fitness. It's hot, it's busy, and there are tons of things demanding your attention.

That's why we host this July summer challenge! We want to celebrate you for keeping your health at the forefront.

Congratulations to everyone who committed to themselves in July, and an extra special congratulations to all of our weekly winners!

And congratulations to Cherie for winning the big grand prize drawing!

It's MEMBER APPRECIATION MONTH at FYSF!

We have a great month FULL of fun events for members. You can also bring a friend all month long. AND we're introducing (for the first time ever!) FYSF BINGO!

Our members make the Feed Your Soul community what it is and August is all about giving back to you.

Check out the whole line up of events and sign up in Mindbody.

*Since we want everything to be fair for everyone, we ask that you limit your initial sign-ups to no more than 3 free events.