Better Buzz Yoga

Meet Your Instructor 7/18 ☀️ ashleigh rose humphrey

Ashleigh has been teaching yoga for over 13 years, with a focus on Hatha, Yin, the subtle body, and mindfulness-based practices. After moving to Denver in early 2025, she quickly became part of the Better Buzz Yoga community, offering Mindful Flow, Vin-Yin, and Yin Yoga classes that are grounding, intentional, and accessible to all levels.

Her teaching blends slow, thoughtful sequencing with clear, supportive cueing, inviting students to unplug and journey inward as a balance to busy, outwardly focused lives. With a continued dedication to learning, Ashleigh has deepened her studies in Yin Yoga and Chinese Meridian Theory, weaving seasonal awareness and subtle body wisdom into her classes. Her approach emphasizes breath, presence, and gentle self-awareness — creating space for ease, restoration, and self-healing.

Off the mat, Ashleigh is an interior designer, enjoys trail running and hiking with her two doodles, and loves to travel.

We look forward to flowing with you on Saturday, July 18th!

Week 1... what a beautiful way to begin ☀️

You showed up with (or before!) the sunrise, climbed those stairs, and spent time in the presence of each other and nature amongst those incredible red rocks. You shared your heart, your breath, and your energy with nearly 3,000 others—and together, we created something truly special. Thank you for being part of Week 1.

We’re so excited to do it all again this Saturday with ashleigh rose humphrey and can’t wait to share another unforgettable morning with you.

A special thank you to our incredible volunteers for helping everything run so smoothly, and to our amazing photographers for capturing these magical moments we’ll cherish for years to come. ✨

P.S. Want to be part of the magic? We still need a few volunteers for August 1 & August 8! Send us a DM with your email, phone number, and the date you’d like to volunteer. We’d love to have you on the team.

Photos by Sienna 💛

Heart is full ♥️ What a beautiful way to start the day with an incredible community and team. Thank you all for showing up fully as you are! And thank you Shanti for being a shining star in a world that needs it, you are amazing!

Shanti Rodrigues ❀ is teaching Better Buzz’s Free Bilingual Community Flow on Sunday 7/12 at 6pm.

All donations collected will go directly to help support victims of the earthquake in Venezuela, sent directly to trusted friends and family of Shanti that are on the ground helping. 🇻🇪

You can donate in-person at class or through Shanti’s Venmo, listed on our profile.

🫶🏼☀️

Thank you Andrew Hydle for these beautiful pictures! 🤩

Meet your instructor ☀️ Shanti Rodrigues ❀

Shanti, a Venezuelan 🇻🇪 native, discovered the transformative power of yoga in 2010 while living in New York City. Since relocating to Denver in 2020, she has deepened her practice through both her 200-hour and 300-hour Yoga Teacher Trainings. Her continued study of yoga asana and philosophy has fueled a passion for guiding others toward inner peace, creating space for students to come home to themselves through the connection of mind, body, and heart.

Shanti is a strong advocate for cultural humility and inclusivity within yoga spaces, grounded in her belief that yoga has the power to liberate, unite, and uplift all people. As a dynamic and engaging bilingual instructor, Shanti creates an environment where students feel seen, supported, and connected.

She is excited to return for her third bilingual class at Yoga on the Rocks, where she empowers students to cultivate self-awareness, self-love, and independence on their personal journeys while honoring the deep interconnectedness of all beings.

Shanti is teaching Better Buzz’s Free Bilingual Community Flow on Sunday 7/12 at 6pm. All donations collected will go directly to help support victims of the earthquake in Venezuela, sent to trusted friends and family of Shanti that are on the ground helping.
You can donate in-person or through Shanti’s Venmo, listed in linktree in profile.

🎉 YOGA ON THE ROCKS GIVEAWAY 🎉

Want to experience the magic of practicing yoga at Red Rocks? We’re giving away 2 tickets to one of our July Yoga on the Rocks classes on July 11 or July 18! 🌄✨

To enter:
✔ Follow Better Buzz Yoga & Wellness
✔ Like this post
✔ Tag a friend in the comments (1 comment = 1 entry, unlimited entries!)
✔ Share this post to your Story and tag Better Buzz Yoga & Wellness
✔ Subscribe to our newsletter through our website

Bonus: Tell us which July class you’re hoping to attend and why!

Winner will be announced on July 8th. Must complete all entry requirements to be eligible.

We can’t wait to practice under the sunrise with you ☀️ Good luck!

Meet Maggie ☀️

Maggie brings an energizing blend of movement, breath, and mindful flow to every class. With training in Pilates, Barre, Vinyasa, and Deep Stretch, her classes invite you to explore strength while honoring your body.

Expect creative sequencing, moments of release, and to leave feeling refreshed, empowered, and connected.

Join her at 6am on Thursdays!

☀️Rooted in Traditional Chinese Medicine, this practice will focus on the Heart & Small Intestine meridians, the energy channels associated with Summertime, supporting greater balance and ease during this time of year.

Registration link in profile

☀️ Summer New Member Special ☀️

Thinking about establishing a regular yoga practice? There’s no better time. This summer, we’re offering a special membership rate for new members to help you build consistency, create more balance, and support your mental and emotional well-being through the season.

Whether you’re brand new to our studio, have taken a drop-in or two, or are currently on the 30 for 30 — we’d love to welcome you in. 💛

Come move, breathe, and spend the summer with us. Email [email protected] to get set up, we’re only offering a limited quantity of these! ✨

Join Katie D. and Marissa P. for a 90-minute handstand workshop designed to build confidence and strength upside down.

Handstands begin with curiosity and the willingness to fall while trying something unfamiliar. Shift your perspective and transform curiosity into confidence as you learn to approach handstands safely with awareness and support.

Registration link in profile 🤸🏽‍♂️

To the mothers, caretakers, nurturers, creators, and the mother within all of us — this one’s for you.

Treat yourself, invite your mom, bring your bestie mama to class, or simply come visit if it’s been a minute since you’ve been here, we’d love to have you. ♥️

Enjoy $10 off a drop-in with code: MOTHERWITHIN
Valid through 5/20.