Better Buzz Yoga

☀️ End of Summer Special ☀️

Summer may be winding down, and we’re still here continuing to grow, evolve, and create a space that feels like a second home.

We’ve added more restorative classes to the schedule, adjusted our heat levels to accommodate a hot summer, and continue to find ways to make your practice and experience at BBY even better.

Come see what’s new, continue your practice, or find your way back to us with our End of Summer Special:

5 Classes • $99
Purchase by September 21
3 months to use all 5 classes
Link in profile

A little more movement, rest, connection, and time for yourself as we transition into a new season. ☀️

Reminiscing 💕🫧 Thank you for an incredible summer Red Rocks Park & Amphitheatre ☀️

And thank you to our awesome photographers Andrew Hydle & Sienna 📸

That’s a wrap on Yoga on the Rocks 2026! ✨

Sarah closed out BBY’s four-class series at Red Rocks with so much potency and magic.
On 8/8, the Lion’s Gate Portal, more than 2,000 people came together to breathe, move, and practice with intention. Tapping into the elements and the wisdom of these sacred Red Rocks, we moved barefoot on lands where people have gathered for generations to connect, share, move, celebrate, and experience ceremony in its many forms.

There was something incredibly powerful about witnessing thousands of people moving and breathing together beneath the open sky.

The BBY team is still over the moon from the connection and community we felt throughout this entire Yoga on the Rocks season. To every teacher, volunteer, magic maker, partner, team member, and every single person who showed up bright-eyed, early, and full-hearted: thank you.

Four classes. Thousands of yogis. One unforgettable summer.

What an honor it has been to share this practice, this place, and this experience with all of you. ❤️

Until next time, Red Rocks.

📸 Sienna

Meet Your Instructor - 8/8 ☀️🦁🫧

Sarah’s yoga journey began in 2009 in a heated power vinyasa class in Utah. What started as a purely physical complement to an active lifestyle soon revealed itself as something more meaningful. Her yoga practice became a gateway to a deeper connection within—one rooted in awareness, trust, and transformation both on and off the mat.

In 2013, Sarah completed her 200-hour Power Yoga Teacher Training at Zuda Yoga in Sacramento. A lifelong student, she has continued to expand her studies with certifications in Yin, Bhakti, Yoga Nidra, Trauma-Informed Yoga, a 100-hr advanced yoga training, and Holographic Sound Healing.

With over 2,000 hours of teaching experience Sarah brings passion and purpose to all of her classes; Connection is at the heart of Sarah’s teaching. Through breath, creative sequencing, and purposefully curated music, she guides students to explore their growth edge—that space where strength meets surrender, and where transformation becomes possible. Her classes are both dynamic and intentional, offering a balance of effort and ease that meets students exactly where they are.

See you Saturday Red Recks! ✨

One more sunrise with BBY 🧡

We’re still on a natural high from Saturday’s Yoga on the Rocks. ☀️

The vibes were high, the weather was beautiful, the music was on point, and the morning ended true to Dina’s last name... en paz. 🤍 Thank you to everyone who showed up with your presence, your energy, and your willingness to share such a special morning together.

This marked the second—and final—bilingual Yoga on the Rocks class of the season, and we’re so honored to have had the opportunity to feature two of our incredible bilingual teachers this year.

Expanding access to yoga for our Spanish-speaking community is deeply important to us, and we couldn’t be more grateful to everyone who practiced with us.

Want more? Join us at the studio! ✨

🤎 Tuesday evenings: Spanish-language yoga with Xia
🤎 Thursdays: Spanish-language yoga with Dina
🤎 Sundays: Our free Community Flow, alternating weekly with Dina and Shanti

One more sunrise to go... we’ll see you August 8 with Sarah T. for BBY’s final Yoga on the Rocks of the season! 💛

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¡Todavía seguimos con la energía y la alegría que nos dejó el Yoga on the Rocks del sábado! ☀️

La vibra estuvo increíble, el clima fue perfecto, la música acompañó cada momento y la mañana terminó fiel al apellido de Dina... en paz. 🤍 Gracias a todas las personas que llegaron con su presencia, su energía y el deseo de compartir una mañana tan especial.

Esta fue la segunda y última clase bilingüe de Yoga on the Rocks de la temporada, y nos sentimos profundamente honrados de haber tenido la oportunidad de destacar a nuestras increíbles maestras bilingües. Ampliar el acceso al yoga para nuestra comunidad hispanohablante es una parte muy importante de nuestra misión, y estamos inmensamente agradecidos con todas las personas que practicaron con nosotros.

¿Quieres más? ¡Acompáñanos en el estudio! ✨

🤎 Martes por la noche: Yoga en español con Xia
🤎 Jueves: Yoga en español con Dina
🤎 Domingos: Community Flow gratuito, alternando semanalmente con Dina y Shanti

¡Nos queda un amanecer más! Nos vemos el 8 de agosto con Sarah T. para el último Yoga on the Rocks de la temporada con BBY. 💛

Meet Your Instructor 8/1 ☀️

Dina is a Honduran native who found yoga as a way to balance the fast-paced demands of the culinary world while reconnecting to her center and sense of empowerment. After more than two decades in the industry, she understands firsthand the physical and mental toll of a busy lifestyle. Her personal journey of healing through yoga inspired her to become a certified instructor and share this transformative practice with others.

Today, Dina is dedicated to helping the Denver community find peace and balance amidst the hustle of daily life. She creates classes that serve as a refuge from stress, blending mindful movement with reflection to support overall well-being. Dina teaches a variety of styles—including Vinyasa, Yin, and Restorative—and proudly offers classes in both English and Spanish, making her offerings accessible to a wide range of individuals.

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Conoce a tu instructora del 1 de agosto ☀️

Dina, originaria de Honduras, encontró en el yoga una forma de equilibrar el ritmo acelerado del mundo culinario mientras reconectaba con su centro y su fortaleza interior. Después de más de dos décadas en la industria, conoce de primera mano el impacto físico y mental que puede tener un estilo de vida tan exigente. Su propio proceso de sanación a través del yoga la inspiró a certificarse como instructora y compartir esta práctica transformadora con otras personas.

Hoy, Dina está comprometida con ayudar a la comunidad de Denver a encontrar paz y equilibrio en medio del ajetreo de la vida cotidiana. Sus clases ofrecen un espacio de refugio frente al estrés, combinando movimiento consciente con momentos de reflexión para apoyar el bienestar integral. Dina enseña diversos estilos, incluyendo Vinyasa, Yin y Restaurativo, y con orgullo ofrece clases tanto en inglés como en español, haciendo que su enseñanza sea accesible para una comunidad diversa.

Meet Your Instructor 8/1 ☀️

Dina is a Honduran native who found yoga as a way to balance the fast-paced demands of the culinary world while reconnecting to her center and sense of empowerment. After more than two decades in the industry, she understands firsthand the physical and mental toll of a busy lifestyle. Her personal journey of healing through yoga inspired her to become a certified instructor and share this transformative practice with others.

Today, Dina is dedicated to helping the Denver community find peace and balance amidst the hustle of daily life. She creates classes that serve as a refuge from stress, blending mindful movement with reflection to support overall well-being. Dina teaches a variety of styles — including Vinyasa, Yin, and Restorative — and proudly offers classes in both English and Spanish, making her offerings accessible to a wide range of individuals.

We’ll see you for sunrise!

Conoce a tu instructora del 1 de Agosto ☀️

Dina, originaria de Honduras, encontró en el yoga una forma de equilibrar el ritmo acelerado del mundo culinario mientras reconectaba con su centro y su fortaleza interior. Después de más de dos décadas en la industria, conoce de primera mano el impacto físico y mental que puede tener un estilo de vida tan exigente. Su propio proceso de sanación a través del yoga la inspiró a certificarse como instructora y compartir esta práctica transformadora con otras personas.

Hoy, Dina está comprometida con ayudar a la comunidad de Denver a encontrar paz y equilibrio en medio del ajetreo de la vida cotidiana. Sus clases ofrecen un espacio de refugio frente al estrés, combinando movimiento consciente con momentos de reflexión para apoyar el bienestar integral.

Dina enseña diversos estilos, incluyendo Vinyasa, Yin y Restaurativo, y con orgullo ofrece clases tanto en inglés como en español, haciendo que su enseñanza sea accesible para una comunidad diversa.

¡Acompáñanos el 1 de agosto en Yoga on the Rocks! 💛

Conoce a tu instructora del 1 de agosto ☀️

Dina, originaria de Honduras, encontró en el yoga una forma de equilibrar el ritmo acelerado del mundo culinario mientras reconectaba con su centro y su fortaleza inter

“Attention is the rarest and purest form of generosity.” — Simone Weil

This last Saturday, Ashleigh invited us to explore this idea, not just as a quote, but as a practice.

What does it mean to offer our full attention? To our breath. To our bodies. To the sunrise. To those iconic red rocks. In a world that constantly competes for our attention, yoga gently reminds us that where we place it matters.

As we move through the week, we continue to invite this practice into our lives, asking ourselves: How present am I? How am I showing up for this moment, this breath, this conversation, this community? Presence is a practice we cultivate both on and off the mat.

We’re still glowing from our first two weeks at Yoga on the Rocks and feeling so grateful for everyone who has shared their presence with us. Thank you for showing up so wholeheartedly and helping create these unforgettable mornings.

A special thank you to Ashleigh - ashleigh rose humphrey for guiding such a thoughtful, beautiful class and reminding us of the gift of attention.

Next up: August 1 with Dina Paz from Dina Paz, We can’t wait to gather again, breathe together, and continue creating a little more magic beneath the Colorado sky. ☀️