06/20/2026
🌈🔥 90 minutes. Endless energy. One incredible community. 🔥🌈
Coach Jake brought the heat for an unforgettable Pride OTF class today! 🧡💜💙 From the treadmills to the rowers, every splat point was a celebration of strength, inclusivity, and showing up as your authentic self.
90 minutes of sweat, smiles, and Pride. 🌈✨
06/09/2026
Sweat and Sip Volume 1 was a hit!!! Thanks to everyone who showed up and got in a Sunday workout outside! It was so nice hanging out with you all outside of the studio :) The beers afterwards tasted even better after conquering those mini bands. We are looking forward to having you all for Volume 2 soon 🧡
05/08/2026
To the moms doing a million things at once and still finding time to show up for themselves You’re the early mornings, the packed schedules, the “one more thing” that somehow always gets done. You give so much to everyone around you — and still find a way to give something back to yourself, too. Strong doesn’t even begin to cover it. Happy Mother’s Day to the ones who make it all happen (and somehow make it look easy)
05/05/2026
Five blocks. Five inclines. Five exercises. All lined up for May 5 — the 5th day of the 5th month. It’s simple math… and a solid challenge. Show up, put in the work, and let it add up