Golden PT & Pilates

School is back in session and routines are starting to return 🍂

This is a great time to find your rhythm again, too. Whether that means returning to your regular Pilates schedule or simply making a little more time for movement, there’s no need to make up for a busy summer—just start where you are and we’ll see you in the studio.

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy

Have you heard the debate on classical vs contemporary Pilates? Our philosophy at honors the fundamental principles of breath, control, efficiency and balanced development with a more personal and individualized approach to help everyone feel better, move better, and live stronger.

Grab your spot in class to see for yourself.

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy

Some of the GPTP crew traveled out to Lincoln, NE this weekend to participate in Lauf Gravel Worlds®!! It’s great to spend some time out of the studio and put our Pilates power to use. Love to ride? Come say hi and we can put in the miles together!!

A little Pilates, a lot of fun 💙

Thank you to everyone who joined us for a Mat Pilates class at Basecamp Apartments Golden at West 8th! We loved getting out of the studio and moving with you.

If you have a group that could use a little more movement, send us a DM! We offer private group classes for apartment communities, companies, clubs, friend groups, and more.

Pilates, Golden Colorado, Group Fitness, Corporate Wellness, Mat Pilates, Community Wellness

“I HAD (emphasis on past tense!) tennis elbow as well as tendon issues on one of my knees. Dr. Carrie Lamb administered Shockwave therapy on both sites…After the second treatment, I felt normal and was able to use my joints with no pain. I am happily surprised at the results and highly recommend Shockwave therapy, if Carrie sees positive use for your issue. I have done Pilates and PT with Carrie for four+ years and highly recommend her skill and professionalism. She is a competent, kind and intelligent practitioner.”

- Meg S

📣 Calling all PTs 📣 Discover a new way to support your clients’ progress with CoreAlign.

Join Balanced Body Educator Rhondi Miller for a live Zoom session exploring how CoreAlign can support gait, balance, strength, coordination, and lumbopelvic and scapular stability in PT and rehab.

You’ll walk away with practical applications, progressions, and new therapeutic movement options to bring into your practice.

Intro to CoreAlign for PT/Rehab | $75
🗓️ Friday, August 21 from 9-11am
💻 Live on Zoom

Space is limited—reserve your spot today!

You work on your strength. But are you working on your mobility?

Many men deal with tight hips, stiff backs, limited shoulder mobility, and nagging aches. Not because they’re weak, but because they don’t move well.

Our 6-week Men’s Mobility Series is designed to improve the areas men commonly struggle with, helping you move more efficiently, reduce strain on your joints, and support everything from lifting and hiking to golf and everyday life.

📅 Wednesdays | Aug. 12–Sept. 16
🕝 2:30 PM
👤 Matt Havlik
💲$180

Send us a message to secure your spot today!

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy, Men’s Health