Rishi's Community Yoga Studio

Yoga Nidra with Megann St. John



Special Fifth Sunday edition Sunday, August 30th from 4:00 -5:00 pm



Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.



Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.

We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.

$20

Register at RCYOGA.COM

Beyond Breath with Mitzi Kincade



Friday, August 28th from 6:00 - 7:30 pm



Join us for an immersive experience where you'll embark on a transformative journey within. This 90-minute Psychedelic Breathwork class offers a safe space for all to explore your subconscious, enhancing emotional and physical wellness, spirituality, and self-discovery. Through this active breathing technique, you’ll dive deep into your mind—similar to the exploration found in psychedelic experiences. Surrender to your breath and allow your body's energy to guide you, feeling the sensations and creating space for your needs. Each class incorporates an optional somatic scream for an even deeper emotional and energetic release, optional Reiki touch, and concludes in meditation and integration.

Concerned about others hearing you? All classes will be using Silent Sound System headphones to offer you a more personal experience.

$25

Register at RCYOGA.COM

Yin Yoga with Melissa Gray

This Sunday from 4:00 -5:30 pm

Slow down, go deep, and find stillness.

This gentle 90-minute practice will focus on long-held, floor-based postures to release tension, especially through the hips, low back, and shoulders. Expect soft lighting, grounding energy, and an invitation to reconnect with your inner stillness.

All levels of practitioners are welcome.

Pre-Registration is requested.

$20

Register at RCYOGA.COM

Beyond Breath with Mitzi Kincade



Friday, August 14th 6:00 - 7:30 pm



Join us for an immersive experience where you'll embark on a transformative journey within. This 90-minute Psychedelic Breathwork class offers a safe space for all to explore your subconscious, enhancing emotional and physical wellness, spirituality, and self-discovery. Through this active breathing technique, you’ll dive deep into your mind—similar to the exploration found in psychedelic experiences. Surrender to your breath and allow your body's energy to guide you, feeling the sensations and creating space for your needs. Each class incorporates an optional somatic scream for an even deeper emotional and energetic release, optional Reiki touch, and concludes in meditation and integration.



Concerned about others hearing you? All classes will be using Silent Sound System headphones to offer you a more personal experience.



$25



Register at RCYOGA.COM

Embodiment Yoga with Kinzie

Saturday, August 8th from 11:00 am - 12:15 pm

August Session: Emotional Connections

We have heard it time and time again: feel your feelings! What about when those feelings are uncomfortable? What about when you don't even know WHAT you're feeling? What about when feeling them doesn't actually seem to do anything to release them? That is what this class is for. We will be journaling to understand where we sit with a whole range of emotions from envy to joy to disgust. From there we will dive into some yoga to help us ease into the areas of the body that like to hold onto these emotions. We will wrap up with a radical honest circle where you get to express the rawness of your experience. It is vulnerable, it is scary, it is challenging but it will be so incredibly worth it. Be sure to bring your journal with you

Friday Night Sound Bath with Kinzie

Friday 8/7 from 6:00 - 7:00 pm



Come experience musical magic with Kinzie! She will guide you through a multi-instrument journey with optional guided meditation, aromatherapy, and weighted sandbags placed upon the hips. The crystal bowls resonate at the frequency of each of the chakras, helping to align them. The bamboo chimes disrupt negative thought patterns, while the nut chimes reduce anxiety and promote creativity. The ocean drum mimics the sound of crashing waves while bringing you into a state of calm. The shaman drum complements it all with intense grounding effects.



Some classes will have surprise instrument guests like a tongue drum, swing chime, or kalimba piano depending on what calls to Kinzie when she is setting up for class. Sound healing is going to reharmonize your cells. Some people may have some adverse effects from this change in their body, so it is important to drink lots of water before the bath and eat a clean, nourishing meal.



$20

Beyond Breath with Mitzi Kincade

 

Friday, July 24th from 6:00 - 7:30 pm

 

Join us for an immersive experience where you'll embark on a transformative journey within. This 90-minute Psychedelic Breathwork class offers a safe space for all to explore your subconscious, enhancing emotional and physical wellness, spirituality, and self-discovery. Through this active breathing technique, you’ll dive deep into your mind—similar to the exploration found in psychedelic experiences. Surrender to your breath and allow your body's energy to guide you, feeling the sensations and creating space for your needs. Each class incorporates an optional somatic scream for an even deeper emotional and energetic release, optional Reiki touch, and concludes in meditation and integration. 

 

Concerned about others hearing you? All classes will be using Silent Sound System headphones to offer you a more personal experience. 

 

$25

Register at RCYOGA.COM

Monday evenings are extra special at Rishi's Community Yoga Studio because you get a double dose of Kinzie !🧡🩵




All Levels Flow with Kinzie at 5:30 pm

Restorative Yoga with Kinzie at 7pm

Register at RCYOGA.COM

We are OPEN today! 🧡🩵




Restorative Yoga with Kinzie at 6 pm

Register at RCYOGA.COM