Traverse Fitness is your place for health, wellness, and connection
06/17/2026
Prepare for your moment ✨
Ready to train for HYROX America? Now you can book HYROX classes at both of our Clubs ➡️ South Broadway and Highlands!
Want to take your readiness further? Sign up for a Traverse Fitness HYROX Simulation to push your limits.
Link in bio 🔗
Traverse Friday Wellness Socials
A chance to reset, revitalize, reconnect.
They’re definitely a vibe ✨ and space is limited. Claim one of the remaining spots for our next event in the app!
Friday, June 19 | 5:30PM
📍Traverse South Broadway
with Coach Bill Byrnes
06/11/2026
We’re going to stop trying to be cute and stick to being real — this is HOT PILATES 🔥
Build stability. Improve your range of motion. Fire up your core. All in a 90° infrared space.
All levels welcome — your Coach will guide you. Feel the difference at Traverse Highlands.
This is where effort meets exhale.
Join us August 13th-17th in beautiful Durango, Colorado for Traverse’s first-ever Off the Grid retreat — a four-night experience on a private 84 acre property built around movement, recovery, nature, reflection, and the kind of reset that reconnects you to yourself and the people around you ✨
We’re also excited to share that Coach Bill is joining us, bringing his expertise, leadership, and steady mountain energy you won’t want to miss.
Pricing is set per person based on room type, bed type, and level of privacy:
• Bunk Bed in Shared Room // $1,500
• Queen Bed in Shared Room // $1,700
• King Bed in Shared Room // $1,900
• King Bed in Private Room // $2,100
All room types are inclusive of the full retreat experience: lodging, programming, private chef-prepared meals, snacks, coffee, tea, hydration, and retreat activities. As we get closer to the retreat, we’ll also coordinate carpooling.
Head to the link in our bio to secure your spot & send this post to a friend who should join you 🤝
06/04/2026
Recovery deserves a spot in your routine.
Bodywork is your dedicated reset experience — a guided myofascial release class focused on soft-tissue repair, nervous system regulation, and total-body restoration. The hurts-so-good kind of work your body will thank you for later 😌
Available at Highlands & South Broadway. Book your next class in the Traverse App.
05/28/2026
Big effort, bigger payoff. Welcome to Arena.
We built a playground… in the form of a functional training space. By combining turf, sandbags, kettlebells, dumbbells, Concept2 SkiErgs, and PLAE treadmills, Arena classes push more than just your heart rate 😮💨
Take your strength and output to new levels. Book your next Arena class in the Traverse App.
05/27/2026
ICYMI: We’ve added to our yoga-inspired classes.
💥Need an energetic push to start your day? Book into POWER.
This vinyasa class blends mobility drills, breath to synced movement, and sequencing that will challenge you in all the right ways.
🌀Need to unwind and reset? Save your spot in FLOW.
This restorative class helps you balance the nervous system and down-regulate to help you pause and recover.
Grab your mat & meet us in the Heated Movement Studio. Classes available in the Traverse App.
05/24/2026
You deserve a weekend OFF THE GRID 🏔️
Join us August 13th-17th in Durango, CO for a weekend of outdoor movement, mountain hikes, wood-fired saunas, cold plunges, breathwork and recovery practices, pool time, meals prepared by a private chef, and evenings spent together around the table & the bonfire.
This experience is built on programming that balances effort and ease, with time for both shared experiences and personal space. Consider this your invitation to step away from the everyday noise, the screens, the demanding schedules, and reconnect with yourself and the people you train alongside every day.
We’ve intentionally capped this retreat to preserve comfort and connection, and only 10 spots remain ✨
Head to our link in bio to learn more & secure yours.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 2pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |