The Pilates Studio

We’re so excited for our 3rd official round of Comprehensive Pilates Teacher Training to start next month!

Our 2026 program is FULL!

If you’re interested in learning more about our teacher training program or adding yourself to the waitlist for the 2027 program, please email [email protected]

This program is designed to bring you both classical and contemporary Pilates exercises, using all the traditional Pilates equipment: Mat, Reformer, Cadillac, Chair, High/Ladder Barrel, Spine, Corrector, and Magic Circle.

Consider this your sign to start Pilates!

p.s. Fundamentals this Saturday, August 2nd 2pm at the Wash Park studio

Learn the Pilates principles to familiarize yourself with the Pilates equipment and how to move between exercises efficiently and safely

Join us for an all-levels Reformer class led by one of our current p.s. Teacher Trainees! Enjoy a discounted rate while supporting their teaching journey. 

This full-body Reformer workout emphasizes the foundational Pilates principles: breath, control, concentration, precision, and flow, and is designed to leave you feeling strong, balanced, and energized. Perfect for all experience levels!

Sunday, August 2nd at 2pm - Highlands studio
Link in bio to sign up

Join our p.s. instructor, Alex Alex Noll and Samantha from House of Aura House of Aura - Aura Photography for an Aura Photography and Pilates workshop at the Highlands studio!

Your experience begins with an individual aura photo, captured using Samantha’s custom aura camera, equipped with hand sensors that detect electromagnetic currents to reveal each individual’s energy field.

While your photo develops, enjoy a 50-minute, all-levels mat Pilates class led by Alex. After, we’ll learn more about our aura photos as Samantha shares the meaning behind the colors, placements, and energetic patterns that can show up in aura photography.

Each person receives a personal Aura Polaroid image, take-home aura color guide and 50 minute mat Pilates class.

Mats will be provided.
$50 per person.
Limited spots available!
LINK IN p.s. The Pilates Studio BIO!

🎈Wishing our amazing instructor, Sadie, a very happy birthday!

Sadie Sandoval is a comprehensively certified Pilates Instructor through third generation master instructor, Diane Diefenderfer at Studio Du Corps.

Sadie is a graduate of the University of California Irvine’s Claire Trevor School of the Arts, where she received her BFA in Dance Performance.

Sadie was introduced to Pilates in order to help her Scoliosis and continued her training at UC Irvine, which greatly supported her during her dance practice.

Sadie is excited to share her love of Pilates and movement with The Pilates Studio community.

🎈 Join us in wishing our amazing instructor Sadie a very happy birthday!

One week left to celebrate Summer with us and enjoy 3 group classes for just $45!
On sale NOW- July 15!

One purchase per person. 3 month expiration date. Valid at both p.s. studios.

Shop at psdenver.com

New classes at BOTH studios in July!

HIGHLANDS STUDIO
Join us Thursdays in July for a p.s. 1.5 level class with Julia at 10:30am, designed for those who feel strong in their practice but aren't quite ready for the faster pace of p.s. II.

Expect a full-body workout on the Reformer, and possibly the EXO Chair or BODHI Suspension System, that will leave you feeling balanced, strong, and ready for summer!

WASH PARK STUDIO
Join us for p.s. Fundamentals!

A challenging all-levels session that is great for those new to Pilates, back from a workout hiatus or learning to modify due to a specific limitation.

Learn the Pilates principles: concentration, control, centering, precision, breath & flow. You'll also start to familiarize yourself with the Pilates equipment and how to move between them efficiently and safely.

2pm Saturday July 11, 18th and 25th

Sign up at psdenver.com

🎈Join us in wishing our amazing p.s. Instructor, Miranda, a happy birthday!

Miranda is a comprehensively certified Pilates Instructor through The LAB by The Pilates Studio with a background in yoga, dance, and aerial arts. She discovered Pilates as a way to build functional strength for alignment and injury prevention and fell in love instantly.

As a Pilates instructor, Miranda enjoys helping others connect with their bodies, build strength and stability, and find joy in movement.

She loves to emphasize breath and functional mobility in each session. In her free time Miranda loves to dance, spend time outside, watch movies, and going on road and camping trips with friends.