Movement Studio: Workshops, private & group Pilates, Redcord, CoreAlign, MOTR & more! Experience the Art of Movement Improvement with MOVE Studios!
Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and
Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being. MOVE Studios is owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON offering PILATES, MOVEMENT THERAPY, and WORKSHOPS. MOVE at home, or join us in person (masks required). With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME! ONGOING CLASSES
MOVE Studios offers ongoing Pilates Mat and Reformer classes, MOTR classes and Body Connectivity classes. If you are new to Pilates we offer introductory specials (see below). Questions about classes? Please call us at 303-999-0405 or send an email and let us know. https://www.movestudiosdenver.com/classes
Our fundamental approach is to teach our clients fundamental movements that allow them to move for efficiently for the rest of their lives. WORKSHOPS
Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email. PLEASE NOTE: Functional Pfilates class is now taught both ONLINE and IN-PERSON. You will be contacted after registration to confirm which interface you will be using. https://www.movestudiosdenver.com/workshops
Our primary goal is to challenge people to become fully embodied - being physically and psychologically IN their bodies, and then move as efficiently and effectively as possible for the rest of their lives, which keeps them happy and whole in body, mind and spirit. CONTINUING ED FOR PROFESSIONALS
MOVE Studios strives to offer quality continuing education opportunities for members of the Denver Pilates, movement therapy and fitness communities at reasonable prices, allowing teachers here to get the best from local educators as well as unique educators from around the country. If you know an educator that you would like to see come to Denver, please let us know and we can add them to our "wish list". Our Founder’s Certifications:
National Certified Pilates Teacher (NCPT)
Certified Laban/Bartenieff Movement Analyst (CLMA)
Registered Somatic Movement Therapist (RSMT)
Registered ActivCore Specialist (RAS)
Member of:
Pilates Method Alliance (PMA)
International Somatic Movement Educators
Therapists Association (ISMETA)
Actors Equity Association (AEA)
Let’s connect! [email protected] | 303-999-0405 | 40 S Broadway #201, Denver, CO 80209
08/27/2026
A lot of people assume pelvic floor work is only for postpartum women.
That’s ABSOLUTELY not true!
The PFilates workshop at Move Studios is for anyone dealing with:
• Chronic lower back pain that hasn’t resolved with traditional core strengthening
• Hip pain that keeps coming back
• Incontinence or leakage (even if you’ve “just accepted it”)
In this workshop, Lindsey Hanahan teaches you how to incorporate correct pelvic floor use into your everyday activities and fitness pursuits. This complete approach may provide more improvement in incontinence and chronic low back/hip pain than some more traditional approaches, or may provide a safe transition from a medical pelvic floor therapy situation back to your life pursuits like Pilates, Yoga, hiking, cycling and skiing.
Our next session starts September 15th. Spots are limited. Link in bio to register.
08/24/2026
Your pelvic floor is part of your deep core system. When it’s not functioning well, the muscles around it, your lower back, your hips, your glutes, have to put in the extra work and compensate. That compensation is often what’s driving the pain.
Functional PFilates is an 7-week workshop that addresses this directly. It’s not a generic core class. It’s a 3-phase program built specifically to bring your pelvic floor back online and give your whole core system a foundation it can actually work from.
Next session starts September 15th. Only a few spots left. Link in bio to register!
08/19/2026
Here’s the honest truth about starting Reformer Pilates at most studios: you’re often dropped into a class with people who’ve been doing it for years, handed a set of springs, and expected to figure it out.
First MOVEs is the opposite of that.
It’s a beginner-specific Reformer class where the pace, the cueing, and the entire session are built around someone who is brand new. You’ll leave actually understanding what you did and why with a solid foundation to build on for next class.
If you’ve been putting off trying Pilates because you didn’t know where to start, this is where you start. Link in bio for the schedule. We can’t wait to see you in class!
08/18/2026
You’ve tried core work, physical therapy, stretched, strengthened, and rested and the back pain, the hip tightness, or the leakage STILL won’t go away.
There’s a good chance your pelvic floor is part of the picture. That’s where Functional PFilates comes in!
Functional PFilates is an 7-week workshop starting September 15th at Move Studios Denver.
In this workshop, Lindsey Hanahan teaches you how to incorporate correct pelvic floor use into your everyday activities and fitness pursuits. This complete approach may provide more improvement in incontinence and chronic low back/hip pain than some more traditional approaches, or may provide a safe transition from a medical pelvic floor therapy situation back to your life pursuits like Pilates, Yoga, hiking, cycling and skiing.
This is movement science applied to a problem most people quietly carry. You don’t have to keep managing it alone.
Learn more and register at the link in bio.
08/07/2026
Something we’re really excited about is coming September 15th.
Functional PFilates is a 7-week workshop built around one of the most critical, and least understood, pieces of the core puzzle: the pelvic floor.
Based on the Pfilates protocol created by Dr. Bruce Crawford, a urogynecologist who calls his work “pelvic floor plyometrics,” Functional PFilates follows his 3-phase program designed to improve fast- and slow-twitch muscle fiber control as well as endurance in your pelvic floor. In addition, Lindsey Hanahan takes the big step of teaching you how to incorporate correct pelvic floor use into your everyday activities and fitness pursuits. This complete approach may provide more improvement in incontinence and chronic low back/hip pain than some more traditional approaches, or may provide a safe transition from a medical pelvic floor therapy situation back to your life pursuits like Pilates, Yoga, hiking, cycling and skiing.
This is a clinically informed, movement therapy approach to a problem a lot of people experience and very few address successfully.
Registration is open now. Comment HOPE and we’ll DM you the details.
04/06/2026
New week, same goal: Progress over perfection.
Make this week about you!
Whether it’s your first class or your 500th, show up for yourself today. See you on the reformer! ⚡️
Tap the link in bio to snag a spot in any of our classes this week ✅
03/26/2026
Want your business to be the top-listed Gym/sports Facility in Denver?
08/27/2026
08/24/2026
08/18/2026
08/07/2026