Whitney Johns

Need a quick, delicious, gut-friendly way to take your veggies from blah to damn good? 👀🥦🔥

This is one of the questions I get asked ALL the time 👀 “How do I safely work out after breast augmentation?” 🏋️‍♀️✨

I learned this one the hard way after my first surgery. I pushed through my usual routine too soon and ran into complications. Now I know better, and I want you to skip that learning curve.

The FULL breakdown is up on YouTube right now (link in bio!), including why isolated pec exercises are a hard no post-op, and which upper body movements actually protect your implants while still helping you build strength. 💪💖

Go watch, and if it’s helpful, like, subscribe, and drop your questions in the comments. I read every one!

comment BIG MAC 🍔 and I’ll send the full recipe straight to your inbox so you can save it for dinner.

I fear I may never need a drive thru Big Mac again 😂

I made my own 15 minute high protein Big Mac Smash Wrap and it has everything I actually want from a Big Mac:

🍔 crispy smashed beef
🧀 melty cheese
🥒 pickles + onion
🥬 that little iceberg crunch
🤌🏼 an absurd amount of Big Mac sauce

Always count on my sister to keep me humbled 🤣

The version of you who:

• Finishes the run
• Shows up focused to work
• Doesn’t snap under stress
• Recovers like an athlete
• Sleeps deeply

…isn’t a different person.

There’s a side of loving a fighter that most people never see… more than just sitting ringside, trying to breathe while someone you love walks into a cage to do what they were born to do 😅

Menu anxiety in human form… don’t be that girl 🤍