CrossFit Verve

Get ready for our end of summer social!!! 😊

Come out to Number Thirty Eight on Saturday, Aug 29th from 5pm-whenever for some food, drinks, music and friends! 🌮🍻🎵

Let’s make this happy hour a big turn out!!!🥳🥳🥳

(Also, reminder this is the same weekend we’re hosting the L2 so we’ll only have 7am classes both days.)

📆 SAVE THE DATE!!!📅 (Omgg that emoji is just one date off from being the actual date 😅)

So to continue on with our summer outdoor adventures, July brings us tubing in Golden! 🏞️🛟

Tubes need to be reserved ahead of time due to high demand in the summer, especially for large groups. More information will be coming out in the July newsletter, as well. However, if you know you want to reserve a spot, please send Coach Lexi Zadak Schmidt a DM letting her know so she can put you on her list!

Tube rentals are $25 and 💰 will be collected AHEAD of time! 😜 We will aim to meet around noon but that could fluctuate based on tube availability.

👉🏼If you have your own tube, you are welcome to bring it!
👉🏼Also, we are not booking the shuttle so unless you want to book that extra on your own, be prepared to walk ~2 miles with your tube to the nearest put-in to float back.

We will follow this up with food and drinks at The Golden Mill, a community gathering space ! (Also option to skip tubing and just meet there.)

Continue to stay tuned for more details and confirmations!🕶️☀️

WHOOHOO let’s get outside!!🏞️

Who’s ready for our first summer activity?! 🥾

This time we’re heading a bit outside of the city to Lyons for a dog friendly hike! 🐶

We will post more trail specifics (parking and whatnot) as we get further into the week but carpooling might be a good idea in case parking is limited!

After the hike, we can head into downtown Lyons where there’s several restaurants, cafes and breweries to choose from depending on what everyone is feeling!🍺☕️🍳🌮

Comment below if you’re planning to join!👇🏼 feel free to bring friends or family members!☺️

We meet again, fellow travelers and adventurers! ✈️🌍🥾🌋

This quarter we will talk about LOCAL activities we can do this summer together!

Have a concert or festival you’re going to?🎶🎧
Want to hike a 14er?🥾
Want to go camping?⛺️
Bike ride? Stand up paddle board?🚴🏼‍♀️🚣‍♂️
You name it, let’s plan it and do it!

We will also briefly talk about the Africa trip for those going and those still interested AND gauge interest for the NEXT .adventures.co trip to Peru in March of 2027!

You can also just come to to hang out and have a beer with your fellow gym mates🍻 and make it a suedo social event!😉

Comment below if you’re coming this weekend!👇🏼

We are hosting a CrossFit Level 2 Certificate Course on August 29th - 30th!

For anyone local who is interested in signing up, you can do so online at crossfit.com!

For Verve members, keep in mind our morning classes will shift that weekend and we’ll only have 7am classes on those two days. We’ll post reminders as it gets closer!👍🏼

We have some fun activities planned in the next few months!!!🥳🥳🥳

🌀Starting off with our April social event next Saturday at Wash Park! Exact meeting location will be explained on our stories and on the whiteboard but plan to meet behind the rec center. Bring food, drinks, chairs, yard games, DOGS, etc! 🌯🍺⚽️🏈🏐🐶

🌀 We’re trying to snag Rockies tickets for May so an RSVP will be required. More info to come. ⚾️

🌀Our travel club will meet again in June to talk about some fun, local activities to do together (hikes, camping, bike rides, etc)🥾🚴🏼‍♀️⛺️

🌀And our June social event will be exactly what it sounds like! 😉 🥾🍺🐶

Stay tuned for more info on each event! (Obviously these may be subject to change due to weather and whatnot but fingers crossed we can execute all the things!🤞🏼)

Mark your calendars!📅

WHOOHOO!

FINAL WEEK!!! Let’s make this FNL the most attended yet! 🙌🏼

For extra credit this week, we’re working on that midline! Accumulate 10:00 in a plank hold; forearms or table top. 💪🏼

For food this week, we’re doing another potluck! QUICK EDIT FROM THE GRAPHIC ABOVE👉🏼
‼️ You will automatically receive a point for your team if you bring in a dish to share! ‼️

Looking forward to another great night!🙌🏼

We’ve talked about this for a while! And now we’re finally launching our highly anticipated TRAVEL CLUB hosted by Coach .z.schmidt.nutrition ! ✈️🌍

We have so many travelers and adventurers at the gym; why not meet to swap travel stories, tips, itineraries, ideas, even plan trips and adventures together?! Well that’s what we’re gonna do! 😉

At our first meeting, not only does Lexi have some fun, quirky games planned 🤪 but she’s also been working with .adventures.co to put together a group trip! Some details have already been released in this month’s newsletter! 🌍 🦏🦒😉

Interested in learning more and also just connecting with other travelers in the community? Join us on Saturday, March 14th at !

🛂🛩️🌎

Nice work on week 1, everyone and now we’re moving on to WEEK 2!!!🏋🏼‍♂️🏋🏽‍♀️

For the In-House comp, same rules apply this week!

💙🩶🧡🖤Wear your colors when completing the workout for an extra point!💙🩶🧡🖤

And your physical challenge this week is also based on the honor system! This is ACCUMULATED over the course of the week! If you have a bike at home, you’re welcome to complete it or part of it at home. 😀 Again, just remember to mark it completed on your scorecard!
(And no, calories done on the bike as part of the class WOD this Wednesday DO NOT count.😉)

For food this week at FNL, we will have some goodies from ours truly 🥳🥳🥳

If you’d like to BYOB 🍻 to celebrate after the workout, please do! 😁

Good luck and kick some butt!!!