Alexa Watson

Yeah so probably skip the lettuce given this parasite rn but everything else is game lol! Enjoy your phat sammy 🥪

Save this video so your macro tracking feels effortless! Pre-track your day & consistency will be as easy as ever.

For my preferred tracking app, click “macro calculator & tracking app” in the 🔗 on my profile

If you want to work 1-1 with me on your goals please DM me “CONFIDENCE” & we’ll chat there!

You’re not crazy…petite fat loss is more difficult for this EXACT reason. That’s why it’s even more important you have a STRATEGY you can ACTUALLY stick to!

Drop “CONFIDENCE” if you want my help as a fellow petite gal to lose the fat & keep it off for good!

CRUSH the food noice & actually stick to your deficit. It’s more than just “high protein & calorie deficit.” You need a strategy with your food choices!

Drop “CONFIDENCE” below if you personally want my help losing the fat & keeping it off for good.

“F*ck your feelings” - future you

I’ll talk about these forever 😭 Click the 🔗 on my profile & “greens I use” for more info!

Most people don’t need more calories. They need more consistent & hard training. Recomp simply makes more sense for MOST people.

Again, if you enjoy bulking & cutting OR want to intentionally gain significant mass & size have at it! But for the average lifter, the current evidence hasn’t consistently shown that cycling through bulks and cuts produces better long-term results than a well-executed body recomposition.

I don’t think dedicated bulks and cuts are necessary for the average woman trying to build muscle, lose body fat, and look athletic.

✨ If you have a decent amount of body fat to lose:
Stay in a calorie deficit & get down to a healthy/comfortable BF %
Hit your protein every day
Lift HARD and focus on getting stronger
Your goal isn’t to stop building muscle because you’re dieting. Your goal is to give your body every reason to keep it!

✨ If you’re in that in-between phase of, “I’m not sure if I should bulk or cut, I just want to look leaner and more toned...”
Stay around maintenance calories
Hit your protein
Train with progressive overload
Be patient enough to let body recomposition happen…you’re literally changing the composition of your body. That doesn’t happen in a few weeks. It takes months of consistency.

The goal is to avoid spending months intentionally gaining body fat, only to spend the next several months trying to diet it off.

But for MOST women I coach, I’d rather see them spend the next 6-12 months getting stronger, eating enough protein, and improving their body composition than constantly bouncing between “bulk mode” and “cut mode.”

I prefer strategies people can actually sustain for years, not just what sounds good that day

If you’re not sure where to start or want me to help you build a plan for YOUR GOALS, DM me “CONFIDENCE” and let’s chat!

Chicken that will actually have you looking forward to your meals. 😃 Filet chicken breasts in half. Season well. Large pan, medium-high heat. Add chicken, don’t over-crowd. Flip after ~5 min or when it turns slightly white on top. Reduce to low heat, cover & cook additional 5 minutes. Remove from pan & let rest for minimum 5 minus before cutting into.

Happy meal prepping to crush the week ahead. 😎