Awakened Nutrition & Training

When you get to meet Internet friends IRL 🫶🏼 Thanks for stopping by the yesterday, !!

New season, new fresh gear at 💪

Proud wifey moment! This year Chris became a co-owner of Rocky Mountain Flex Fitness gym in Denver which has been in business since 2015 and now they are EXPANDING! Adding another 4,000 sq. ft. To their already 8,000 sq. ft. Location! RMFF has one of the best gym communities around and that’s all because of the amazing members, staff, trainers and owners. Can’t wait to see this space transform over the next few months. Give them a follow to watch the transition!

Happy 13 year dativersary to the love of my life, ! Thank you for always pushing me to be better, healthier, stronger and achieve my many dreams over the years! Love you the most 🥰

Team building! Just some health nuts trying to fit everyone into a super small circle ⭕️😂 Love this team of likeminded biohacking, gut health and optimal performance humans!

The minimal “kitchen sink” bowl lunch special when you desperately need to grocery shop 😋 wild caught mahi-mahi sautéed with herbs and lime, tomato, black olives and chickpeas. I didn’t hate it…might also eat it again tomorrow 😁🐟

Low sugar, dairy-free yogurt parfait snack coming at ya! This is a great little treat when you could just kill for something fruity and crunchy 🤓🍓🍌🥣

Watch this reel by awakenednutrition on Instagram posted on their Instagram profile: “Low sugar, dairy-free yogurt parfait snack coming at ya! This is a great little treat when you…”

If you are struggling to eat enough protein throughout your day, then this video is for you! I absolutely love this high protein lunch idea! You can eat it at home, work or on the go. It’s packing 51g of protein, 34g carbs and 21g of fat. You can also get creative with this and add in other ingredients such as olives, artichokes, jalapeños, roasted red peppers, etc. the sky is the limits!

Watch this reel by awakenednutrition on Instagram Kayne • Clouds

Happy National Hike day!! 🏔 I’m so grateful for this life in Colorado over the last almost 5 years and all the beautiful places and views I’ve had the opportunity to see. I’ve even shed a few tears at the beauty that are the Colorado Rockies 🥺 This “flat lander” (as calls me😂) has gone to new heights and I can’t wait to see more!

Breakfast tacos for the win at the Hale house today! 🌮 Corn tortilla, scrambled eggs, guacamole 🥑, tomato 🍅, hatch salsa, center cut back, and hot sauce. 10/10 recommend! What’s your favorite weekend breakfast?