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08/14/2026
Sam Long and Lionel Sanders are set for a showdown at the inaugural IRONMAN 70.3 Northern California.
This analysis breaks down a technical bike course with significant climbing and fast descents—and predicts just how fast the leaders could ride it.
Who do you think wins the showdown?
07/24/2026
Hannah Berry (née Wells) headlines tomorrow’s 70.3 Boise and is one of the athletes helping push sports nutrition forward at the highest level of triathlon.
As athletes fuel more to go faster, the conversation around carbs has changed dramatically over the last few years. What used to sound excessive is now becoming the norm for many of the best athletes in the world.
So I’m curious…
How many grams of carbs per hour are you taking in during a 70.3?
And where do you think the ceiling is before more carbs stop translating to better performance?
07/23/2026
Sam Long had a historic effort at Gulf Coast 70.3. This year in Boise 70.3 we have a stacked field, warm day, downhill course, and maybe a little tailwind. Will we see another record?
07/17/2026
Trevor Foley set the bike course record at Lake Placid in 2025. With the race coming up this weekend here an exploration of how recreating such a time is possible and how it matters where you spend your energy on the course at all levels.
Will we see a new course record?
05/15/2026
People celebrate podiums in October.
But champions are built in January.
Winter sessions with watching the bricks get laid.
The best moments aren’t staged…they’re left alone.
When we work with athletes we understand training is critical, which is why most we capture is built around staying out of the way letting athletes move, train, and exist in their element without interruption.
No resets. No over-direction. No breaking the moment.
Just real alignment when it happens.
Rudy x Ventum.
Cookin with Matt Hanson! Last 23 mile run of his camp in Florida.
The day before 70.3 Dallas athlete check-in and bike drop. Nothing feels big yet. No crowds. No finish line. Just athletes moving quietly through the motions.
And in that moment… something small happened that says everything about this sport.
A guy stops Ben.
Starts asking about his bike.�How much it costs.�How often he races.�What he loves about it.
No hesitation. No nerves. Just curiosity.
They talk. They laugh.�They exchange names.�“Good luck tomorrow.”
And that’s it.
He walks away… having no idea he just had a casual conversation with an Olympian. No idea he was just talking to one of the top American long course athlete. The athlete who would get 2nd place in the race.
Think about that for a second.
That’s like walking into a gym, talking basketball with someone about their shoes and how often they play…and later realizing it was LeBron James.
But in triathlon… this happens all the time.
No introductions.
�No spotlight. No one telling you who’s who.
Because out here, it doesn’t matter.
On race weekend, everyone looks the same.�Everyone is nervous. Everyone is chasing something.
And for a moment titles, results, and reputations disappear.
You’re not standing next to a pro.�You’re not standing next to an Olympian.
You’re just standing next to another athlete.
And that might be one of the most beautiful things about this sport.
03/17/2026
A few weeks ago I couldn’t lift a coffee mug…
There was a real moment where I didn’t even know if I’d make it here. A shoulder injury had me questioning my own training, camera, gimbal, all of it felt out of reach.
But somehow, we got here. Weekends like this remind me it’s never just about the race or work.
It’s about the people. New friendships, familiar faces, and conversations that only happen when you’re all chasing something hard.
I’m incredibly grateful to the athletes who trust me, people who made this trip possible opening up their homes, lending me an e-bike, and making it easy for me to just show up and do what I love.
And that’s the thing… I really do love this s**t sometimes even more than my training and racing.
Being out here, capturing moments, telling these stories it fills me up in the same way racing does.
Texas, you were a good one.