Pump Up The Praise

09/05/2026

This dance workout is one of my FAVES! The music is amazing, I burned so many calories, and had way too much fun dancing and praising for it to feel like a workout.

Tag your workout partner and run to YouTube to join the full 20-Min Holy Girl Era Dance Workout. Link in bio.

08/27/2026

Praise isn’t just a song, it’s a movement and this is exactly what it looks like in motion. Follow and join this 20-Min Maverick City Dance workout on YouTube PumpUpThePraise for the days you need to dance it out with the Lord.

➡️ Subscribe and follow on YouTube at PumpUpThePraise for weekly workouts that help Christian women lose weight & body shame while gaining confidence & joy 💕

08/26/2026

Full body, full heart - this is what praise cardio looks like with Maverick City on repeat. Save this for your next sweat session and let the worship carry you through every rep.

02/19/2026

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02/18/2026

Your weakness isn’t a character flaw. It’s an opportunity for God’s power to be displayed.

“Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.”
‭‭2 Corinthians‬ ‭12‬:‭9‬ ‭NLT‬‬

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01/17/2026

God is too good not to praise Him 🙌🏽👏🏽💃🏽 Join me for this 5- minute full body worship workout.

➡️ Full workout up now on YouTube

01/01/2026

So thankful for the opportunities and open doors I had this year. My faith has been stretched. Watching my family grow has been so beautiful. And friendships blossomed from unexpected places. God has been so faithful.
I am looking forward to watching God do GREATER in all areas of my life in 2026! 👏🏾