08/16/2026
Sometimes I do things besides run, lift, & coach 😎
Meg J Fitness
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Helping runners skip their next injury so they can keep running
07/07/2026
Hey Runner!
I doubt Netflix will be knocking down my door anytime soon but…
➡️➡️ 1 in 2.5 women over the age of 50 will break a bone from osteoporosis. Not from an accident, but from bone that got weaker⬅️⬅️
Besides nutrition, strength training is one of the top ways to keep bones strong.
Put a “Bone Health” in the comments to learn more.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
07/07/2026
Hey Runner!
I doubt Netflix will be knocking down my door anytime soon but…
➡️➡️ Strength training reduces the risk of an overuse injury by up to 50%⬅️⬅️
Especially when it comes to Achilles pain.
Imagine…
✅ Walking down stairs without having to hold the railing first thing in the morning
✅ Chasing after your dog without having to warm up
✅ Seeing a hill on your run and not dreading the pain
Are you struggling with ankle or Achilles pain? Put a 🙋 in the comments below
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
07/02/2026
Hey Runner!
➡️ “Running win races, but strength training gets you to starting lines”
✅ Strength training reduces the risk of an overuse injury by up to 50%. Less injuries = more races. And faster races, just sayin’
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Body weight is for running, dumbbells are for strength training”
✅ Body weight training isn’t bad, but it’s usually not enough for bone health, building power, or making your joints more resilient.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Strength training= Bone health”
✅ Pressure helps bones stay strong. Use (big) weights for bone health.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Recovery as hard as you train”
✅ Exercise breaks down muscles, sleep & food help build you back stronger.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Don’t major in the minors”
✅ Fads can make small improvements, but focus on consistency, mostly easy running, some hills & strides & tempos, strength training, sleep, and food for most of
06/29/2026
Hey Runner!
Not here to knock body weight strength training, there are many benefits to it.
But if you want to:
➡️ Get stronger
➡️ Run faster
➡️ Increase lean muscle
➡️ Improve bone health
✅ Lift heavy weights
Not sure how?
Check the link in my bio for easy to follow plans ⬆️⬆️⬆️
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
06/25/2026
Photographer understood the assignment for Pride month 🏳️🌈
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