State of Flow Yoga

Check out the rest of our schedule for July!

Two chances for FLOW this Saturday 7/18
1️⃣ BBB at RiNo Yoga Social 10-11:30AM Artist Feature: Eli & Fur
2️⃣ Electronic Wellness - Free Public out door session at Viking Park as part of the Electronic Wellness full day event raising funds for the non-profit org AM Connections - check them out and donate if you can!

When it rains
Well, baby, I don’t mind
‘Cause I’ma make that sun shine
‘Til there’s rainbows in the sky 🌈
- GRiZ

It’s all about the LOVE 🫶🏻 and we love supporting other small businesses here in Denver!

Super excited to share that Rainbow Nectar Studios will be hosting a lil pop up at our GRiZ flow this weekend and you too can treat your self to some siiiiick handmade Sunnies.

We’ve gotta take care of one another out there, shopping small is a great way to go! As our boy GRiZ says, “show love, spread love” ✨🎷

Not every yoga teacher dreams of teaching in silence.

Some of us fell in love with movement on a dance floor. Some of us discovered mindfulness through music, festivals, and community long before we ever stepped onto a yoga mat.

That’s exactly why Beats, Bass & Breath exists. 💜

We’re looking for yoga teachers who believe wellness can be playful, music-driven, and deeply human. Teachers who understand that sometimes embodiment looks like vinyasa… and sometimes it looks like dancing with your eyes closed during your favorite drop.

Our community is less “hardcore yogis who like EDM” and more “EDM lovers who are curious about yoga, mindfulness, and feeling more connected to themselves.”

If that sounds like your people, we’d love to meet you.

Selected teachers will receive:
✨ One month of free BBB classes
✨ Virtual and asynchronous training
✨ Opportunities for substitute teaching and future class offerings
✨ The chance to help shape a growing movement at the intersection of wellness and EDM culture

Think you might be a fit?

Comment BEATS below and we’ll send you the application. 🎧🧘‍♀️💜

⚡ Walking Challenge WEEK 4 — Festival Ready

Post:
You made it to the final stage ⚡

This week = confidence.

🎯 Goal: 35–40 min walks
👉 5 days this week

At this point, your body is READY.

More energy
More stamina
Way less “my feet are dying” energy at festivals 😅

👇 Check in every day tha you walk by commenting:
🚶+ date = walk done
🔥 = streak finisher
💫 = feeling GOOD

Let’s finish strong.

🔊 WEEK 3 CHECK IN— You’re thriving in your Festival Prep Era

Okay now we’re getting into it 👀

Week 3 check-in—how many days did you hit? (0–5)

At this point, this isn’t just a challenge…
you’re building real stamina.

Think: long days, lots of walking, dancing, exploring.

👇 Drop your number and tell us what kind of walk was your favorite this week?

what happens when remember we were never meant to do life alone?