Connect the Body Dots

It has been a long six months.

In January, I published my first book, Connect the Body Dots. Since then, and even before then, I have been building something that means so much to me.

Alongside my book, I have been developing a movement system that helps people better understand their body, move better, and feel better.

Because how we move affects how we feel. And how we feel affects every area of our life.

For so long, many of us have been taught to chase symptoms, quick fixes, and the one solution that will finally make everything better. But the truth is, feeling good in your body usually comes down to building a strong foundation.

What you eat.
How you move.
Your daily habits.
Your mindset.
Your stress.
Your sleep.
Your consistency.

That is why I created the 30-Day to Forever Holistic Fitness Challenge.

This challenge is not just about working out for 30 days. It is about learning how to move better, build better habits, feel more confident in your body, and continue improving for life.

Beta testing officially starts July 6th🙌

Inside the challenge, you will receive access to my app, including:

Guided workouts
Mobility routines
Core training
Strength training
Cardio workouts
Video instruction
Modifications based on your level
Support inside the Connected Community
Foundational and preparation work

This 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘢𝘭 work is what so many people miss. And when we miss the foundation, we often end up feeling like what we are doing is not working.

This challenge gives you structure, education, and support so you are not just guessing your way through your health and fitness journey.

This week, I am allowing 10 people to enter beta testing for $200 off the original yearly price. You get the yearly plan for only $97.

If you are struggling with aches, pain, constant tightness, low energy, random symptoms, or feeling stuck in your health and fitness journey, this was created for you.

Your body should not be the thing that holds you back.

Your body should help you get where you want to go.

Beta testing starts July 6th.

If you want one of the 10 beta tester spots, comment “30DC” and I will send you the information.

✨To get back that confidence and feel like yourself, sometimes you have to take a few steps back and do LESS.

✨You DON'T always need to add on more weight, spend more time in the gym, or have the most intense workout.

👉🏽This is why a lot of us experience aches, pains, weird symptoms, or a plateau...

because we are constantly over loading our body not allowing for proper recovery.

We need to recover to rebuild.

Recovery could look like a lighter workout, a walk, a longer nights rest, yoga, stretching, or breathwork.

If you are like me, sometimes it's hard to know how to do less😬 Especially when you feel like doing less could make you lose progress. It could actually be the boost you need to reach your goals.

If you are struggling with your fitness journey finding the balance of looking and feeling your best comment what you feel like your major issue is👇🏽

This training explains how to use your deep core and what your deep core actually is!
This is one of the biggest missed steps when it come to loosing your belly or reducing aches and pains at the gym.

How to REGAIN Control of your Core

How to REGAIN Control of your Core This Video explains how to use your deep core and what your deep core actually is. This is one of the biggest missed steps when it come to loosing your belly...

🤰🏽Pregnancy is a beautiful thing, but it can literally change how your body functions.

Our body commonly adapts, this "pregnancy posture”. Our weight will shift more forward, causing a little bit more lordosis in our middle spine. We can develop tightness in our outer hips, our shoulders come more forward, and you may notice a few other things. Visually you can see this when our belly stays pooched forward, our hips shift forward, and our whole upper body comes forward (This will vary from person to person).

🫀Internally things have adjusted as well. Our pelvic floor and abdominals are more lengthened making it a little harder for them to work. This can keep us somewhat in this pregnancy posture after we give birth. You can notice this months or years after child birth if you don’t learn how to use these muscles again. Muscles are trainable if you give them what they need!

✨It takes TIME and PATIENCE

✨It takes SUPPORT from Love Ones

✨It takes a TOTAL Body approach

It has been a JOURNEY in relearning my body and discovering strategies for different body types to help others along the way.

This explains how weightlifting can effect you pelvic floor and how you can use weightlifting not only to build muscle, but help you pelvic floor as well!

Surprisingly I’m not going to tell you to stop lifting weights or “KEGAL”

If you are struggling with pelvic floor issures, please consult with a pelvic floor PT. THIS IS NOT MEANT FOR YOU TO TREAT YOURSELF.

Is Weight Lifting Bad for my PELVIC FLOOR? What to do to help your pelvic floor as a weight lifter Youtube Show Notes +channel notes:This explains how weightlifting can effect you pelvic floor and how you can use weightlifting not only to build muscle, but...

How to LOSE My Belly/mom Pooch Naturally: 6 things you can try to help with your belly
https://youtu.be/uIpX0AIuEmE

Just dropped this today. I would love to hear what you think!

How to LOSE My Belly/mom Pooch Naturally: 6 things you can try to help with your belly This video explains why you might have a belly/mom pooch and give you six things you can try to help you get rid of it! By no means am I saying there is anyt...

Mamba mentality.
Ironically I didn't notice this picture being taken or that Kobe was in the background... Kobe was my idol as a kid lol

I really admire his dedication to his craft. His hard work. His sacrifice for the game. Just trying to bring that energy to everything I do.

I can't wait to bring so much information and health to my girls!