Shifting our focus from what we look like to what we can do. Headley Performance is more than a training or nutrition program, it is a team.
With my coaching philosophy encompassing mental well-being, education on strength training, nutrition, & creating a completely personalized experience, my services will elevate your mindset on who you are & who you strive to become. Offering both in-person and online training and nutrition coaching, my programs can help you reach your next fitness goals and feel the confidence you deserve. I train
Train hard. Live gratefully. Don’t waste the freedom you’ve been given. 🇺🇸🫶🏼👆🏼
Monday diaries 21/52. ✅
Be the kind of person you want in your corner, and watch your world shift. 🦋✨🤍
Monday diaries 19/52.
365. When something that’s been such a huge part of your identity— training, movement, coaching, competing…is suddenly taken away, you’re forced to slow down and face a version of yourself you’ve never met before.
And there were definitely hard days.
Days filled with tears during workouts. Days where progress felt painfully slow. Days I questioned if I’d ever run again or feel like myself again.
But somewhere through all of it, I realized the journey was teaching me far more than physical recovery ever could.
He put me on a path I would’ve never chosen on my own. A challenge that made me appreciate my body, my mind, and what I get to do every single day so much more.
This injury humbled me, stretched me, challenged my patience, and built a level of grit and resilience I didn’t know I had.
We still have a long way to go, but I’m proud of how far I’ve come. Running again at 4 months. My 1st Hyrox at 10. Little wins that once felt impossible.
So many people have been apart of this comeback story, and I truly couldn’t have don’t it without you.
Crazy to look back and see how far I’ve come. Even crazier knowing this is still just the beginning. 🚀🫶🏼
Happy Friday! 😆☀️
All jokes aside, easily my biggest motivator & supporter. ☝🏼