ShameOver

6 tips to drink less without white-knuckling it:
1️⃣ Delay your first drink by 30 minutes
2️⃣ Pour it, then put the bottle away… out of arm’s reach (out of sight is even better)
3️⃣ 1 drink per hour, max. That’s all your body can process anyway
4️⃣ Alternate with a “placebo drink” (soda water, same glass or find a booze-free option you love!)
5️⃣ Know your “why” tonight. Why are you drinking? And why do you want to moderate?
6️⃣ Track it somewhere other than your head.

I built a free app for this ⬆️ comment APP and I’ll send you the link!

Which one are you trying tonight?

Don’t forget to save and watch before your next drinking outing 😘 cheers

💡 Did you know 15-20% of people are born with a more sensitive nervous system that processes emotions, sounds, and others’ moods more deeply?!

This isn’t a flaw but it can be a superpower!

Do you ever feel depleted after social situations? Does alcohol help quiet the noise?

It used to for me, too. Until I learned not only was it temporary but it actually makes things worse the next day 😵

What you actually need is to regulate your nervous system instead of relying on willpower to not drink or drink less.

That’s exactly what I help with. Comment RESET to start healing today (link in bio) or go to ShameOver.me/quiz and find out your drinking type now.

Overstimulated

Have you ever noticed it’s not actually about the drink?

After a fun night out, your brain just wants more of the feeling—more connection, more energy, more “don’t let this end.” But here’s the truth: more drinks don’t extend the fun… they usually lead to regret, guilt, and a rough next day.

In this video, I break down why this happens and share a simple, powerful shift that helps you drink less without relying on willpower.

✨ The key? Pre-planning your ending.

Instead of leaving it up to “in the moment” decisions (when your brain is tired and impulsive), you set yourself up ahead of time with something intentional—like a calming nighttime ritual waiting for you when you get home.

This is how you:
✔️ Break the “one more drink” cycle
✔️ Feel more in control without restriction
✔️ Actually follow through on what you want

If you’re trying to drink less but still enjoy your life, this is for you.

Comment “prep” and I’ll send you my Prep for Success Guide so you can actually start drinking less—without relying on willpower or white-knuckling your way through it.

Because let’s be real… if willpower worked, you wouldn’t be here 😉

Stop trying to control yourself in the moment… start setting your future self up to win.

Have you ever noticed it’s not actually about the drink?

After a fun night out, your brain just wants more of the feeling—more connection, more energy, more “don’t let this end.” But here’s the truth: more drinks don’t extend the fun… they usually lead to regret, guilt, and a rough next day.

In this video, I break down why this happens and share a simple, powerful shift that helps you drink less without relying on willpower.

✨ The key? Pre-planning your ending.

Instead of leaving it up to “in the moment” decisions (when your brain is tired and impulsive), you set yourself up ahead of time with something intentional—like a calming nighttime ritual waiting for you when you get home.

This is how you:
✔️ Break the “one more drink” cycle
✔️ Feel more in control without restriction
✔️ Actually follow through on what you want

If you’re trying to drink less but still enjoy your life, this is for you.

Guess what? You’re not “too emotional” - you likely were never taught how to FEEL your emotions.

And so what do we do?

We distract.
We push it down.
We pour a glass of wine and tell ourselves we’ll deal with it later.

But here’s the truth no one talks about:
👉 What you don’t process… your body will.

That stress? That grief? That low-grade “off” feeling you can’t quite explain?

It doesn’t disappear. It just waits.
And sometimes it shows up as: Burnout. Anxiety. Getting sick. Or that moment where everything hits you all at once.

I've lived this. Multiple times.
And I can say with absolute certainty— numbing it with alcohol doesn’t make it go away…
…it makes it last longer.

Feeling your emotions isn’t the problem.
Avoiding them is.

So before you reach for a drink tonight, ask yourself:
✨ What am I actually feeling right now?
✨ How am I letting these feelings come through to be processed?
✨ And what would it look like to let that be okay?

Start there.

That’s where everything changes.

Comment SPOTIFY or APPLE for a direct link to the full episode!