Craft Fitness Denver

✨Stretch & Sound✨
Join me this Thursday 6pm Sacred Society║Wellness Center for some well deserved YOU TIME.
We will spend some time at the start of class gently Stretching your body; loosening up stress and tension.
Then we will spend the rest of class nestling in for some deeply relaxing and meditative Sound Healing. ✨🎶✨

✨Show your body some love.
✨Finish the month with self care.
✨Book your spot with the link below. ⬇️
✨See you on the mat! 💞

https://www.sacredsociety.com/practitioners/christina-epps

First Day of Senior Year!! 🥹💗🥹
Class of 2027🎓🎓

This Mom is having ALL THE FEELS today! My Twinkies are Seniors and the first day of school montage is looping through my brain. 💗💗
Core memory…..
As soon as the kids were old enough to be dropped off at the sidewalk of elementary school instead of walked on to campus, I would roll down the car window and yell “I Love You!!” Over and over until they were in the courtyard/building. Ha!
Of course, they would be mortified and I would be smiling from ear to ear as I drive away. 😁
This was “our thing” 😆 all through elementary school and middle school and he’s, high school until they drove themselves Junior year. 😂
A couple weeks ago I asked them if I could drive them on the first day of school for old times sake?
I was quickly denied. 😂
So right after taking this photo, I stood on the front porch and yelled, “I Love YOU!” Over and over til they got in their car and drove away.
Man, I’m gonna miss this.
💗🥹🥹💗

✨AUGUST✨
✨🎶SOUND BATH SCHEDULE🎶✨
Sacred Society║Wellness Center

✨8/13 New Moon Sound Bath 6pm
✨8/14 Restorative Sound Bath 5pm
✨8/27 Stretch & Sound 6pm
✨8/28 Full Moon Sound Bath 5pm✨
Immerse yourself in a deeply relaxing and restorative Sound Bath journey designed to calm the nervous system, release energetic blockages and gently guide the body back into harmony.
Soothing tones and intentional vibrational frequencies, this experience invites deep relaxation, inner clarity, and renewal of mind, body, and spirit.

✨Book your Sacred Space on the mat.
https://www.sacredsociety.com/practitioners/christina-epps

✨Spend the last evening of July with me for a Restorative Sound Bath. Sacred Society║Wellness Center
✨ The perfect way to Relax, Rebalance and Renew yourself as we welcome in August.

✨July 31
✨5pm-6pm

🤎Book your spot on the mat below!
https://www.sacredsociety.com/practitioners/christina-epps

What I LIKE, TOTALLY love about coaching group fitness is when the members work hard but have fun!!!
I had an idea to have an 80’s music inspired class knowing full well that some of us lived the 80’s and some of us have only seen it in movies. 😆
But everyone had a blast!
Thanks OTF Denver Highlands for showing up! 💪🤩
Let’s do it again soon! 🧡

✨Stretch & Sound✨

Many thanks to for providing such a beautiful space to share my gift of total body wellness with the community.
Today we stretched and took a sound healing journey to relax, rebalance and renew ourselves.

Stay tuned! 🎶
✨Restorative Sound Bath✨
Friday June, 5th at 5pm

Can’t wait to see you there!

Hey Denver!
Feeling stuck, stiff and exhausted? Then show your body some love and let’s Stretch and Sound.
We will gently stretch tension areas in the body like neck, shoulders, back, hips, legs, then settle onto the mat for a nervous system reset with sound healing.

Join me this FRIDAY
May 22nd
12pm-1pm


Everything will be provided. All you have to do is sign up and show up!

See you soon! ✨