Slow Integration Coaching

Still smiling from Hawaiʻi — and the care, laughter, and community we shared last New Year’s.

Memories from a Passion Over Perfection retreat with Sydney of Citrine Unlimited and the POP Collective.

Thank you to the Hawaiʻi-based businesses who made this possible. Thank you! Hope you are well. 🤍

Let’s create more moments like this in 2026.

Women Leaders Gathering in Care, Laughter, and Presence Sharing memories from a Passion Over Perfection retreat I had the honor of co-hosting last year over New Year’s with Sydney Jackson-Clockston of ...

If you've been wanting support, reassurance, and to lean into a sense of collective care during these times, these cohorts are for you. There's no time like this precious now to slow down, learn embodiment practices, focus on our own care (remember, to heal the collective, this includes healing ourselves), and feel witnessed and normalized in the obstacles we’re dealing with.

Next Cohort :::: 6-Week virtual Group :::: Somatic Practices for Courage, Care and Creativity in Times of Chaos https://www.sarahrimmel.com/groups

Don't miss out! Workshop this Thursday that will normalize all the ways we might feel disconnected from ourselves and each other. Come learn skills and get reminded of your own humanity.



Register here:

The Diversity Within: Reconnecting in a Disconnected World | LinkedIn Ready to reconnect with yourself? This is a nurturing and informative session exploring how disconnection from our bodies, spirits, and each other has been shaped by history, culture, and systems like racism and sexism. We’ll unpack how these forces live in us through the “4 I’s” (ideologies...

Inhale and exhale.

We need to care for ourselves today, tomorrow, and long after the election is decided.

“We don’t practice to feel better, we practice to feel more.” -Adrienne Maree Brown

Remember, you’re not alone in this life.

Election Somatic Tips / Self-Care Resources Quick Somatic Tips Video (1-minute): Leading up to the election. https://bit.ly/3NQK7u6 Somatic Tips, Expanded Video (8.5-minutes): https://youtu.be/Pf4s3xEZX90 Beginning Somatic Practices: Pre-Election Grounding and Presence with Kristina A. (Monday, November 4, 2024 5:45 PM - 6:45 PM MST): ht...

Hey last-minute decision makers ready for something new. Last Call! Grab a friend and join us for a cohort! These are trying times and we don’t have to be in our feelings alone. Whatever you are doing to care for yourself, keep at it. And, may we double down.

This group is [not] just one more item on your to-do list. It is a lovely, nurturing space to interrupt the overwhelm and be with whatever we’re navigating, together.

🌿 Learn somatic theory & develop embodied practices in community
🌈 Deepen connection to your sense of wholeness & balance
✨ Increase awareness of default responses/habits/triggers

https://drive.google.com/file/d/1No-jgvZy0xMsm8FZhCjXSCe3sqO5eydh/view?usp=share_link

Hi folks! Registration Open for 2 Fall Somatic Groups. Please check it out if you are interested and/or are open to share with others who may be. Appreciate your support!

BIPOC Cohort: Mondays, 4:30pm MST (Starts 10/7)
LGBTQIA+ & Allies Cohort: Tuesdays, 6:00pm MST (Starts 10/8)

Flyer: bit.ly/3XjNPkr
Instagram: https://www.instagram.com/p/C_tNOBYOl2j/
Email: [email protected]