Courageous Space

Okay so Courageous is a Leo in case you couldn’t tell, and you know we can’t let our season slip by without a little roar of celebration 🤭🦁🎈🧁🎉!

We simply could not do what we do without you Fam! We started six big years ago from the desire to inspire Courage in our community but this space has become more than we ever could have even dreamed! And one thing about us is that we are alive and thrivin’ mostly from word of mouth, and babes, you did that.

We’re feeling grateful for everything you’ve helped us do and become, and all the ways you’ve let us support your journey. Thank you for choosing this ever-expanding understanding of yoga and movement and for never shying away from making the resistance, community care and somatic, embodied Courage part of the journey!

If you’re wondering what to get us for our special day 💅🏽 it’s you! Come to class, bring a friend or two and lock in with our beautiful, Courageous community. Top it off with a by spreading the Courageous word to folks in your world.

Turns out love & solidarity do make a big difference.Thank you for being Courageous - we have never ❤️‍🔥 you more.

Oh and BTW we have some things in the works to make year 7 the best one yet. Stay tuned & keep living your practice.

















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School is officially in session and our Fall 2026 trainees are low key legit ✨

The Courageous School is built on a simple understanding: yoga is radicalizing. While our contemporary world sells us absolutes and norms, in the teachings of the dharma, there is no inherent wrong or right - there is only interconnection.

When we feel and experience this interwoven quality of life, the natural result is not only a deep love for the collective, but a dedication to applying the techniques that make our connection both stronger and softer.

Our 200-Hour cohort is vibrant, tuned in and already pouring their hearts into mastering the techniques that have the power to help set us free together.

This is just the beginning. Our work in the Courageous School is pouring in and out and through the state of our nation and we are learning how to embody the Courageous kind of world we wish to live in.

As Grace Lee Boggs said, “we have to change ourselves in order to change the world.”

Interested in studying Courage? Our 2027 cohorts are enrolling now:

❤️‍🔥 200-Hour Sacred Activism
Yoga Teacher Training (entry level)
Jan - June 2027

🖤 300-Hour Embodied Justice
Yoga Teacher Training (for 200-Hour Certified instructors)
Jan - Dec 2027

Head to the link in our bio to apply for training, sign up for class and more. You are Courageous and we ❤️‍🔥 you.













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Courage is chic ❤️‍🔥

Courageous Space is a diverse collective in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that liberation can only be collective. Classes daily.

Head to the link in our bio to learn about our Space Holders, unique offerings, opportunities to dance, and our entry and advanced Yoga Teacher Training programs.

Keep practicing Courage.












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The land wants us back, too. Join us in love, solidarity and Courage this weekend:

🤎 Yoga for Collective Liberation
Sun, July 26th
9:30a - 11a

*by donation: proceeds will be shared with wildfire relief efforts for displaced First Nations people*

As wildfires scorch the north, 13 Indigenous nations are under emergency evacuation in what now call Canada. Our hearts and rage are with the closest kin of the land as they hold the direct impact of generations of imperial greed.

The time to warrior up is now. May we move courageously in small but persistent ways that make a future possible for our descendants, and our plant, animal and water relatives.

One small step? Learn about the very tangible ways we can support land back efforts and rematriation of ancestral lands at ndncollective.org

Courageous Space is a diverse collective in the heart of Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Head to the Lincoln in our bio to learn more about our class, offerings, yoga teacher training and subscribe to our newsletter.

Mats and props on site. All experience levels welcome. Come as you are.










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Two weekends, four classes - more reasons to breathe a little easier than we can count!

Our wonderful teacher Beth Sanchez is in the house this weekend and next. Join us for one as a little treat, or come for multiple, for a mini retreat!

🌱 Saturday, July 4th
Vinyasa Flow

☀️ Sunday, July 5th
Restorative Flow

🌳 Saturday, July 11th
Vinyasa Flow

🌞 Sunday, July 12th
Restorative Flow

Beth Sanchez is a mindfulness-based yoga and Ayurveda instructor and a beloved friend on the path of Engaged Buddhism. Plan for asana conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the bodymind, appreciating the synergy of the sangha, sinking deeply into the present moment, observing the flow of phenomena, touching the reality of Interbeing, abiding in the senses, and similar awareness practices.

No need to pre-register just meet us there! Whatever you do, keep practicing Courage.










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Yoga Training with Courage.

Registration is ✨now open✨ for fall 2026 entry level and 2027 advanced training at the Courageous School of Yoga. If you want to be a force of change, build strong & accountable community, & practice applying your gifts for resistance, collective healing & liberation, we want you here:

❤️‍🔥 Sacred Activism
200-Hour Yoga Teacher Training
July - Dec 2026
*2 weekends a month*

🖤 Embodied Justice
300-Hour Yoga Teacher Training
Jan - Dec 2027
*1 weekend a month*
(must have prerequisite 200-hour cert)

Radical, transformative love is what we actually study in Yoga Teacher Training, and we do it through the tightly fastened skills of anatomy, philosophy, somatics, psychology, social activism, movement and more.

The Courageous curriculum is rooted in somatic & rebellious wisdom & centers earth-embedded ways of being that very much have the potential to hold us down as a new world is being born. 🤲🏽 It’s time to transform your passion into powerful, embodied leadership.

Spaces are limited and financial aid is available for BIPOC & QTBIPOC folks. DM or reach out for more information: [email protected]

Let’s make this the year we get Courageous.











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ConGRADulations class of Spring 2026!! These beautiful souls just wrapped up 200-Hours of training in yoga and our hearts could not possibly be more full ❤️‍🔥

They came in passionate and curious, but it was their dedication that carried them through this process. It’s not easy work - to honor a tradition of such depth and width has taken us through anatomy and physiology, history and language, philosophy and ethics. And movement, so much movement. We’ve wrestled with how to make our lives off the mat our true practice and a sacred expression of activism. We might be leaving with more questions than we came in with but that’s a wonderful place to teach from.

The Courageous School of Yoga offers thoughtful, in-depth training for the technical skills required to craft safe, relevant and transformative yoga practices. We care deeply about how it’s done too - from an approach that is decolonial and student-centered, trauma-conscious and perpetually focused and refocused on collective liberation and the core teachings of classical yoga. The training, after all, is to become what we know is possible in our communities. It’s never perfect, but it is committed, patient and compassionate - the ingredients that can affect real and sustained healing in our world.

If you’re interested in transforming your passion into powerful, embodied leadership, we have a spot for you:

❤️‍🔥200-Hour Sacred Activism
Yoga Teacher Training
July-Dec 2026

Speak up now - spaces are limited. You can apply using the link in our bio or hit us up on DMs.

Courage is a practice anyone can learn.













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