Courageous Space

Two weekends, four classes - more reasons to breathe a little easier than we can count!

Our wonderful teacher Beth Sanchez is in the house this weekend and next. Join us for one as a little treat, or come for multiple, for a mini retreat!

🌱 Saturday, July 4th
Vinyasa Flow

☀️ Sunday, July 5th
Restorative Flow

🌳 Saturday, July 11th
Vinyasa Flow

🌞 Sunday, July 12th
Restorative Flow

Beth Sanchez is a mindfulness-based yoga and Ayurveda instructor and a beloved friend on the path of Engaged Buddhism. Plan for asana conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the bodymind, appreciating the synergy of the sangha, sinking deeply into the present moment, observing the flow of phenomena, touching the reality of Interbeing, abiding in the senses, and similar awareness practices.

No need to pre-register just meet us there! Whatever you do, keep practicing Courage.










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Yoga Training with Courage.

Registration is ✨now open✨ for fall 2026 entry level and 2027 advanced training at the Courageous School of Yoga. If you want to be a force of change, build strong & accountable community, & practice applying your gifts for resistance, collective healing & liberation, we want you here:

❤️‍🔥 Sacred Activism
200-Hour Yoga Teacher Training
July - Dec 2026
*2 weekends a month*

🖤 Embodied Justice
300-Hour Yoga Teacher Training
Jan - Dec 2027
*1 weekend a month*
(must have prerequisite 200-hour cert)

Radical, transformative love is what we actually study in Yoga Teacher Training, and we do it through the tightly fastened skills of anatomy, philosophy, somatics, psychology, social activism, movement and more.

The Courageous curriculum is rooted in somatic & rebellious wisdom & centers earth-embedded ways of being that very much have the potential to hold us down as a new world is being born. 🤲🏽 It’s time to transform your passion into powerful, embodied leadership.

Spaces are limited and financial aid is available for BIPOC & QTBIPOC folks. DM or reach out for more information: [email protected]

Let’s make this the year we get Courageous.











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ConGRADulations class of Spring 2026!! These beautiful souls just wrapped up 200-Hours of training in yoga and our hearts could not possibly be more full ❤️‍🔥

They came in passionate and curious, but it was their dedication that carried them through this process. It’s not easy work - to honor a tradition of such depth and width has taken us through anatomy and physiology, history and language, philosophy and ethics. And movement, so much movement. We’ve wrestled with how to make our lives off the mat our true practice and a sacred expression of activism. We might be leaving with more questions than we came in with but that’s a wonderful place to teach from.

The Courageous School of Yoga offers thoughtful, in-depth training for the technical skills required to craft safe, relevant and transformative yoga practices. We care deeply about how it’s done too - from an approach that is decolonial and student-centered, trauma-conscious and perpetually focused and refocused on collective liberation and the core teachings of classical yoga. The training, after all, is to become what we know is possible in our communities. It’s never perfect, but it is committed, patient and compassionate - the ingredients that can affect real and sustained healing in our world.

If you’re interested in transforming your passion into powerful, embodied leadership, we have a spot for you:

❤️‍🔥200-Hour Sacred Activism
Yoga Teacher Training
July-Dec 2026

Speak up now - spaces are limited. You can apply using the link in our bio or hit us up on DMs.

Courage is a practice anyone can learn.













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Free classes this weekend!

Our 200-Hour Sacred Activism Yoga Teacher trainees have been pouring heart and fire into their studies this year and it’s finally time to share ✨ please join us for a weekend of free community classes:

🌿Saturday
June 13th
12p | 2p | 4p

🌳Sunday
June 14th
12p | 2p

Mats and props provided | free or by donation | no pre-registration required | newbies welcomed and encouraged

Our training journey has taken us through the body’s many landscapes of joints, bones, muscles, connective tissue and nerves. We’ve explored how conscious breathing can carve new pathways through the mind and sharpens our ability to locate and integrate our experiences. Q***r and Indigenous voices have led us to the deep roots of yogic tradition and philosophy and we’ve many times over apprenticed ourselves to paradox, truthfulness and compassion.

And as all good journeys do, we’re leaving with new questions, deeper practices and some heart-centered friendships.

To learn more about the Courageous School of Yoga, head to the link in our bio, hop over to email or send us a DM.

The next journey begins in July: the future is inside of us - it isn’t somewhere else. Keep choosing Courage.











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💅🏽 Affirmations for the Big Q***r. Get ready:

The 🏳️‍🌈BIG🏳️‍⚧️ Q***r Movement Class
Sunday, June 7th
8-9:15a

🏛️ at Cheesman Park’s iconic east Pavilion

Ticket donations go to support the Pay it Forward Fund - a community-driven resource that allows us to move financial barriers for BIPOC & Q***r folks studying to become instructors at the Courageous School of Yoga.

Grab your bestie, fill up that water bottle & come celebrate the love & creativity at the heart of Denver’s Q***r community! This outdoor yoga and dance class is open to all Q***r fam & Q***r allys.

Spots are limited - 🎟️ tickets just $22 while they last 🎟️ - raffle prizes include a BIG discount on yoga teacher training, custom Courageous swag, summer must haves and free class cards!

👉🏽 can’t make it to this unique outdoor Q***r yoga and dance class? Help us reach our goal with an online donation and receive a limited edition custom Courageous sticker only available to our online doners!

Q***r all Year 🏳️‍⚧️🙏🏽🏳️‍🌈










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There is no substitute for experience.

Our Advanced Teacher Trainees got the opportunity to visit our beloved friend and teacher, Beth, this weekend to experience Ayurveda, Buddhism and Yoga in action. We cooked, sang, braided sweet grass and shared in some storytelling that will stay with us far beyond this year of study.

The author of one of the primary texts of classical yoga, The Yoga Sutras, is called Patañjali - a name that in Sanskrit refers to wisdom that falls through devoted hands. Matriarchs, experienced teachers, and people who have not wavered in their devotion to compassion are a gift indeed and just one of the wonderful ways we deepen our study in the Advanced Teacher Training.

If you’re curious about truly embodying the spirit of yoga, have a 200-hour certification, and want your teaching practice to respond relevantly and skillfully to our modern world - this one’s for you:

🖤 Embodied Justice
300-Hour
Yoga Teacher Training
*must be 200-hour certified*

We hold the multiplicity of humanness with fierce love at the Courageous School of Yoga. Physiology, spirituality, history, dharma philosophy and disruptive wisdom anchor our exploration. We bring it all through relevant teaching skills that have the ability to speak truth to power, facilitate healing, and help move us collectively through the challenges of our shared circumstances toward a more equitable and loving world.

If you’d like to learn more about what we do at the Courageous School, our ethos of play and power, and the voices we move to the center of our work, hit us up.

Applications are now being accepted for the 2027 Embodied Justice cohort. Link in bio.

Keep practicing Courage.












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