F45 Training West Highland

F45 West High Summer Social ☀️💪🏼

Vibes were high, workout was spicy (thanks Kels 🥵) and the company was amazing!

Such a fun morning with incredible memories! We love our community 🤗

☝🏻 Study up for our brand new split resistance workout: APOLLO

Tips for success:
• Goal is to achieve 8-15 reps across 4-6 sets.
• Pick Lower or Upper in Pod 2 and stick to it. No switching.
• Record volume lifted in the F45 Training App so you can track progress week after week.
• Rest for at least 1 minute between sets.
• Have fun 🤩

See yall on the blue track 🫡