Peach City Fitness

Anyway! All my ladies in Denver, come try out a free class at our women’s gym! Try out the Upper Power class or B***y Builder class!
They are a great place to start! You can go to Divinefemininefitness.com to book your intro class!☺️

I have “burned everything down” more than once now.

In the last year: I have gotten divorced, moved across states, bought and rebranded a womens gym in Denver with money I had to find, left a stable income to restart my personal training business from scratch, lost 40lbs, etc.

You have the power to do or be anything you want.

You are not powerless. You get to create the life you want.

It’s not easy, but it is doable. Keep going.

Imagine if I had listened.

For the past 10 years, I’ve been told I’d fail. That my ideas were unrealistic. That I should play it safe.

I didn’t listen.

Today, I own and rebranded a women’s gym in Colorado.

I get to coach incredible women. I get to help create a space where women can lift heavy, find their confidence, and realize their voice and strength matter.

I wake up to mountains. I’ve had opportunities I never could’ve planned for. I’ve built a life I once only imagined.

Here’s the thing…

I didn’t have all the money to buy a gym. I found a way.

I didn’t know everything about running a business. I learned.

I was scared to hike alone, now I explore whenever I want.

Every version of my life that I’m most proud of started with someone telling me it wasn’t realistic.

People will project their fears onto you because that’s all they know.

Don’t confuse someone else’s limits with your own.

You get one life.

Build the one that excites you.

The whole point of this workshop is so you can take this knowledge and implement it on your own for your own programming! Or just learn the WHY behind it all🍑

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

Message me for the eventbrite🖤

🍑 B***y Builder Workshop is back!

This is absolutely meant for beginners and anyone wanting to learn the science behind glute building programs and correct form!

If you’ve ever wondered:

✨ Which glute exercises actually work
✨ Why your glutes aren’t growing
✨ How to train without back or knee pain
✨ How to confidently program your own workouts

…this workshop is for you.

This is a hands-on event designed to teach you the why behind glute training so you can stop guessing and start seeing results.

👯‍♀️ Bring your bestie or come solo and meet other women who love lifting.

📍Divine Feminine Fitness – Denver
🗓️ June 27th | 10:15 AM
💲$10 members | $20 nonmembers

⚡ Spots are limited to keep the experience small and interactive, and once they’re gone, they’re gone!

DM us B***Y for the ticket link 🍑🖤

🍑 B***y Builder Workshop is back! This is absolutely meant for beginners and anyone wanting to learn the science behind glute building programs and correct form!

If you’ve ever wondered:

✨ Which glute exercises actually work
✨ Why your glutes aren’t growing
✨ How to train without back or knee pain
✨ How to confidently program your own workouts

…this workshop is for you.

This is a hands-on event designed to teach you the why behind glute training so you can stop guessing and start seeing results.

👯‍♀️ Bring your bestie or come solo and meet other women who love lifting.

📍Divine Feminine Fitness – Denver
🗓️ June 27th | 10:15 AM
💲$10 members | $20 nonmembers

⚡ Spots are limited to keep the experience small and interactive, and once they’re gone, they’re gone!

DM us B***Y for the ticket link 🍑🖤

🍑 B***y Builder Workshop is back!

If you’ve ever wondered:

✨ Which glute exercises actually work
✨ Why your glutes aren’t growing
✨ How to train without back or knee pain
✨ How to confidently program your own workouts

…this workshop is for you.

This is a hands-on event designed to teach you the why behind glute training so you can stop guessing and start seeing results.

👯‍♀️ Bring your bestie or come solo and meet other women who love lifting.

📍Divine Feminine Fitness – Denver
🗓️ June 27th | 10:15 AM
💲$10 members | $20 nonmembers

⚡ Spots are limited to keep the experience small and interactive, and once they’re gone, they’re gone!

DM us B***Y for the ticket link 🍑🖤

I just switched up my programming for the first time in about 12 weeks.

I have the question of how frequently should you be changing your programming come up from clients a lot.

I tell people that you can do the exact same thing for all of eternity honestly, as long as you are consistently improving through increased range of motion, better form, more reps, more weight, etc. (aka progressive overload)

There’s really only two cases where I feel it’s necessary to change your programming up:

1. When you’ve hit a plateau in specific lifts
2. If you aren’t enjoying it anymore

I didn’t switch my entire program up, instead I kept the same concept and swapped specific exercises with alternatives that work the same muscles, just in different ways.

Ex: I switched cable step ups for Bulgarian split squats. Both of these exercises are knee dominant variations that bend at the knee and work both the quads and the glutes.

I kept RDLs the same, but if I wanted to switch them, I may go with either dumbbell RDLs or I would do a single leg variation because they all work the hamstrings and glutes.

The goal is to continue getting better at the same exercises over and over again and building on that foundation.

You should be pushing HEAVY (as long as your form allows) and that is where the results happen!

We’ll be covering this in great detail at our B***y Builder Workshop at our women’s gym in Denver on Saturday June 27th! $10 for members, $20 for non members! We’d love to have you! Let me know if you want the eventbrite and I’ll send it to you🍑