Peach City Fitness

Something I have to do regularly!

Women especially hold a lot of tension in their upper back and traps.

This technique is called myofascial release.

We’re basically taking those knots and slowly breaking them up so they’ll release the tension.

We use techniques like this in our sculpt and stretch class! Come try your first class on us!

Our sculpt & stretch class is on Wednesdays at 5:30pm or Friday mornings at 7am!

It is a full body strength training session with the last 20 minutes doing mobility work and stretching/myofascial release to work on those pain points that often get neglected!

we’ve added some new equipment since our last tour including a scissor lat pulldown machine, seated row machine, and seal row.

Plus we have a hip thrust machine, leg press, leg curl/leg extension combo, cable machine, dumbbells, Bulgarian split squat machine, t-bell, back extension, GHD, kettlebells, barbells (15lbs, 35lbs and 45lbs barbells), and foam rollers, yoga mats, etc.

We offer group classes, personal training and open gym! All memberships include open gym. We also have drop in rates, as well as your first class free!

Check us out on our website at divinefemininefitness.com!

I’d rather you half ass the gym than not go at all🤷🏼‍♀️

The reason so many people fail with their weight loss goals or health and fitness goals is because they are all or nothing 😬

If you just did nothing everytime something didn’t go as planned or if you didn’t feel “motivated”, then you will be in an endless cycle of never reaching your goals.

Instead, allow yourself grace.

There’s a time to push, and there are going to be other times where we just go through the motions, and that’s okay.

Building habits is the key 🔑

Instead of just completely giving up when you don’t feel like going to the gym, decide that you are going to do 2 exercises. If after those two exercises you want to go home, allow yourself full grace to do so, with no guilt.

What I’ve found though, is that if you do those two exercises, you don’t mind finishing the entire workout.

And the more you keep the habits going, the better.

Those reps when you don’t want to do it, but do SOMETHING over nothing add up over time.

Think the long haul. The cliche of time will pass anyway is real. Put in the reps and consistency📈

If you are not actively building muscle by the age of 30, you start LOSING muscle mass every single year.

The research behind it is astounding. It should no longer be a suggestion in your eyes, it’s a requirement.

I’d argue it’s more important for women to lift weights than it is for men.

Show yourself how strong you are. Do not stop.

Psoas marches are a staple in our b***y builder class here at our women’s gym in Denver, for all of my clients and myself 🤷🏼‍♀️

Especially if you want to grow your glutes, strong hips are a necessity!

Weight is just a number. That number is pretty irrelevant in the grand scheme of things.

If you’re going to focus on a number, focus on what number you lift. That’s a much cooler number anyway.

Samples came in!🖤 we have tshirts and muscle tank options!

Due to demand, we’re extending pre-orders until Saturday, August 8th! This will be the last day to order, so shoot me a message if you want one!

Women are powerful.
Women are resilient.
Women are leaders.

The lioness represents quiet confidence, leadership, protection, and undeniable strength. The lioness is often underestimated, yet she’s the hunter, the protector, and the backbone of the pride.

We also have a phoenix design! The phoenix represents resilience, rising after hardship, and becoming stronger because of what you’ve overcome.

When people hear “women’s gym,” they often picture something small, soft, or less serious.

We’re here to change that.

These designs represent every woman who’s ever been told to make herself smaller and chose not to.

Keep showing yourself how capable you are and keep showing up for yourself 🖤