Refresh Studios

Refresh Studios A community gathering center focused on refreshing the mind, body & soul through yoga, meditation & dance. Our space is available for rent.

We have fabulous practitioners and instructors plus special events.

Have you heard?Refresh is hosting a metaphysical fair on Nov 21st.Save the date and we are getting all the info lined up...
09/23/2026

Have you heard?
Refresh is hosting a metaphysical fair on Nov 21st.
Save the date and we are getting all the info lined up in the next week or so.

Want to shimmy?We have bellydance with Thana Nancy Toregas on Mondays every week.Get signed up to shake, shimmy, pop and...
09/18/2026

Want to shimmy?
We have bellydance with Thana Nancy Toregas on Mondays every week.
Get signed up to shake, shimmy, pop and lock!
Drop in and join us.
https://www.refresh-studios.com/class-schedule

This belly dance class is designed for students of all backgrounds and experience levels. We’ll explore the foundations of the dance with a focus on movement mechanics, posture, grace, and personal style. Students will be gently introduced to basic zills and veil technique while building confidence, musicality, and body awareness in a supportive environment.

Sound baths - we have them once a month with Jessica Goldmuntz StokesSundays evenings and our next is September 20th at ...
09/17/2026

Sound baths - we have them once a month with Jessica Goldmuntz Stokes
Sundays evenings and our next is September 20th at 6pm.
Get your spot as our last one sold out!

Look for Sept 20th as your next Sound Bath experience:
https://www.refresh-studios.com/class-schedule

Physical health should be accessible to everyone, which is why we offer FREE Zumba classes at Refresh Studios! It is the...
09/16/2026

Physical health should be accessible to everyone, which is why we offer FREE Zumba classes at Refresh Studios! It is the perfect, high-energy way to boost your cardio and meet our community without any financial commitment. Whether you are a dancing pro or have two left feet, our doors are open. Book your free spot on our website today!

We have another fun event planned for September 27thSign up in advance to get your spot. You are welcome to bring a snac...
09/15/2026

We have another fun event planned for September 27th
Sign up in advance to get your spot.
You are welcome to bring a snack and drinks.

Join Alayna with Moon Moth Curios for a Floral V***a Shadowbox Workshop. Create a majestic, kinky and body positive piece of art in your own 5x7 shadowbox. We will use dried florals, herbs, moss and other plants to shape your stunning floral masterpiece!

Price is $65 per person - Instructor will supply all materials.

Chair Yoga on Fridays with Alison Oyler-MitschFridays at 10:45amChair yoga is a modified form of yoga where poses are ad...
09/14/2026

Chair Yoga on Fridays with Alison Oyler-Mitsch
Fridays at 10:45am
Chair yoga is a modified form of yoga where poses are adapted to be done while seated in a chair or using the chair for support while standing. It offers a gentle and accessible way to practice yoga, particularly beneficial for seniors, those with limited mobility, or anyone who finds traditional yoga on a mat challenging.

In person or online - join us for an accessible way to practice yoga.

https://www.refresh-studios.com/class-schedule

A student recently told us that they never thought they could keep up with a fitness routine until they found our inclus...
09/14/2026

A student recently told us that they never thought they could keep up with a fitness routine until they found our inclusive environment. By starting with Chair Yoga and moving into our standard classes, they’ve gained a level of physical confidence they hadn't felt in years. We are so proud to be part of their journey toward better health. Come start your own story with us!

Address

950-c Jersey Street
Denver, CO
80220

Telephone

(720)3796072

Website

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