Refresh Studios

Yoga is not a one-size-fits-all practice. That is why we offer a variety of formats, including specialized options like Chair Yoga for improved mobility and traditional sessions for strength and flexibility. Each style focuses on aligning the breath with movement to reduce cortisol levels and improve heart health. By offering diverse options, we ensure that every person—regardless of age or experience—can find a practice that resonates with their body. Explore our yoga styles online.

Did you know that we have a practitioner room for rent?
Also, hosting various events that can help boost your business as a practitioner with us.
https://www.refresh-studios.com/practitioners

At Refresh Studios, we believe physical health, mental clarity, and emotional well-being are inextricably linked. This philosophy guides every class we curate, from high-energy fitness to silent meditation. We didn't want to be a place where you just sweat; we wanted to be a place where you leave feeling truly refreshed in every sense of the word. Join us as we continue to build this path to peace together.

Check out our classes:
*Yoga
A variety of days/eves and styles or focus.
*Zumba
*Stretch and Restore
*Belly Dance Mixed Level
*Functional Strength Class
*Qigong
*Core Cardio Dance
*Feldenkrais
*Healing Meditation

Plus we have special class such as Dancing from Within and more to come!

Sound Bath are about to join our schedule on a regular basis.

Every 2nd Monday - we have Hair Bling with Ashley. Drop in to get your bling.

CLASSES — Refresh Studios

While our weekly classes build your foundation, our two monthly workshops allow for a deeper exploration of specific wellness themes. From healing meditations to specialized fitness intensives, these sessions provide concentrated time for growth and rejuvenation. They are the perfect way to break your routine and learn something new. View our upcoming workshop dates on our website and reserve your spot today.

We have some fun plans in the works - stay tuned:
July - Chakra Dance Workshop on July 19th

August - We are working on a fun topic.

September - photo sessions where you can get assistance from a professional makeup artist and portrait for a great price

October - a few days to work on Sugar Skulls for the season

November - Metaphysical Fair with readings, mini pampering options, crafting tables, items for sale and more.

December - Holiday fair

Keep following us here or ask to be added to our newsletter.

New fun items and open to the public! Plus, the studio is available for rent for your event! Lovely space to use for shows, fairs, parties and more.

Refresh Studios At Refresh Studios, you can embark on a path to peace, relaxation, physical health, and community. Whether you're looking for physical exercise, mental rejuvenation, or emotional well-being, the studio offers a variety of classes and workshops to cater to your needs. From yoga and meditation session...

Get signed up for Dancing From Within with Phoenix
This is a movement workshop utilizing your personal energy.
Great for all forms of movement.
July 19th 6:00-7:30pm

We take pride in being more than just a fitness space. Many of our members highlight the 'warmth' of the studio as the reason they keep coming back. From the personalized attention of our instructors to the friendly faces in every class, we have cultivated a culture of genuine care. Join a community that celebrates your progress and supports your well-being. See what makes our studio special this week.

New to the studio? Booking is simple! You can view our full calendar of over 20 weekly classes and two monthly workshops directly on our website. Simply select the class that resonates with you—whether it is in-studio or virtual—and register in advance to guarantee your place. We can’t wait to see you on the mat! Visit our site to browse the current schedule and get started.

Next time you are in a yoga or meditation class, try focusing solely on the sensation of air entering your nostrils. This small anchor helps prevent the mind from wandering to your to-do list. By grounding yourself in the breath, you deepen the physical and mental benefits of your practice. Try this technique in your next session at Refresh Studios to enhance your sense of calm.