PranaYoga and Ayurveda Mandala

09/30/2026

This Sunday, October 4th, I look forward to teaching with Derik at Denver Yoga Underground.

In the morning session, Derik will approach Yoga of Wisdom based on the Yoga Sūtra. And then I will teach a yoga class. In the afternoon session, I will be teaching some introductory wisdom foundations from a ta**ra perspective and Derik will lead a yoga class. Attend the whole day, or choose which session works for your schedule:

YOGA OF WISDOM Ta***ic and Raja Yoga Teachings ThatAwaken Self-Understanding With Hansa Knox & Derik Eselius Sun. Oct. 4th, 9am-4:30pm (Morning & Afternoon Sessions) Wisdom comes in many forms. According to yoga, wisdom is enjoined with the simple truth and lived understanding of ‘I Am’, beyond ...

09/23/2026

Do you diminish your own magnificence? Why?! What can you do to name it and reframe your life?
You are not a drop in the ocean. You are the entire ocean in a drop. Rumi

09/21/2026

These are the Violins of Hope — all were played by Jewish people during the holocaust. At the recent performance, the Lead Violinist said, " . . . we play for your enjoyment. They played to survive." Sometimes the way life shows up feels like we are being challenged to survive.

Satsaṅga is a time to come together, share and chant as community. It is a time to share our song. We all have a song to sing. Join Hansa Knox Johnson for this opportunity to come together as community on October 30th from 6 - 7:30 p.m. for our last satsaṅga with an option to zoom in - just let us know if you need the code.

09/14/2026

I'm really excited to be in Nischala's class tomorrow night at Samadhi Yoga Sangha. She is a dear friend and wonderfully presents this topic. I hope you can come!
There's also a zoom option if you are not in the area and unable to make it in person.
https://samadhiyoga.com/workshops-events

We are excited to welcome Nischala Joy Devi, author of A Woman’s Guide to the Heart and Spirit through the Yoga Sutras: the Secret Power of Yoga.

In this workshop, we will begin to understand the secrets of this sacred text in ways that resonate with our experience in today’s world.

Intuitively explore:

•how to rediscover the essential wisdom of the Yoga Sutras from a heart perspective.

•the venerable paths of Bhakti, Karma, Jnana and Hatha Yoga that are woven into the Sutras

•to use the great wisdom to develop meditations and simple practices, inviting the sacred text to bring peace and joy into our daily lives

•lively and insightful group discussion

…and more.

09/13/2026

We love this video of Derik from Denver Yoga Underground 🙏
Hansa looks forward to teaching with him on October 4th there! Choose from several registration options. Join in for a lively discussion and some experiences: https://www.denveryogaunderground.com/yoga-of-wisdom/

09/12/2026

Alignment in an āsana can free us from pain, move us into a new alignment for our body, mind or spirit, or can be a path of injury.

The more we can begin to sense our body, the more we can adapt our alignment and move towards greater well being. Join me and others as we explore the art of body reading and then fine tuning and adjusting our posture.

Save when you register by 9/12 for the 3-hour workshop on Body Reading and Partner Yoga on October 10th. More info here: https://www.facebook.com/events/2044632553092707

09/09/2026

In yoga, trying harder means relaxing or letting go more. Unknown

In the Yoga Sūtra 2.46 - 47, it says yoga (the postures of life) should be steady and comfortable. Through relaxation of effort and meditation on the Divine, the āsana of life is achieved! In the beginning it was hard to let go. Now, it is getting easier! Thank goodness!!

09/07/2026

Look at these amazing murti-s (statues). There are multiple Śiva and then, Sarawati and Lakṣmi and Durga and Kali and Gāyatrī. And every one of them has their own gāyatrī mantra. Let’s all get together, learn their qualities and chant!
Hope you can join me: https://www.facebook.com/events/1349782763805700

09/06/2026

Yoga is for everyone and EVERY body. Props can make our yoga experience more supportive for either a pleasing effect or to bring a new challenge. Hansa Knox Johnson prioritizes that yoga be accessible to each individual - join her at the Summit!

See more here: https://www.denveryogasummit.com/tickets
Save with our promo code: HANSA30

08/31/2026

Beauty. A flower does not try to beautiful. It just grows and blossoms. I come along and have gratitude for the amazing gift of this flower merely doing its job. Do you take time to stop or at least pause or gaze and take time to have gratitude for someone, or something? Set aside time in November and join me to explore a place of gratitude for the Divine within ourself through practices to connect us with our heart.
Register at least one month ahead and save for 11/14: Art of Gratitude.
See more here: https://www.facebook.com/events/1398148005543755