VITAL Health + Fitness

VITAL Health + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VITAL Health + Fitness, Gym/Physical Fitness Center, 33914 LA Highway 16, Denham Springs, LA.

Happy birthday to our guy Fabian Sauhing Fabian always shows up with a story to tell, a life lesson for us, or just read...
09/24/2026

Happy birthday to our guy Fabian Sauhing

Fabian always shows up with a story to tell, a life lesson for us, or just ready to get his workout done with the crew!

We hope you had a great day and thank you for sharing the evening with us!

Doing some fitness and then we gonna watch some football! 🐯vs🦈“Ole’ Piss”5 Rds for time:Run 400m40 DB Lunges40 Toes 2 Ba...
09/19/2026

Doing some fitness and then we gonna watch some football! 🐯vs🦈

“Ole’ Piss”
5 Rds for time:
Run 400m
40 DB Lunges
40 Toes 2 Bar

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remembe...
09/11/2026

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief.”

9/11 - 25 Years
For time:
2001m Row or 1 mile run

Then do 9 Rds:
11 T2Bar
11 Power Cleans
11 Wall Balls
*110/70 #

35 minute cap

We may have been off of work/school, but we still gotta put in the work.Happy Labor Day!Happy Birthday Katie Lee Martin ...
09/07/2026

We may have been off of work/school, but we still gotta put in the work.

Happy Labor Day!
Happy Birthday Katie Lee Martin

“Labor Day Workout”
Buy In: Run 800m Together

Then do 4 Rds of:
40 Medball Squats
30 Medball step up and over
20 DB Hang Cleans
10 Burpees Each

Buy Out: 38 T2B/GHD Each

Grab your crew and come join our crew!Community workout tomorrow morning at Live Oak Park on the track at 8am! Nothing c...
08/28/2026

Grab your crew and come join our crew!

Community workout tomorrow morning at Live Oak Park on the track at 8am! Nothing crazy, but we will have a great workout with some awesome people!

See yall there!

Come join us this Saturday morning at 8am for a fun workout at Live Oak Park.Tell your family and friends that’s it’s ti...
08/24/2026

Come join us this Saturday morning at 8am for a fun workout at Live Oak Park.

Tell your family and friends that’s it’s time to set the alarm and get our bodies moving.

We will keep the work fun for all ages and fitness levels. See you on Saturday morning!

Some of our crew took to the street for the Live Oak Cross Country 5k and some put in some good work at the gym.It was a...
08/15/2026

Some of our crew took to the street for the Live Oak Cross Country 5k and some put in some good work at the gym.

It was a great start to Saturday and for our health and fitness!

Workout of the day
Run a 5k

Or

“NAP TIME”
4:30 On/1:30 Off

Sets 1, 3, & 5
Run 400m Together
15 Synchro T2B
Max reps:
Burpee Box Jumps

Sets 2, 4, & 6
Row 500/400m Together
14 Synchro OH Lunges
Max reps:
GHD Sit-ups

Address

33914 LA Highway 16
Denham Springs, LA
70706

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 11am

Telephone

+19859697065

Website

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