The Cardio Club

🌟POP UP Pilates🌟

👉Saturday July 18 - 9:30-10:15AM

👉Saturday July 25 - 9:30-10:15AM

💫A full-body Pilates workout with Conor Kennedy focused on building a strong foundation through the core Pilates principles—breath, alignment, control, precision, and flow. Expect mindful, intentional movement with dynamic exercises sprinkled throughout to elevate the heart rate, challenge coordination, and leave you feeling strong, balanced, and energized.

🔗 Link to register for Saturday July 18th 👇
https://calendar.gyminsight.com/calendar.html?evt=88ed7e0a-c193-4965-a89d-0b3c5c03c4f4

🔗Link to register for Saturday July 25th 👇
https://calendar.gyminsight.com/calendar.html?evt=3438891a-8566-469b-9207-706b117b813a

Hope to see you there! ✨

Hi! We apologize for any inconvenience! 🫶🏻

✨Starts Today Monday July 13th✨

👉Adult & Teen Ballet - 5:30-6:30PM

💫Learn proper alignment, barre exercises, center work, and across-the-floor combinations. This class offers a fun and encouraging space to challenge yourself, improve fitness, and experience the beauty and discipline of classical ballet.
No prior ballet experience is required

👉Stretch & Flexibility - 6:30-7:15PM

💫Wind down and restore with this gentle stretch class designed to improve flexibility, release tension, and enhance overall mobility. Perfect after ballet, this class helps lengthen muscles and promote relaxation.
Come unwind with Glenna!

Adult & Teen Ballet 🔗Link to Register 👇
https://guru.gyminsight.com/join/P1lk42GFmmX834u?optionId=1b7360d8-26bc-45a4-809d-53f5bbddc843

Stretch & Flexibility 🔗Link to Register 👇
https://guru.gyminsight.com/join/P1lk42GFmmX834u?optionId=3b2cdd1b-9d66-46f3-a4f0-0850939e15cd

Hope to see you there! 🤩

✨ Curious about Pilates but not sure where to start? This is your chance! ✨

We’re opening our doors for a FREE Pilates 101 Pop-Up Class exclusively for non-members!

Whether you’re brand new to Pilates or just looking to try something different, this beginner-friendly class is the perfect introduction. You’ll learn the fundamentals while improving:
💪 Core strength
🤸 Flexibility
🔥 Muscle endurance
❤️ Cardiovascular health
🌿 Overall well-being

No experience is necessary—just bring yourself and a willingness to move!

📅 Thursday, July 9
🕛 12:15–1:00 PM
📍 The Cardio Club

Come see what everyone is talking about and experience the benefits of Pilates for yourself—completely FREE!

Tag a friend who should come with you, and let’s get moving! 💙 MoveYourBody PilatesForBeginners

The Pound pop up June 29 is FULL! Keep your eyes 👀 peeled for the next one! 🥳