The Cardio Club

Meet Liz Frisbee — and discover what your voice can do! 🎶✨

We’re excited to offer two FREE Voice Class Pop-Ups designed to give students a chance to explore singing, breath, vocal technique and creative expression in a fun, encouraging environment.

🎤 Voice II | 6th Grade & Up
Tuesday, Sept. 1 | 6:15–7:00 PM

🎤 Voice I | 3rd–5th Grade
Thursday, Sept. 3 | 3:15–4:00 PM

Come try a class completely FREE — and if your student loves it, they’ll have the opportunity to continue! ❤️

No experience necessary. Just bring your voice and come see what it’s all about!

Learn more + join us at thecardioclub.com 🎶

DANCE STARTS AUGUST 31!!! 💃🩰🎉

Suddenly, everything is right in the world again. 😂

We’re counting down the days until our dancers are back in the studio, back with their friends and back doing what they love. 💛

Haven’t registered yet? There’s still time to join us for another season at Cardio Club & Delhi Dance Studio!
✨ Classes begin August 31
✨ Registration is open now
✨ New + returning dancers welcome

Come dance with us! 💃 Visit thecardioclub.com for more info!

Dance is ALWAYS better. 🩷💃✨

Better with friends.
Better with music.
Better when you can be yourself.
Better when you’re doing something you LOVE. 🥰

And around here… everything is better when we dance. 🪩

We’re SO ready to get back in the studio! 🩷

✨ Delhi Dance Studio
✨ Classes begin August 31
✨ Come dance with us!

HEY ROBERT! 👋😂

If you know, you know. 😜

Just a little fun, a lot of laughs, and another reason we love this crew. 🩷✨

⏰ JOIN THE 6AM CLUB! 💪🔥

Start your day strong with us at The Cardio Club! ❤️

Five mornings. Five ways to move. One seriously good reason to get out of bed. 🙌

🔥 Monday — Lift + Burn Circuit
🚴‍♀️ Tuesday — Club Cycle
💪 Wednesday — Lift + Burn Circuit
🚴‍♀️ Thursday — Spin HIIT
🔥 Friday — Cardio + Core

⏰ 6AM-6:45AM
✨ All classes with Juliane Hillis!

Set the alarm. Grab your water. Get your workout DONE before the rest of the world wakes up. ☀️

Who’s joining the 6AM Club?! 🙋‍♀️🙋‍♂️❤️

EarlyMorningWorkout JoinTheClub

It’s time to DANCE! 💃✨

Classes start August 31! And registration is still open for another season at the Delhi Dance Studio!

With everything from ballet and tap to jazz, hip-hop, modern, voice, and more, there’s a place for every dancer to learn, grow, build confidence and have FUN. 🤗

👉Ready to join us? Find class information, registration details, pricing and answers to your dance questions on our website: thecardioclub.com!

There are plenty of ways to build a strong core without doing a single crunch — and Raegan is showing you a few favorites. 💪

We offer a variety of group fitness classes AND personal training to help you find workouts that work for you.

👉Visit thecardioclub.com for more info!

This is our type of clubbing. 🔊

Good music. Good energy. A little sweat. And no last call. 😉 That’s right! We are open 24/7!

Come see what The Cardio Club is all about.

It’s Raegan Reed’s birthday, which means…we’re posting without her approval. 😬😂🎉

We found a few bloopers too good not to share!

Raegan brings so much energy, heart and fun to The Cardio Club. Help us celebrate her with a comment below!

Happy Birthday, Raegan! 🥳 We hope you feel every bit as loved and appreciated as you are — and that you forgive us for this blooper reel. 🫣