A virtual yoga center for people who are feeling the effects of aging ... but aren't ready to get ol
I am a certified independent yoga teacher, offering live online small-group & at-work classes, as well as private lessons.
01/20/2025
To accommodate the 7:30 pm kick-off of the National College Football Championship game, Monday's Yoga for Mobility class will meet from 6-7 pm rather than 6:30-7:30 pm. This change is only for Monday, Jan 20.
Register at www.ahsanayoga.com/schedule
12/31/2024
New Year's Day Jumpstart Yoga
January 1, 2025
9:30-10:30 am
Livestream via Zoom. Registration link in comments.
New Year's Day Jumpstart by Ah-sana Yoga New Year's Day Jumpstart at 9:30 AM EST on January 1 offered by Ah-sana Yoga. Jump into the new year with both feet! This moderately-paced vinyasa class will leave you relaxed and energized to face the new year (or at least New Year's Day ;-)) This class is suitable for most fitness levels. Particip...
12/31/2023
New Year's Greetings!
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Staying home tonight? I am. I've never been big on parties, especially on the biggest party night of the year. If you're like me, preferring to stay home and chill out, why not join me at 8:00 pm for Weekend Wind Down. It's one hour (or slightly more) of relaxing poses, all done on the floor supported by pillows & blankets. And you'll still have time to ring in the new year at midnight...if you're still awake 😉 www.ahsanayoga.com/schedule
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If I don't see you tonight, have a safe and happy new year. Classes will resume on Tuesday, Jan 2.
12/10/2023
Be kind to yourself this season. Your friends & family will appreciate it!
07/12/2023
Weekend classes scheduled for Saturday, July 15 & Sunday, July 16 are cancelled this week. Regular classes resume on Monday, July 17.
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Have a great weekend!
05/24/2023
SCHEDULE CHANGE - this week only
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The Wednesday Good Old Vinyasa Flow class will meet on Thursday at 6:30 pm (note time change) THIS WEEK ONLY.
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Beginning next week Yoga for Mobility (Mondays) & Good Old Vinyasa Flow (Wednesdays) will move from 6:00 to 6:30 pm.
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Complete schedule at www.ahsanayoga.com/schedule
03/29/2023
Need a quick midday workout? Join me on Wednesday at 12:00 pm for Lunchtime Express Vinyasa, a 45-minute moderate paced class.
Register at www.ahsanayoga.com/schedule
03/26/2023
Schedule changes (this week only) - Week of March 26
Register @ www.ahsanayoga.com
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CANCELLATIONS (this week only)
* Yoga for Mobility - Mon 6 pm
* Yoga for Strength & Mobility - Tues 7:15 pm
* Good Old Vinyasa Flow - Wed 6 pm
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POP UP CLASSES (this week only)
* Yoga for Mobility - Monday 9-10 am
* Lunchtime Express Vinyasa - Wednesday 12-12:45 pm
03/17/2023
Yoga for Strength & Mobility live (on Zoom) Saturday at 9:00 am from the shores of the Suwannee River at Kula Eco Retreat near Live Oak, FL. Register at www.ahsanayoga.com/schedule (NOTE: due to the forecast for storms in the morning the class will be from the trailer and not this beautiful outdoor location 😥⛈️)
02/06/2023
Yoga for Mobility, live from Serenity Acres Farm - Home of the Best Goat Milk Soap from Happy Goats in Pinetta, FL.
| Monday | 6pm - 7pm |
| Tuesday | 7:15pm - 8:30pm |
| Wednesday | 6pm - 7pm |
| 7:15pm - 8:15pm | |
| Saturday | 8:30am - 9:45am |
| 10am - 11:15am | |
| Sunday | 10am - 11am |
| 8pm - 9pm |