Fit & Faith Fitness

09/17/2026

What could change if you kept four simple promises to yourself for 22 days?

This fall, Fit & Faith Fitness members are taking on the **Stronger Together 22 Challenge**, running **October 20–November 10**.

For 22 days, we’ll work on four foundational habits:

💪 Move for 20 minutes
💧 Stay hydrated
🥗 Choose protein and produce
🙏 Make time to reset and reflect

No extreme diet. No punishment workouts. No waiting until January to start caring for yourself.

Just simple daily actions, real accountability, and a community that keeps moving forward—together.

The challenge is Free for everyone just sign in the Free app

You can register here:
https://www.fitnfaithfitness.com/event-details/stronger-together-22-challenge

Not a member but want to participate? Send us a message with the word **STRONGER**, and we’ll help you get started.

Four simple daily actions. Twenty-two days. Stronger habits before the holidays.

09/15/2026

Two different goals.
Same drive. Same focus.
And apparently… a little healthy competition too. 😂

But underneath the workout, this is what I love seeing:

Same team.
Same last name.
Growing healthier together.

They don’t need the same goal.
They don’t need the same strength level.
They don’t even need to train exactly the same way.

They just need to keep showing up for themselves and for each other.

One study of couples found that only about one-third reported exercising together during the previous week. And research around couples and physical activity suggests that exercising together and supporting each other’s activity can be associated with greater activity, enjoyment, and relationship satisfaction.

But sometimes the best benefit can’t be measured in sets, reps, or calories.

It’s laughing together.
Challenging each other.
Encouraging each other.
Building habits together.
And choosing health as something you want to share for years to come.

“Two are better than one, because they have a good reward for their toil.”
— Ecclesiastes 4:9

Different goals.
Same team.
Same last name. ❤️

Stronger individually. Healthier together.

09/11/2026

If you don’t believe me, ask anyone I’ve trained. 😆

A good personal trainer’s strongest finger is their index finger. ☝🏽

One little touch to that compensation and suddenly the whole exercise changes. 😂💪🏽

08/31/2026

🍂 **SEPTEMBER AT FIT & FAITH FITNESS**

September feels like a reset.

Kids are going back to school. Schedules are changing. Summer is wrapping up.

And maybe somewhere along the way this summer… **you got pushed to the bottom of your own list.**

If you’ve been saying:

“I need to start working out.”

“I need to get stronger.”

“I need accountability.”

“I have no idea what to do at the gym.”

Or my favorite… 😂

**“I’ll start Monday.”**

Wellllll… September is here. 😆

And you do NOT have to get in shape before you come see us.

That’s our job.

💙 **Semi-Personal Training**
🥊 **Cardio Kickboxing**
💪 **Bootcamp + Kettlebell**
⭐ **Forge Youth Strength — Ages 14–18**
🎉 Plus special pop-up events!

We have coaches who can meet you where you are and help you figure out what makes sense for YOUR goals.

# # # AND FOR MY FORMER FIT & FAITH PEOPLE… 👀

Have you been watching our posts thinking about coming back?

**MESSAGE US.**

We have a special **September comeback offer for returning members.** 💙

No guilt. No explaining where you’ve been.

Just send us:

**“I’m ready to come back.”**

We'll take it from there.

📅 Save our September schedule so you know what's happening all month.

📍 203 Richmond Rd • Delavan, WI
📲 Fit & Faith Fitness App
🌐 FitnFaithFitness.com

New here? **Come meet us.**
Been here before? **Come back.**
Already training with us? **Keep showing up.**

**MOVE WITH PURPOSE • STRENGTHEN WITH FAITH • CHANGE YOUR LIFE**

https://wix.to/5PFXKM3

08/26/2026

“I hate legs.”

Okay… challenge accepted. 😂💪

One of our clients told us he hated training legs, but also said, “I’m pretty strong.”

Soooo naturally, we had to find out. 😆

And apparently he wasn’t lying.

🏋️‍♂️ CAN YOU GUESS HOW MUCH WEIGHT IS ON THIS MACHINE?

Drop your guess below 👇 and no cheating if you train here!

But here’s the bigger point: we don’t train people just to move heavy weight.

We train for stronger legs, better movement, more confidence, more muscle, and a body that keeps doing what you want it to do for years to come.

And ladies… before y’all start getting competitive, YES, this was a man doing this. 😂

I know how much some of y’all love leg day. 🍑🤣

Think you’re stronger than you realize? Come find out.

📍 Fit & Faith Fitness | Delavan, WI
📩 Message us to get started.

We meet you where you are. Then we build from there. 💪❤️

08/25/2026

Someone asked us this week…

“Do you still offer Cardio Kickboxing?”

YES. 👊🔥 And if you’ve been waiting for a sign to try it, THIS IS IT.

🥊 CARDIO KICKBOXING
📅 Thursdays
⏰ 8:00 AM
💪 With Jessie
📍 Fit & Faith Fitness

This isn’t about being “good” at kickboxing.

It’s about showing up, moving your body, throwing some punches, getting your heart rate up, and walking out feeling STRONGER than when you came in.

✅ Beginner-friendly
✅ Great workout
✅ Stress relief
✅ Cardio + strength
✅ An incredible group of people to do it with

Tag the person you’d make come with you. 😂🥊

And if you’ve been watching from the sidelines thinking about trying a class…

Thursday. 8 AM. Come punch something. 😉

Comment 🥊 below or message us and we’ll get you the details.

WomensFitness GroupFitness FitnessCommunity MoreThanAGym

08/24/2026

This Wednesday… FREE..

08/17/2026

⭐️ **TRAINER SHOUTOUT: TORIE!** ⭐️

Sweet personality. Serious results. 💪❤️

That pretty much sums up Torie.

We love hearing our clients talk about the progress they’re making, not just getting stronger, but moving better, feeling better, and realizing what their bodies are capable of.

And if you know Torie, you know that sweet smile might fool you for a minute. 😂 She WILL make you work!

This is what personal training at Fit & Faith is about. You don’t have to figure it all out on your own. You get a trainer in your corner who knows you, challenges you, celebrates your wins, and helps you keep moving toward YOUR goals.

👏 Great work, Torie—and thank you, Tammy, for trusting our team!

**Looking for a trainer who will meet you where you are and help you get stronger from there?**

📩 Message us and let’s get you matched with the right trainer.