07/08/2026
Do you leave the gym smiling? 😆
Coach asked for a post WOD selfie to send to a traveling member, and these beautiful athletes obliged. Thank you, members, for trusting the process, trusting us, and for all your smiles!!
07/04/2026
🇺🇸 Happy 250th Birthday, America! 🇺🇸
Today, we came together to celebrate freedom, community, and fitness with Team WOD 1776.
We honor those who built and defended this nation by embracing the opportunities we have every day—to challenge ourselves, support one another, and live strong, healthy lives.
Here’s to 250 years of courage, resilience, and pride.
Proud to be Americans. Proud to be fit. Proud to be part of this community. ❤️🤍💙
ProudToBeAmerican
06/29/2026
✨Motivation Monday!✨
Through consistent nutrition habits and showing up to CrossFit 3–4 times each week, Sonya has achieved an incredible milestone—she’s down over 75 pounds while maintaining her hard-earned muscle mass! 💪
Her success is a reminder that lasting results come from consistency, patience, and commitment to the process.
Be inspired. It can be done.
If you’re ready to take the next step in your health and fitness journey, let us help you set your next goal—and crush it! 🔥
06/13/2026
‘26 Atlantic Coast Classic 🌊
Days 1 and 2 down. 1 to go!
Congrats competitors and thank you spectators and volunteers!
06/12/2026
It’s GO time!
Good luck to these three athletes!
They prepared and they are ready to go!
06/09/2026
Summer is here and that means ACC Time!
We have several individuals and teams competing Friday-Sunday.
Please note we are CLOSED Saturday in support of our athletes! Join us at the Ocean Center to spectate, support, and shop!