Shannon Keating, Holistic Life Coach

Working with young women in their 20s is something I absolutely adore. These women tend to be navigating about a million things at once, as we all know life in your 20s is confusing, challenging, fun, overwhelming etc. etc.; being able to give them the extra support they need to continue being their amazing selves fills me with SO much joy!

In my unique, customized life coaching sessions for these women, we discuss and explore topics such as:

🩷Embracing a Self-Loving Mindset
💫Strengthening Your Intuition
🌹Navigating Dating + Romantic Relationships
👯‍♀️Building Incredible Friendships
🌟Creating A Life That Lights You Up

…and so much more! I am here to support you through all of it and give you the tools to feel more confident, secure, grounded, and fulfilled in your life, one step at a time.

If 1:1 Life Coaching is a path you’re ready to explore, please don’t hesitate to reach out to me via DMs or email 🫶🏼 I also have my coaching program information/price breakdown at the link in my bio. I look forward to meeting you!

Aligned & Alive, East Coast.

Vermont. 2026.

It happened.

My third retreat. Second co-hosting with Lauren First traveling to a new state, all the way across the country.

It was everything we dreamed up and more.

Aligned — came through the element of ease that this retreat carried. They say when things are “aligned” for you, there’s a sense of ease about them. Things just working out. Oftentimes better than you can imagine. This happened x 1,000 with this particular retreat. From how quickly the retreat filled with amazing women to how helpful and magical our special guests were. Yes’s happened. Doors opened. Life worked with us to create this one-of-a-kind experience.

Alive — was felt through the unique spark of life from every single guest who attended, friend who helped out, family member who supported, and business who donated. I witnessed this retreat help all of us exhale into ourselves and fall in love with life a little bit more.

There’s so much more I could say. But I’ll wrap this post up by saying that I am walking away from this retreat with a heart that has most definitely expanded. I want to love more freely. Bring women together more frequently. And keep creating side by side my incredible co-host: Lauren

We’ve only just begun!

Huge gratitude to Josh Vaus Avalon Lambert SANDY YANG ⚡️ AKASHIC RECORDS & ENERGY HEALER Cassy Desiato for helping us run this retreat and all the brands who donated. Your contributions made this experience infinitely more magical. We are so grateful. 🦋

The first week of the 2026 GEMS Summer Camp is coming up in about a month, I’m SO excited!!☀️🩷

This program, designed for girls in 6th-9th grade, blends movement, mindfulness, creativity, and honest conversation around several topics that are relatable to a teen’s life. These themes include:

🦋Appreciating Your Unique Beauty
💬Navigating Friendship Drama
📱Creating Healthy Tech Habits
✨Creating Inner Confidence
🩷Loving Who You Are

…and so many more!

Through activities like journaling, 1:1 connection, group discussions, games, and hands-on creativity, girls will receive support and tools that meet them where they’re at, right now. It is truly an unforgettable experience, for me and them!

Our first session is coming up from July 13th-17th in Solana Beach, San Diego, and there is still time to sign your girl up! Seeing how much this experience has impacted young girls in the past has me so excited about this year, I can’t wait🫶🏼

If you are interested in signing your daughter up for one or both sessions of the 2026 GEMS Summer Camp, please send me a DM or check out the link in my bio for all the info 💫

Memories from May 🌻

Featuring some humans that I simply can’t get enough of 🤍

Being in your 20s can be the one of the most freeing, yet challenging eras of a woman’s life. Your options are endless for what you can do or where you want to live, but at the same time you may be experiencing lots of doubt, life transitions, career or relationship changes, and other difficult situations that are challenging to navigate alone.

This is is why I absolutely love working with my clients in their 20s who are experiencing this, giving them the support they need to find confidence and trust within themselves.💫

I was supported through my twenties by coaches, and I truly couldn’t have done it without them. When you sign up for coaching with me through my Babes Rising program (which is specifically tailored for women in their 20s!), you’ll receive:

✨An introductory, 60-minute Vision & Goals session
🗓️1-2 Coaching calls a month - a blend of life coaching, Human Design insights, and gentle reiki energy healings!
💌Emailed notes with insights, tools, and next steps
📲 Unlimited voice note and text support so you never feel alone in the process

If you find yourself often feeling unsure about your next steps/feeling behind in life, stuck in constant comparison from social media, overwhelmed trying to balance all the facets of your life, and tired of feeling like you need to fix yourself or people please, this program was made with you in mind.

I would love to connect with you and chat more about life coaching if this sounds like a good fit for you. Send me a quick DM letting me know you’re interested, or visit my website to view my offerings!! 🩷

This picture is from my birthday a few months ago, I’d been meaning to post it because one of my words for this year is JOY ✨. When I first say this pic I felt it really encapsulated that energy.

My words don’t have anything to do with birthdays but more with joy and what I feel can really help you tap into your own authentic joy more and more.

This week, I’ve absolutely loved my 1:1 client sessions and when reflecting yesterday and today as I wrote my Friday Faves weekly 📧 newsletter, I noticed a common theme inside of many of my coaching sessions:

Worrying about what others think of you and holding yourself back because you’re fearful of the judgement you might receive from others with you do or say x, y, or z.

I want to recap some of the advice I offered to my clients with you here:

✨ You have to get comfortable with people having a variety of opinions about you.

Some people will adore you, some people will truly see you, some people will judge you, some people will misunderstand you.. and it’s honestly all ok.

How people view you and what they judge about you is always more about their own relationship with judgement and the things they judge in general. It’s really not about you.

Another point I emphasized was:

✨ You need to make your desire for authenticity stronger than your need for validation or approval.

You do not need to make the part of you that wants to fit in, belong, and be liked completely go away (it’s so natural!).

But you have to keep it in check and strengthen your desire to be authentic and true to yourself.

That way, you’re still showing up to your life in a way that’s fully aligned with you and your heart.

Courage is something I’ve been thinking about a lot lately and in this area, you must courageously choose authenticity over validation seeking.

It’s the only way you will ever feel free in this life.

From that place, joy becomes an effortless byproduct. You naturally light up from within. You’re doing the things that you want to do, you’re expressing yourself authentically, you’re becoming more comfortable with other people’s judgement, and you’re living life feeling much more free. 💛

Yesterday morning I received a text from that read: “In about three months at this time we will be in retreat mode on beautiful lake Champlain 🥹🦋”

And it really started to hit me.

In just a few months time, I will be flying across the country to the east coast to visit with Lauren and her family, and then drive up to our next retreat location in Vermont to co-host our second women’s retreat together!

We’ll be staying at a beautiful home on a lake with a group of women we get to take through this entire retreat experience that we’ve intentionally created. Lauren and I LOVE these retreat experiences. We’ve witnessed how powerful they can be for women, both during and after the experience.

Women deepen, soften, and truly come to life.

There are so many incredible moments; of clarity, connection, feeling truly seen, and laughing so hard your stomach hurts.

Right now, we are celebrating this retreat being sold out while also inviting a few more women to join us via our DAY PASS option!

If you wanted to join for one-day, you can come for either all day Saturday, June 27th or Sunday, June 28th.

Saturday activities include: Our Group Creative Project, Individual Intuitive Readings, Dance Workshop, Mocktails and Popsicle Making Workshop, Yoga & Stretch Class

Sunday activities include: Our Group Human Design Workshop, 1:1 Life Coaching, Lake Adventure with Kayaking/Paddleboarding, Custom Nails, and Group Energy Healing

Both days also include: Organic Meals, Snacks, and Desserts + Gifts/Swag Bag 🥰

It’s going to be SUCH a memorable experience and we would love for you to join us for one of the days if it calls out to you! Just DM me for the link with all details. Payment is $375 (or two payments of $188). ✨