Trina.Rasmussen

Quick trip to Texas for United Grid League 😆

I’m pumped with how my legless rope climbs went, showing that your girl can do more than just move a barbell around 😈

Finished the night off with a Texas rodeo 🤠

Just a fun weekend hanging with my team taking home the win!

I kept the original sound so you can hear the hip contact 😏

If you’re new to snatches making contact at the hip is probably a challenging thing. Here’s what I want you to remember

1️⃣ it’s a brush, not a bang - meaning we’re not banging the bar off of our hip because that makes it swing out and around

2️⃣ you’re pushing with your legs to get the bar to your hip, not pulling with your arms

3️⃣ your set up is so important, it set the time for your entire lift so don’t rush through it

👉🏻If you’re not getting enough feedback on your lifts and want to know what you should focus on first, join my three day per week weightlifting program.

You can send videos and get feedback directly from you. Link is on my page!

If summer wrecked your training routine… consider this your sign to get it back 😘

The kids are back in school, schedules are getting predictable again, and my NEW training cycles start Monday 🙌🏻

Choose what you want to work on:
🤸‍♀️ Gymnastics
🏋️‍♀️ Weightlifting
💪 Or BOTH with Strength + Skill

3 focused training days each week designed to fit alongside your regular CrossFit classes, so when you have open gym time, you already know exactly what to do.

No guessing. No random weakness work. Just show up and follow the plan.

Added bonus…you can try it FREE for a week 👀

Comment PROGRAM and I’ll send you the links!

I spent so long chasing the goal of making it to the Games, it’s easy to feel a little lost now that it’s over. So here’s a little bit of life lately and what I’m loving 🥰



Training in classes and being part of the community was what made me fall in love with fitness. Just going to the gym and taking the class has been 👌🏻

I’m spending lots of time on my computer programming for all of you 😘 which means I’m basically living at my desk in oversized hoodies with shorts. This TYR Sport hoodie is everything I need, heavyweight, oversized, and SO comfy 🤩


Give me a coffee, let me sit outside and watch the sunrise, and I’m a happy girl.

Nothing better than watching my kids enjoy what I love 🥲

Because sometimes self love looks like taking yourself out to dinner 🫶🏻

Just over her reminding myself to be grateful for all the opportunities I have to go out and do what I love

📸 Haley Schmucker