I Knead Your Body

09/22/2026

👀 ANOTHER ONE!!!
‼️ It’s free to shop & check out the Studio, but the Yoga class is ticketed. Check captions & comment for details.

✨ THE SECRET IS OUT! THRIVE AT NIGHT IS BRINGING THE R&B VIBES! ✨

You knew we were planning something fun… now it’s time to reveal our very first specialty class!

Introducing RHYTHM & FLOW: An R&B Yoga Experience 🎶

Join us for an unforgettable evening with Gayla, founder of I Knead Your Body, as we turn up the R&B, roll out our mats, and flow to the songs you love! Whether you're a yoga regular or it's your first time on the mat, YOU BELONG HERE. 🤍

But we're not stopping at yoga! We're turning Thrive into your new favorite girls' night out with:
✨ Food Trucks
✨ Permanent Jewelry
✨ Mobile Bookstore
✨ Custom Trucker Hat Bar
✨ Local Vendors, Shopping & SO MUCH MORE!

Grab your girls, come hungry, shop small, move your body, and stay awhile. This is about more than fitness. It's about bringing our community together, supporting local businesses, and making memories along the way!

📅 Saturday, October 17
📍 Thrive Movement
🛍️ 5 PM | Doors Open + Shop & Socialize
🧘‍♀️ 6–7 PM | R&B Yoga with Gayla
🥂 7–8 PM | Stay, Shop & Hang Out!

SPOTS FOR YOGA ARE LIMITED! Grab yours before they're gone! You don't have to take the class to come enjoy the vendors and hang out with us!

Tag your girls below because you officially have plans October 17! 👇🤍

THRIVE AT NIGHT : You Belong Here. ✨

09/19/2026

👀 See y’all tomorrow!!!

09/18/2026

👀 R&B Yoga at the Garden aka Yoga After Dark is TONIGHT!!!

🗓️ September 18, 2026
📍 Garden Oaks Community Center
⏰ 7p to 8:30p - Be On Time!!!

‼️ BYOYM
Bring Your Own Yoga Mat!!! I do NOT provide Yoga Mats for this class.

🤑 DONATION BASED CLASS
Donations are appreciated but NOT required. Pay what you can!!!

🔗 For more info check the flyer, the event page or visit the website!!!

09/16/2026

🗣️ Eastside OKC, I need y’all to SHOW UP & SHOW OUT for R&B Yoga at the Garden this FRIDAY NIGHT!!!

🗓️ September 18, 2026
📍 Garden Oaks Community Center
⏰ 7p to 8:30p - Be On Time!!!

‼️ BYOYM
Bring Your Own Yoga Mat!!! I do NOT provide Yoga Mats for this class.

🤑 DONATION BASED CLASS
Donations are appreciated but NOT required. Pay what you can!!!

🔗 For more info check the flyer, the event page or visit www.IKneadYourBody.net

📸 Pics by

09/15/2026

💋 Yap & Yoga: Episode 7

📌 September Events

📝 Notes…

🗣️ MARK YOUR CALENDARS!!!

✨ September 18th - R&B Yoga at the Garden: Garden Oaks Community Center, 7p to 8:30p

✨ September 20th - R&B Yoga in the Park: LOWER Scissortail Park, 9a to 10:30a

✨ September 27th - Flow & Flourish: Lakeside Wellness Brunch (ticketed event) 10a to 2p

🤎 REMINDER: The Color Theme for this event is BROWN (any shade)!!!

🛍️ Vendors…
✨ Pink Lava Collection
- Waist Beads + Permanent Jewelry
✨ Bead Loved
- Beaded Boho Jewelry
✨ Zen Blend Juice Co.
- 100% Fresh Pressed Juice
✨ Urban Wellness Dispensary
- Pain Cream, Sleep Aids + More
✨ I Knead Your Body
- Event Merch

‼️ Only 13 spots remaining ‼️

🔗 Visit www.IKneadYourBody.net to grab your tickets

09/14/2026

👀 It cracks me up when new people show up to class, look at me & say…”You’re the Instructor?”

💁🏽‍♀️ Yup, that’s me 😂😂😂

🤷🏽‍♀️ Anyway, if you’re in OKC, join me this week for a class!!!

✨ September 18th - R&B Yoga at the Garden: Garden Oaks Community Center, 7p to 8:30p

✨ September 20th - R&B Yoga in the Park: LOWER Scissortail Park, 9a to 10:30a

✨ September 27th - Flow & Flourish: Lakeside Wellness Brunch (ticketed event) 10a to 2p

🔗 For more info, visit www.IKneadYourBody.net

09/13/2026

💐 Flow & Flourish was created to allow Women to come together in a beautiful space to move their bodies, nourish their minds, build authentic community, and prioritize their health…without guilt.

✨ Enjoy a morning of Movement, Mindfulness, Brunch & Genuine Connection.

✨ Take time to Rest, Recharge & Reconnect with yourself and others.

✨ Tea Time, Yoga, Sound Bath, Self-Care Activities + Vendors

✨ Eat Good, Laugh, Shop & Relax!!!

💐 If this sounds like something you might enjoy, join me for Flow & Flourish: A Lakeside Wellness Brunch on…

🗓️ September 27, 2026
📌 The Venue at Forest Lake
⏰ 10a to 2pm

🤎 REMINDER: The Color Theme for this event is BROWN (any shade)!!!

🎟️ www.IKneadYourBody.net

09/10/2026

🗓️ September is PACKED at the Garden Oaks Community Center & I Knead Your Bodyis on the calendar!!!

🧘🏽‍♀️ R&B Yoga at the Garden is ONE WEEK away - September 18, 2026

🙌🏽 Remember, this is our FIRST Friday Night session!!!

‼️ Class starts at 7pm
‼️ Bring Your Own Yoga Mat

🔗 Visit the Facebook Event Page or the Website for more info!!!