Time To Be Present Wellness

09/12/2026

09/11/2026

☔️🌧️Even the rain reminds us to slow down, breathe, and simply be.

Here in DeFuniak Springs, we’re creating space to reconnect—with your body, your breath, your spirit, and the quiet wisdom within.

Whether you’re seeking restorative massage, mindful movement, Qigong, sound healing, acupuncture, or simply a moment to pause… you are welcome here.

✨ Slow down.
✨ Breathe deeply.
✨ Reconnect.
✨ Restore.
✨ Be present.

Time To Be Present
📍 9 W. Orange Avenue, DeFuniak Springs, FL
🌿 A sanctuary for mind, body & spirit.

Come as you are. Leave feeling more like yourself. 💙

09/09/2026

Always learning, always growing! 💆‍♀️🌿

One of our favorite things to do as a team is gather for hands-on training days.
We took some time off the schedule this week to refine our craft and master a specialized technique that we know you are going to love.

Beyond pure relaxation, this upcoming treatment is designed to:

✔️Support your body’s natural detoxification process
✔️Relieve sluggishness and boost natural energy
✔️Ease heavy, tired muscles and reduce water retention
✔️Nourish the skin for a healthy, radiant glow from within

09/09/2026

💜 Don’t forget to join us today!

09/08/2026

09/07/2026

💜 Tag a mom who has a teen
that could benefit from this!

🌿✨ TEENS — READY TO FEEL MORE BALANCED, FOCUSED & CONFIDENT? ✨🌿

School, activities, sports, social media, and everyday life can feel like A LOT. 💜

That’s why we’re excited to offer Tai Chi for Teens — a fun, calming way to slow down, move with intention, reduce stress, and boost energy. 🧘‍♀️🧘‍♂️

📅 Teen classes start Wednesday, Sept. 8
⏰ 3:00 PM
📍 Time to Be Present Wellness — DeFuniak Springs

💜 BONUS FOR MOMS: Moms are invited to join their teen FREE!

✨ Scholarships are accepted
✨ Discounts available for self-pay

Whether your teen needs a little help managing stress, improving focus, or simply finding a positive way to recharge, this class is a great opportunity to invest in their mind + body + wellness.

👉 Spaces are limited — don’t wait to sign up!

Visit http://www.kearceecom.com for details and registration.

And feel free to share this post with another family in our community. 🌿

09/06/2026

Something beautiful is coming to our downstairs space… 🌿✨

We just installed this gorgeous new mosaic table for our guests, but it’s missing one final touch

Let's just say Mondays and Thursdays in downtown DeFuniak Springs are about to get a lot more flavourful 😉

We aren't quite ready to spill the details yet, but your tastebuds are going to thank you. Drop your guesses below! 👇

📍 Downtown DeFuniak

Springs

09/06/2026

Take 60 seconds to reset your mind and find your breath
✨
Pause where you are, drop your shoulders away from your ears, and let this minute be entirely for you
✨
Save this post for whenever you need a moment of calm during your day, and tag someone who could use a quick breath today

09/04/2026

TAG YOUR SELF-CARE FRIEND 🌿✨

We all have that friend who reminds everyone else to slow down, breathe, take care of themselves…

Tag them below and remind them that they deserve that same care, too. ❤️

Whether it’s a massage, acupuncture, a sound bath, mindful movement, or simply creating space to pause and reconnect…

Sometimes the most important appointment we make is the one we make with ourselves.

Who deserves a little more “me time”? 👇

Tag them below. 💚

09/03/2026

✨ Move. Connect. Sip. Be Present. ✨

Join us every Wednesday starting September 9th, Downstairs at time to be present

🦋 FEEL FREE to tag anyone who you think would enjoy one, two or all three of our offerings 🫶

🧘 Donation based Tai Chi with Tammy | 4:00 PM
🫖 Tea Time | 4:45–5:15 PM
🌿 Donation-Based Yoga with Amy | 5:15 PM

Come for one, or stay for all three! A beautiful opportunity to move, relax, connect, and build community together

📍 9 W Orange Ave, DeFuniak Springs

⬇️ Register with our team members Tammy & Amy
in comments

Be present. Be well. Belong. 💜