The Unbound Mama - Amy Meyer

The Unbound Mama - Amy Meyer Pisces Rising. Cancer Moon. Enneagram 4. HD 5/1 Generator. I feel ALL the things and have always had an innate ability to tap in to things beyond the physical.

THE UNBOUND MAMA / Amy Meyer:
Helping women & teens find clarity, direction & their own way forward.
✦ Trailblazer — brand + business clarity
✦ Embody & Empower — private sessions
✦ Rooted & Wild — 1:1 teens & adults Single home/life school mom of two
RYT-200 Yoga Teacher 5+ years
Trauma Informed Yoga Teacher
Movement & Spirit Junkie
Intuitive Energy Healer / Reiki L1-2
Photographer.
Author
Scorpio sun. I believe everything we need is within & comes from a higher power. We have become so disconnected as a society that we forget that. We look outside of ourselves and then we hit a breaking point. For me, that breaking point came in 2017ish and again in 2019 and it's been quite the journey since. Through the years of navigating motherhood, career, loss/grief, divorce, homeschool and everything in between, I had the revelation that my purpose is to live ON PURPOSE & in the present as much as possible and to help lead others to do the same through a variety of modalities to include movement, intuitive energy healings, journaling, creating, community, meditation, soul care, classes, & workshops.

*Guiding women to trust their inner wisdom, embrace authenticity, and cultivate intentional living through the transformational mix of movement, mindfulness and self love.*

This practice is about remembering and returning. Quality over quantity. We are building community, connection & authentic expression in my classes and offerings. To be seen. To feel held. Join us.

THREE WAYS TO WORK WITH METhere has never been one neat box for the work I do.I’ve spent decades working at the intersec...
09/14/2026

THREE WAYS TO WORK WITH ME

There has never been one neat box for the work I do.

I’ve spent decades working at the intersection of storytelling, strategy, creativity, movement, mindfulness and human connection.

Now there are three ways to work with me privately.

TRAILBLAZER CREATIVE HOUSE
For the woman with an idea, business, body of work or next chapter she can feel — but cannot quite see clearly yet.

Brand clarity.
Story + positioning.
Messaging.
Creative direction.
Business vision.

This is where we find the trail.

EMBODY & EMPOWER
For the woman who needs to come out of her head and back into her body.

Private yoga/ mindful movement.
Breathwork. Meditation. Journaling. Nervous-system support.

Sessions are built around what your body actually needs that day.

ROOTED & WILD
Private sessions for teens + adults who need space to move, breathe, create, regulate and reconnect with themselves.

Movement.
Mindfulness.
Breath.
Creative expression.
Grounding practices.

There is no performance required here.

Different doors.
Same deeper work:
Helping you hear yourself clearly enough to know what comes next.

Not sure which door is yours?

Message me.

Tell me what you’re navigating, and I’ll tell you where I think we should begin.

Maybe you saw my announcement last week - I’ve opened Trailblazer Creative House, my private brand/business clarity work...
09/13/2026

Maybe you saw my announcement last week - I’ve opened Trailblazer Creative House, my private brand/business clarity work.

It brings together over 20 years of the marketing, PR, storytelling, branding and creative strategy side of my background.

I’m especially good with someone who says, “I know what I want to do, but I can’t figure out how to pull all the pieces together or explain it.”

If this is your or if somebody comes to mind who’s in that place, I’d love for you to send them my way.

I have three intro "Trailhead 1:1 Sessions" at an introductory rate and I'd love to fill those spots this week to get you started on a clearer path.

Email me (messages don't always show up here) [email protected]

THIS WEEK :) Monday & Wednesday 8 a.m. all levels mindful movementWednesday 5:15 p.m. - come as you are community donati...
09/13/2026

THIS WEEK :)

Monday & Wednesday 8 a.m. all levels mindful movement

Wednesday 5:15 p.m. - come as you are community donation based yoga

Thursday - Verses & Vibes at Sage & Dragonfly where my girl will be reading her poetry & signing books! RSVP requested.

- Trailblazer 1:1 Trailhead Sessions - message for intake form

- Embody & Empower 1:1 Sessions - message for availability

- Rooted & Wild - 1:1 Teen or Adult Sessions - message for availability

www.theunboundmama.com

Mindful Movement with Amy at Time to Be Present Wellness Center
Come As You Are Community Night (Hosted by Amy Meyer/The Unbound Mama)

To Be Present Wellness

09/13/2026
aligned & on time.always. share the love, share this post.
09/11/2026

aligned & on time.
always.

share the love, share this post.

I have noticed lately that more and more people are craving a SHIFT. These sessions help you unblock what's stopping you...
09/11/2026

I have noticed lately that more and more people are craving a SHIFT.
These sessions help you unblock what's stopping you.
If you are in a transitional space or know there's something you need to move through, reach out and let's create some space. :)
In person or virtual.
Comment or email me [email protected] (I don't always receive messages here)

I think I’ve been a trailblazer all along.Years ago, I wrote “Trailblazer, Inc.” in my journal. I don’t remember exactly...
09/10/2026

I think I’ve been a trailblazer all along.

Years ago, I wrote “Trailblazer, Inc.” in my journal. I don’t remember exactly why. I only remember the feeling/a deep knowing that the word would become significant someday. Ideas sometimes arrive for me before their meaning does. I write them down, let them rest, and trust that clarity will come when the timing is right.

Recently, it did.

Twenty-six years ago, my senior class chose this motto:
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” It became one of my favorite quotes.
And as I look back across my life and career, I understand why....

My freshman year, I played on the first volleyball team my high school ever had.

During my senior year of college, I became the first intern hired by the City of Gatlinburg. After graduation, the city created a new public relations coordinator position for me.

Later came newly created positions, startups, small agencies, an entertainment complex, fitness companies, wellness facilities, and an early-stage tourism app. I built programs, classes, workshops, photography businesses, publications, coaching offers, and homeschool experiences.

The industries changed, but the thread remained.

I kept finding myself at the beginning of something.... somewhere without a finished blueprint, where an idea needed language, structure, and a path forward.

Then I remembered a detail that made me laugh out loud. While working for the City of Gatlinburg, I created and designed its quarterly newsletter. The name I chose? The Trailblazer.

Apparently, I have been leaving myself breadcrumbs for a very long time... funny how life works.

And I finally understand where they were leading.

I am officially introducing:

Trailblazer Creative House
Trailblazer Creative House brings together the worlds I have spent more than 20 years working within: marketing, communication, storytelling, branding, photography, design, writing, creative direction, teaching, coaching, and mind-body work.

At the center of it is something I have always done naturally.
I listen for the story underneath what someone is saying. I notice where the pieces have stopped connecting. I often hear the casually mentioned idea that contains the heartbeat of the entire thing.

This work/offering is for entrepreneurs, creatives, and small-business owners who know something meaningful is trying to emerge through their work but cannot yet see its clearest shape.

Maybe your business has evolved beyond its original identity.

Perhaps your offers feel disconnected from the larger vision.

You might know change is needed without knowing what should come next.

More content or another generic formula or automated ai text or image will not solve a clarity problem. They may work temporarily but trust me when I say, save the time spinning your wheels and Let's work through it together.

The first step inside Trailblazer Creative House is The Trailhead Session: a one-on-one clarity experience designed to uncover the deeper story, refine the language, reconnect the pieces, and identify the next intentional step.

From that foundation, we can shape clearer positioning, meaningful offers, audience direction, content pillars, and practical waypoints for moving forward.

Anyone can hand you a blueprint.

My work is helping you recognize the trail that is distinctly yours and giving it enough structure to become real.

Everything is marketing and marketing is everything, but you need to define the story, the brand and create a strategy. That’s where I come in.

If you recognize yourself in these words, send me a message or comment below. I would love to hear what you are building.

Your trail may already be there. Sometimes you simply need another set of eyes to help you see it.

Let's do this 🙂

https://theunboundmama.substack.com/p/small-business-owners-this-one-is?r=3myddp&utm_campaign=post&utm_medium=web

Address

9 West Orange Avenue
Defuniak Springs, FL
32435

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