UltraSlide Slideboard

Set it up. Make it yours. Put it to work.

One of the things we love about seeing UltraSlide in different training environments is how each facility makes it work for their space, their programming, and their people.

From a customized board to an adjustable training surface and endless ways to add load, movement, and challenge…the setup is only the beginning!

Here’s a look at how the team at Zarett Rehab puts their UltraSlide to work.

How would you use yours?

One movement can train more than you think…

At first glance, this looks like a simple lateral movement drill, but every repetition challenges multiple aspects of athletic performance at once.

This movement helps develop:

• Lower-body strength
• Cardiovascular endurance
• Balance & stability
• Coordination
• Agility
• Core engagement

Instead of training muscles in isolation, functional movements challenge your body to work as an integrated system - the way it was designed to move.

Whether you’re an athlete looking to improve performance or someone who simply wants to move better in everyday life, training movement quality matters.

Which performance quality are you working on most right now?

🔗 Learn more about functional movement through the link in our bio.

Shop UltraSlide Slideboard & don’t forget, we can customize your boards 👀

Thanks John Shackleton, MS, CSCS for incorporating UltraSlide into your routine 💪

Don’t just complete the movement. Upgrade it.

Your workout isn’t bad or wrong…but one simple change can make the movement feel completely different AND provide greater benefit long term.

Adding an UltraSlide Slideboard sliding surface to plank jacks creates continuous movement, challenges your core to stabilize, and requires greater control through every rep, all without jumping your feet in and out.

Same exercise. Different training demand.

Ready to upgrade the way you move? Explore UltraSlide products through the link in our bio.

Your core does far more than flex your spine. It’s responsible for stabilizing your body, resisting unwanted movement, transferring force, and supporting nearly everything you do from training into everyday life.

Exercises like mountain climbers and pikes on the UltraSlide challenge your core dynamically, requiring your shoulders, hips, and trunk to work together while maintaining control.

The result?
✔️ Greater full-body engagement
✔️ Improved stability and coordination
✔️ Functional strength that translates beyond the gym

Train your core to move, not just to burn.

⬇️ Comment “MOVE” and we’ll send you our favorite UltraSlide core workout blog straight to your DMs.

TRAIN SMARTER, MOVE BETTER

Most workouts have us moving forward and backward, which maters - but real life and sports require us to move side to side, too.

Lateral training helps build the agility, balance, coordination, and control, that linear movement alone can miss. A well-rounded body should be prepared to move in every direction....not just one! ↔️

Want to understand the difference between lateral and linear training, and why you need both?

Comment LATERAL and we’ll send the full UltraSlide breakdown directly to your DMs.