V's Strength Training

V's Strength Training Faith based Gym
Women's Fitness Studio
Strength Training classes
1/1 Personal Training
All Fitness levels welcome

09/17/2026

Your leg day is already set up… all that’s missing is you.

Come move, get stronger, laugh a little, and do it alongside a community of women who make showing up that much better.

We can’t wait to welcome you in. ✨


A little VST training split update for our ladies!We’ve been back to our original training split for the past month and ...
09/15/2026

A little VST training split update for our ladies!

We’ve been back to our original training split for the past month and loving it! A little more structure, more intention, and plenty of opportunities to get stronger.

Two leg days, upper body, core + cardio, Full Body Friday, and Saturday circuits.

Save this so you know what we’re training each day and plan your week with us!

09/14/2026

Before we were running VST, counting reps, and telling y’all to GO HEAVIER… we were these little cuties.

Think you can guess who’s who?!

Drop your guesses below. Baby faces vs. VST staff… let’s see who really knows us!

Sunday reset 🌱
09/14/2026

Sunday reset 🌱

We lift. We brunch. We celebrate our girls. 💅🏼🥂Adriana & Coach Dulce are having birthdays, so obviously the VST girlies ...
09/11/2026

We lift. We brunch. We celebrate our girls. 💅🏼🥂

Adriana & Coach Dulce are having birthdays, so obviously the VST girlies are taking this celebration OUTSIDE the gym. 🎂

Join us Sunday, 9/20 at 9AM for good food, birthday shenanigans & absolutely no counting macros. 😌

Come hungry, come cute 😍

📲 Check the gym app under Social for the details!

September's lady of the month is Gaby 🫶💗 Gaby walks into the gym every day focused and ready to WORK. She is coachable a...
09/09/2026

September's lady of the month is Gaby 🫶💗

Gaby walks into the gym every day focused and ready to WORK. She is coachable and always willing to learn. Watching her form improve, her strength grow, and her confidence build has been one of my favorite parts of her journey.

This is what Gaby said about her fitness journey at VST!

What's your favorite day?
Leg 🦵 Day!

What are you most proud of?
My consistency. The coaches and ladies at VST give you a workout to look forward to!

What do you love about the gym?
The community that’s naturally built.

What encouragement could you give to other women about strength training?
Just start! You’ll learn as you go. Everyone goes at their own pace and limits.

What boundaries did you break to get out of your comfort zone?
I’m naturally quiet and shy, but coming out of my shell came easily around such positive women.

Fav bible verse?
Philippians 4:13 - "I can do all things through Christ who strengthens me"

VST Bible Study is BACK 💕Starting September 15th!There’s just something special about opening our Bibles, seeking Jesus,...
09/08/2026

VST Bible Study is BACK 💕

Starting September 15th!

There’s just something special about opening our Bibles, seeking Jesus, and growing in His Word alongside other faith-filled women.

Join us every Tuesday at 6:30 PM. You do NOT have to be a VST member to come! Bring your Bible, bring a friend, and come join us.

Tuesdays | 6:30 PM
4922 Luella Ave, Deer Park

DM us with any questions!

WHAT SETS VST APARTVST is more than a place to work out.It’s a place where women can walk through the doors exactly wher...
09/07/2026

WHAT SETS VST APART

VST is more than a place to work out.

It’s a place where women can walk through the doors exactly where they are and know there’s a place for them here.

We offer strength training for every level, different class and membership options, and coaches who are ready to meet you where you are, challenge you, and help you grow stronger and more confident.

But what sets VST apart goes far beyond our classes.

It’s the events that bring us together.
The clubs that give us more ways to connect.
The friendships that happen along the way.
The celebrations, the encouragement, the laughs, and the women cheering for the person beside them.

It’s being surrounded by women who want to see you win.

You may walk through our doors looking for a place to work out, but our hope is that you find a place where you feel supported, challenged, encouraged, and connected.

That’s what makes VST different.

This night was orchestrated by Jesus Himself.Reyna’s YES to tell her story. Mandi using her voice to open hearts and mak...
09/07/2026

This night was orchestrated by Jesus Himself.

Reyna’s YES to tell her story. Mandi using her voice to open hearts and make room for His presence. And a room full of women who needed to be there, each for their own reason.

There is so much power in our YES. So much power in sharing what God has brought us through. Our testimonies aren’t just for us—someone else may need to hear exactly what God has done in our lives to believe He can do it in theirs too.

Lord, may I never lose sight of what VST is made for. Your light. Your glory. Your voice. Your direction. May everything we do here always point back to You.

All for His Glory.

09/07/2026

Her Story, His Glory.

What a beautiful night.

Thank you, Reyna, for sharing your heart and your testimony with us. There is so much power in sharing what God has brought us through. We never know who around us needs to hear our story and be reminded that God is still working, still restoring, and still faithful.

Thank you, Mandi, for leading us in worship and making room for Jesus to move. His presence was felt in that room, and I’m so grateful for every woman who came and shared that space with us.

Our stories were never meant to stop with us. When we share what God has done in our lives, He can use it to bring hope, encouragement, and healing to someone else.

And thank you, Moni, for putting together this beautiful video and capturing such a special night.

Her story. His glory. Always.

Address

4922 Luella Avenue
Deer Park, TX
77536

Telephone

+18327585550

Website

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