The Well at Crater Fitness

The Well at Crater Fitness Welcome to The Well, where wellness is about more than movement - it's about creating a stronger, healthier life together.

Our team of instructors and wellness liaisons is dedicated to supporting your physical, mental, and social well-being.

Morning! ☀️*TODAY* is the day to schedule your week ahead! 🙌 Monday •5:30am UPLIFT w/ Robyn Petersen Duder(Weights, Band...
09/27/2026

Morning! ☀️
*TODAY* is the day to schedule your week ahead!

🙌 Monday
•5:30am UPLIFT w/ Robyn Petersen Duder
(Weights, Bands and Mat Work)

🙌 Tuesday
•5:30am Sunrise Power Flow Yoga w/ Heidi Babb Rockweiler (Vinyasa Flow Yoga)
🍃Wellness Day w/ Annette Schweinefus & Gretchen Fox Schempp🍃

🙌 Wednesday
•5:30am Triple Threat w/ Allie Schultz
(Cycling, Strength & Stretch)

🙌 Thursday
•5:30am Iron Power w/ Bailey Ludeking
(Reforged strength training begins)
•5:30pm Classic Cycle w/ Nicole Mathis
(45-min Cycling)

🙌 Friday
•5:30am To be announced
(Stay tuned!!)

🙌 Saturday
•7:30am TBD

Around the corner:
🍁 *Fall* in love with fitness - starts Oct 1!
🍁 Nicole’s Third Annual Breast Cancer Awareness event October 24
🍁Long-sleeved shirts and full-zip hoodie samples will be at the studio all week!

Take great care, thanks for making us what we are, and we look forward to working with you. Stay well! 🍃☀️🍃

🍂 FALL IS HERE, AND SO IS OUR SWAG DROP! 🍂We're welcoming fall with something cozy from The Well at Crater Fitness!Start...
09/24/2026

🍂 FALL IS HERE, AND SO IS OUR SWAG DROP! 🍂

We're welcoming fall with something cozy from The Well at Crater Fitness!

Starting Monday, September 28 through Friday, October 2, swag samples will be available at the studio for you to see, touch, and try on before placing your order!

Only ONE order will be placed this fall, so don't miss your chance to grab your favorites!

Let's keep ourselves cozy and warm, embrace the changing season, and wrap our arms around all that fall has to offer. 🍁

Text Heidi Babb Rockweiler with your color choice and size prior to October 3. Wellness. Fitness. Community. And a little fall swag to go with it! Stay cozy, y'all! 🍂

Long sleeved T’s: $33
Full-zip Hoodie: $48
Heidi - 563-419-2408

🌿 WELLNESS DAY | SEPTEMBER 29 🌿So much information. So many products. So many choices. How do you know what’s right for ...
09/23/2026

🌿 WELLNESS DAY | SEPTEMBER 29 🌿

So much information. So many products. So many choices. How do you know what’s right for YOU?

Let Annette Schweinefus & Gretchen Fox Schempp take the guesswork out of wellness!

They’ve done the research, compared the products, and gathered the information to help you make more informed choices about what’s good for your body and supports your overall health.

No more guessing games or wondering which direction to turn. Let them share their knowledge, guide you through the options, and help you discover what works best for YOU.

Your wellness matters. Your choices matter. And you don’t have to figure it all out alone.

Join us September 29 - following yoga with Heidi Babb Rockweiler - for Wellness Day at The Well! 🌿

🍂 Indoor Cycling. Strength. Yoga.It's time to fall in love with fitness all over again!October 1 ... SAVE THE DATE!A fre...
09/21/2026

🍂 Indoor Cycling. Strength. Yoga.

It's time to fall in love with fitness all over again!

October 1 ... SAVE THE DATE!

A fresh month. A renewed commitment. An opportunity to move with intention, build strength, and surround yourself with a community that lifts you up.

Show up for your wellness. Challenge your body. Give yourself the opportunity to feel stronger, healthier, and supported every step of the way.

Your next chapter of wellness starts here. Let's do this! 🖤

Morning! ☀️*TODAY* is the day to schedule your week ahead! Allie Schultz and Emma Schultz enjoyed the Hyrox competition ...
09/20/2026

Morning! ☀️
*TODAY* is the day to schedule your week ahead! Allie Schultz and Emma Schultz enjoyed the Hyrox competition so much, Allie is bringing it to you on Monday! Congratulations, ladies!

🙌 Monday
•5:30am Fusion Cycle w/ Allie - Hyrox

🙌 Tuesday
•5:30am Sunrise Power Flow Yoga w/ Heidi Babb Rockweiler - Fall Equinox

🙌 Wednesday
•5:30am Triple Threat w/ Allie

🙌 Thursday
•5:30am Iron Power w/ Bailey Ludeking
•5:30pm Classic Cycle w/ Nicole Mathis

🙌 Friday
•5:30am Yoga Cycle w/ Heidi

🙌 Saturday
•7:30am Kickboxing w/ Nicole

Around the corner:
🍁 *Fall* in love with fitness - starts Oct 1!
🍁 Nicole’s Third Annual Breast Cancer Awareness event (date TBD)

Take great care and we look forward to working with you. Stay well! 🍃☀️🍃

Happy birthday to our multi-certified instructor, Nicole Mathis! 🥂 You’ll find her jammin’ away to her favorite tunes in...
09/17/2026

Happy birthday to our multi-certified instructor, Nicole Mathis! 🥂 You’ll find her jammin’ away to her favorite tunes in heart-thumping cycling, Pilates, strength (especially core!), and kickboxing! She’s a dedicated diehard to breast cancer awareness and will host her third annual benefit class in October. Happy birthday, Nicole - we hope you have a great one!
👏👏👏🥳

There is SO much information out there about nutrition and sometimes, the more we hear, the harder it is to know which r...
09/17/2026

There is SO much information out there about nutrition and sometimes, the more we hear, the harder it is to know which route to take. 🤔

So, let’s keep it simple. No overthinking. No information overload. Just small, realistic choices that can make a difference over time.

EAT THIS → NOT THAT

We’ll break down a few everyday foods, look at the ingredients, and give you something to think about the next time you’re standing in the grocery aisle.

Simple swaps. Better awareness. Your choice.

Here we go! 🌿

STRENGTH. IS. NOT. OPTIONAL. 💪🔥Seriously. Don’t take this subject lightly.What you do in this decade helps determine how...
09/16/2026

STRENGTH. IS. NOT. OPTIONAL. 💪🔥

Seriously. Don’t take this subject lightly.

What you do in this decade helps determine how you move, live, and feel in the next one. So… what are you waiting for?

⏰ 5:30am tomorrow.
IRON POWER with Bailey Ludeking

An EMOM workout is waiting.
Need guidance? She’s got you.
Need a push? She’ll give you one.
Need a finisher? Oh, absolutely. 🔥

The alarm is going to go off.
The excuses are going to show up.
Get up anyway.

Show up. Lift something heavy. Challenge yourself. Build the strength your future self is going to need.

No one can do it for you.
Let’s work. 💪

🧘‍♀️ What’s yoga like at The Well at Crater Fitness?It may not be littles with their cute little butts in jammies… 🥰 but...
09/14/2026

🧘‍♀️ What’s yoga like at The Well at Crater Fitness?

It may not be littles with their cute little butts in jammies… 🥰 but it is:

🧠 A mental practice - giving your mind space to simply be.

💪 A physical practice - allowing your body to move with intention, expecting nothing in return.

🤍 A social practice - connecting with others… or simply filling your own cup.

Yoga is more than movement.
It’s a chance to connect — with your mat, your surroundings, and most importantly, yourself.

🌅 Tomorrow | 5:30am
Sunrise Power Flow Yoga with Heidi Babb Rockweiler

Come as you are.
Jammies optional. 😉

📷Jodi Pierce

Su***de Awareness - a tough subject. Let’s not have anyone walk alone. Remember - and SHiNE ON for … 💜Laine💛Adam💜Patrick...
09/13/2026

Su***de Awareness - a tough subject. Let’s not have anyone walk alone.

Remember - and SHiNE ON for …

💜Laine
💛Adam
💜Patrick
💛Steve
💜Andy
💛Scotty
💜Natalie
💛Devon
💜Brayden
💛Tony
💜Jerry
💛Chris
💜Dean
💛Lamont
💜Tim
💛Robert
💜Matt
💛Clint
💜Tad
💛Jason
💜Jonna
💛TJ
💜Luke
💛Saunya
💜Michael
💛Greg
💜Sara
💛Beverly
💜Dale
💛Don
💜Shayloe
💛Al
💜Terry
💛Hanna
💜Matthew
💛Jasmin Monique
💜Nathan
💛Eric
💜Luke
💛Tim
💜Cory
💛Paul
💜Dan
💛Jack
💜Rick
💛Jamie
💜Lane

988 is the hotline to call if you need help. Don’t walk alone … there are many people who care about you. Take care.

Address

1816 State Highway 9
Decorah, IA
52101

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