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Wanted to send a message to those who have intense sweet cravings. Cravings are not and indication that you need sweets. It’s typically an indication that you are missing something. Get some healthy high fiber foods and you will be just fine
07/14/2026
Looking to slim like a fitness competitor? Check out these 5 tips that will surely put you on the right track to achieving your goal for more muscle and a slimmer waist. Comment RADIANCE to get the full case study on what we did with Radiance in her prep.
One of my favorite things to do is work with young athletes preparing them for natural bodybuilding shows. This is Tanishka Mrs P
She started a few months ago on the Pinnacle Nutrition System. She came to me wanting to learn more about how to prepare for a national show fit model division. Her husband, Cameron is a Personal Trainer and so I gave him the directions on what to do as far as working out and I work with her Nutrition. 🥗🐟🍎
Once a month, I make sure she’s on track with her workouts and giving her guidance on exactly what to do to prep for a show. They’re specific exercises that have to be done in a specific way to guarantee success.
Today we’re doing some leg exercises and to build her quads and inner thighs.
She did some DB Front Squats on the ball to mimic hack squats. These are great for setting the tone for a quad day.
Deficit squats with kettle bells, diagonal, lunges, leg, extensions, incline, abductions, and step ups, we also added in a bicep and a shoulder exercise to target important muscle groups, while the legs rest.
Overall, she did great and I can’t wait to see what November brings. Stay tuned to see her transformation. 💪🏾
06/17/2026
Energy never returned from having a baby? Need to make some changes in your health after kids? Join Dave Nutritionist Nash & Rosalee Henry at 7:00 PM today and we talk about postnatal wellness and nutrition on the mothershhands YouTube channel. y and we talk about postnatal wellness and nutrition on the mothershhands YouTube channel.
Know someone who needs to lose weight and wants to workout in the afternoons?
Our top body transformation trainer Andrea Martin Ruiz now has openings in the evening. If you are interested in a slot connect with us right away or share this message with someone who is interested. www.PinnacleFitnessCenter.com
06/15/2026
We’re excited to share that owner of Pinnacle Fitness Center Dave Nutritionist Nash will be on mothershhands YouTube talk show sharing information concerning nutrition and postnatal care. The episode will air this Wednesday June 17th at 7:00 PM. Mark your calendars and check us out on Wednesday
05/20/2026
Most people say they don’t exercise because they don’t have the motivation. We know motivation may not be there all the time, but consistency gives you the results you want. Consistency builds discipline and discipline will trump motivation any day of the week. Keep showing up and you will have success. 💪🏾
05/19/2026
It's Today's Shout out goes to Cathy. Cathy is a fire cracker. She's in her 60's 5'0 tall and can probably out lift you. She comes to the gym and puts in the work and boy does it show. This is her here earning performance series shirt. Cathy is also the only woman who earned her elite series shirt. Give Cathy some love❤️. 👏🏽
Guess where I’m at?
05/11/2026
It's . Today we celebrate client Kyler who is one of the strongest members we have at Pinnacle.
She leads the charge pushing to reach new strength goals every week. She picked up her performance series shirt and has not looked back.
Now she's on the verge of earning her elite series shirt. Give Kyler some love ❤️ today.
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 12pm |