FORM yoga

It’s a rare thing that there is space still available for Ground & Restore with Jenn & Amanda, reserve your spot! 🤯

Join us for the best of both worlds–restorative yoga + Thai yoga bodywork. Restorative yoga allows for time to let go and relax into a supported pose, while Thai bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Ahhh.

The whole body will receive nourishment in this 2 hour 15 minute offering from Jenn and Amanda. You’ll slow down to invite deep relaxation while being pampered on your mat. For your comfort we encourage you to dress in layers, including cozy socks. Bring your yoga mat, all other props will be provided.

Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience
with Jenn & Amanda
Saturday, July 18
1:30pm-3:45pm
Or
4:30pm - 6:45pm
Investment: $70
Members & New Student Trial save up to 20%!

Breathe & Be: A Conscious Rest Experience
with Alisa Lewis
Friday, July 10
8pm-9:30pm
Investment: $35
Members & New Student Trial save up to 20%!

Step into a space of softness, curiosity, and deep inner listening in this 90 minute, all levels offering. Slow down, settle into your body, and reconnect with the wisdom already within you.

We begin with breath and some basic gentle movement to release muscular tension. From there, you’ll create a cozy nest with props—blankets, bolsters, or anything that supports deep comfort and ease.

You’ll then be guided into Yoga Nidra, a yogic practice of conscious rest where the body deeply relaxes while your awareness remains alert. Through imagery, visualization and expert instruction, you’ll enter the space between thoughts—where clarity, insight, and your heartfelt intention can gently emerge.

This practice is suitable for any level of practitioner and highly beneficial for those who are navigating a lot of stress and anxiety. Bring your mat and your willingness to deeply relax.

Explore an evening of radical rest and return to yourself. Register on the app, online or in studio.

Please join us in wishing this kind-hearted and grounded human a very happy birthday!

Amanda we are so grateful for your wisdom, wit ( and that unique Amanda-weirdness too!). Thank you for sharing your gifts with us, we love you!

We are celebrating this wise-hearted, light-beam of presence! Wont you join us in wishing Lisa a spectacular birthday?! 😍🤩

Lisa, you offer space to settle, work, reflect and pause, in conversation and in your presence at the front of the room. We love having you and your gifts here at FORM yoga.

Happy Birthday! 🎈🎁🎂 We are wishing you a year full of spaciousness, clarity, and great joy! Happy birthday!

Can this light beam any brighter?!

Wishing a very happy birthday to our summer solstice queen, Alexis. We love you so much and are grateful for your light filled gifts!

We are wishing you the happiest birthday ever!

Stop your scroll, and help us celebrate this special day!

Please join us and wishing our very own Katie May a most wonderful birthday!

Katie, we love you so much. You invite so much strength, integrity, and insight to each and every one of your classes. Forever a student, we are so grateful for your presence in this community. 💞

We are wishing you an amazing and joyful year ahead! Happy birthday! 🤩🧁🎈

Some days arrive and the ground feels a little less steady. The world asks a lot of us right now, and commitment can feel heavy when life keeps shifting beneath our feet.

Yoga offers a simple, powerful remembering. Each time we step onto the mat, breath meets body, attention gathers, and center reveals itself again and again.

A single practice, even just 60 minutes a week, becomes a quiet declaration: I choose to care for my wellbeing. From that place, steadiness flows outward—into relationships, into work, into the wider world.

When life leans hard, we lean inward. And there, we find our center waiting.

Yoga is here for you. Are you showing up?

Summer Schedule Update 🦋🌸🍉

As summer unfolds, we are adjusting our teaching rhythms to tend to the season.

⛱️ Wednesday 8:30am
Wake Up & Flow with Mandy

🌻 *Wednesday 10am
Flowing Form with Tiffany

☀️ Thursday 7am
Wake Up & Flow with Abdias

🍉 Friday 4:30pm
Slow & Steady with Ruan

🌻* This one might not feel new, Tiffany has been a long-term sub for Wednesday 10am. Starting next week she is moving into that class permanently.

Schedule changes are effective starting next week. We’ll see you there!

Trust Yourself: A Blindfold Yoga Experience with Ruan
Friday, May 8
8pm-9pm
Monthly & yearly members + those on New Student Trial: $10
Not a member yet? $30

In our fast-paced modern lives, we absorb thousands of sensory cues each day—sounds, sights, notifications—often without pause. Pratyahara, a foundational yogic practice, invites us to gently draw the senses inward and rest in a quieter, more intimate experience of ourselves.

This 60-minute, slowly moving, alignment-based class offers a rare opportunity to turn your attention fully inside. With the support of a blindfold, the sense of sight softens, allowing your awareness of body and breath to naturally deepen without visual distraction. In the safe, held space of darkness, you’ll be guided with intentional, spacious cues that encourage trust—trust in yourself, trust in your body, and trust in the space that holds you.

Benefits:
Cultivates deeper focus & trust in the body
Balances nervous system & softens sensory overload
Strengthens mind-body connection & inner awareness
Encourages presence over perfection

Space is limited to first 20 registrations. Bring your yoga mat and water. No prior experience required. Blindfolds will be provided for use, or if you prefer you can bring an eye mask from home, or simply close your eyes.

You know him and you love him, and today is his special day! Please join us in shouting from the rooftops a very happy birthday to our very own Marck! 💫

Marck, you bring such grounding and goodness to the space by simply being who you are. We love you and wish you so much peace and joy this year. Happy birthday!🎂🎈