Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.
Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.
07/17/2026
Our 3 step process for fixing shoulder issues is simple, yet highly effective.
1. Get you out of pain
2. Get you back to full function
3. Make you bulletproof against having this problem again
Hit is up if you're sick of being in pain when you lift, wash your hair or try to reach into the back seat.
07/12/2026
What does your shoe wear pattern say about you?
07/10/2026
Our team keeps getting better. Meet our new PT Jibin Titus . He's here to put all you humpty dumpty's back together again.
Got stiff, tight hamstrings that limit your range of motion or cause chronic pain? Grab a lacrosse ball and try this sexy little mobilization out.
06/27/2026
Congrats to our dear friend tribe on PR'ing his marathon in Utah. It's been so great being the pit crew keeping you out there doing amazing things.
06/19/2026
Strength training can act as a type of vaccination against injury in sport and in life. Make time for the iron, friends.
The TKE Step-Up is one of our go-to movements for building better knee control, quad strength, and single-leg stability.
By adding banded terminal knee extension into a step-up, we’re training the knee to fully extend under control while reinforcing proper alignment through the foot, hip, and knee.
Great for athletes working on knee injury prevention, return-to-sport rehab, patellar tendon issues, ACL prep, or anyone who needs stronger, more stable knees.
Want help clean up your knee pain? Come see us at ASR.
SportsPerformance TKE StepUp ACLRehab PatellarTendon AtlantaFitness
Highlights from an epic mobility workshop Phil & Team today.
06/12/2026
Congrats to ASR Athlete Dena Mellick on her PRs this week at USA Powerlifting® (USAPL) masters nationals!
covery
06/10/2026
Sick of being a stiff runner? Try adding a few of these poses into your recovery routine.
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5pm |